Allow me to first acknowledge the incredible strength and bravery it takes to start a journey to heal. It’s a badge of honor to be a part of this journey with you!
I am a mental health counselor licensed in New York with over 11 years in the mental health field. I have 9 years of experience providing counseling and supportive care management 5 of which were specifically therapy. I have 2 years of leadership/policy development and implementation for various mental health agencies.
I have worked with individuals living with severe and persistent mental illnesses, individuals with concerns including depression, anxiety, and emotional trauma/abuse. I have worked with individuals from all walks of life in various stages of change/motivation from the undomiciled to LGBTQ+ and all those in between.
My therapy style is warm, interactive, non-judgmental, person-centered, respectful, sensitive, and compassionate. My approach is a combination of cognitive-behavioral, dialectical behavioral, motivational interviewing, and mindfulness approaches. I will tailor our dialog and treatment plan to meet your unique and specific needs.
It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you.
I look forward to working with you!
Additional areas of focus: Relationship issues, Intimacy-related issues, Bipolar disorder, Coping with life changes, Compassion fatigue, Communication problems, Emptiness, Isolation / loneliness, Life purpose, Men's issues, Mood disorders, Self-love, Sexuality, Social anxiety and phobia
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing
NY LMHC 011287
These quotes represent just a few of the many positive reviews that we have received for Thomas Wilkie. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Thomas is fantastic and has helped me with so many different areas in my life. Thank you so much
Written on May 18, 2024 after therapy with Thomas for 2 years on issues concerning depression, stress, anxiety, addictions, and self esteem
absolute gem of a human. i’ve been working with them for 2 years now and hope to continue for many more.
Written on Apr 02, 2024 after therapy with Thomas for 2 years on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, self esteem, career difficulties, coping with life changes, coaching, and adhd
Thomas is amazing!! He truly makes me feel safe enough to talk about what matters to me in the moment and those things I thought I’d never be able to work through. Thank you Thomas!
Written on Jul 11, 2023 after therapy with Thomas for 1 year and 3 months on issues concerning depression, stress, anxiety, lgbt, family conflicts, trauma and abuse, intimacy-related issues, self esteem, bipolar disorder, and coping with life changes
He listens, keeps notes, brings stuff up that I've said in the past... He really makes me felt heard and understood, while also getting to know how to best deal with how my brain works.
Written on May 14, 2023 after therapy with Thomas for 1 year and 1 month on issues concerning depression, stress, anxiety, lgbt, intimacy-related issues, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Great therapist!
Written on Apr 21, 2023 after therapy with Thomas for 7 months on issues concerning stress, anxiety
He's kind, listens, and responds based on my input, not with just generalized responses. He tries to help out with things that I don't think he even needs to help out with and it's greatly appreciated.
Written on Apr 11, 2023 after therapy with Thomas for 10 months on issues concerning depression, and self esteem