I am a passionate therapist who has been around the block once or twice. I have experience myself in everything I work on with my clients-depression, anxiety, addiction, life purpose, self-care to name a few. I graduated from one of the best social work programs at University of Southern California. This means that I have the education to back up my real world experience. I love working with and helping others through rough times, I will be there with you, 100%, we will get through this together.
Working through your concerns through this Better Help platform is a great way for you to process through situations you are facing.
As your therapist, I will use a variety of modalities. Typically, I use cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT). CBT focuses on your thoughts and how they influence your feelings/emotions and how those impact your behavior. DBT focuses on emotion regulation, mindfulness and distress tolerance.
Messaging is asynchronous, meaning it's not done in real time. I respond to messages Monday through Friday. Live sessions are available too. Regarding scheduling, if you cannot find a time on my schedule that doesn’t fit with yours, just message me and I’ll find a time that works for you!
Additional areas of focus: Relationship issues, Family conflicts, Eating disorders, Bipolar disorder, Compassion fatigue, Body image, Drug and Alcohol Addiction, Family Problems, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Mood disorders , Self-love, Women's issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy
UT LCSW 9307656-3501
These quotes represent just a few of the many positive reviews that we have received for Tiffany Pranno. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She’s very down to earth. Helpful and sweet.
Written on Aug 12, 2024 after therapy with Tiffany for 2 weeks on issues concerning relationship issues, trauma and abuse, grief, and intimacy-related issues
Tiffany is fantastic! She listen and responds really well. Love how she gives good feedback and insight on the problems I’m facing.
Written on Feb 19, 2024 after therapy with Tiffany for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, anger management, coping with life changes, coaching, compassion fatigue, and adhd
Tiffany is a phenomenal therapist! She makes me feel supported, seen, heard and valued. That alone is a gift. Her thoughtful questions always land me in a place I never imagined in our sessions and it has been so healing for me. I am consistently impressed with her intelligence and ability to stay present in our sessions. Tiffany has been exactly who I needed at this point in my life, I’m so glad I found her. Each week I’m excited to share my experiences with her. She has given me tools that I know will benefit me for life and for that I am forever grateful!
Written on Jan 25, 2024 after therapy with Tiffany for 3 months on issues concerning stress, anxiety, relationship issues, and coping with life changes
Tiffany is awesome. She helps me feel and work through the feels.
Written on Oct 16, 2023 after therapy with Tiffany for 6 months on issues concerning depression, stress, anxiety, parenting issues, self esteem, and coping with life changes
Thoughtful & Knowledgeable. Compassionate and a great listener with great insight into helping you move forward in life.
Written on May 17, 2023 after therapy with Tiffany for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, bipolar disorder,
A true professional! Very competent, kind, and non-judgmental. I feel like we have made progress in a short amount of time.
Written on Apr 19, 2023 after therapy with Tiffany for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, career difficulties, and coping with life changes