I am a Licensed Clinical Social Worker and a certified Meditation & Yoga Instructor. My personal mission is to help clients manage stress in a healthy way, to offer tools to help connect the spiritual, mental and emotional bodies so you may improve your mental health & well-being and feel engaged with your own life’s purpose and passion.
My experience as a Clinical Social Worker and Crisis Counselor taught me how to remain calm in crisis and to engage my clients in a caring, thoughtful and supportive way. My focus is to draw on your unique strengths and interests. I believe in empowering and educating my clients so you feel confident in advocating for your own treatment and well-being. I draw on both my skills as a Clinical Social Worker and as a Yoga and Meditation Instructor to guide my clients to make healthier choices, break out of old patterns and develop healthy tools to cope with stress, anxiety, depression and overwhelm.
As part of the therapeutic process, we can focus solely on traditional therapeutic techniques like Cognitive Behavioral Therapy, or incorporate yoga and/or meditation to help you on your wellness journey. I look forward to meeting you and supporting you on your journey.
Additional areas of focus: Relationship issues, Family conflicts, Grief, Sleeping disorders, Anger management, Career difficulties, Life purpose, Seasonal Affective Disorder (SAD), Women's issues, Young adult issues
Clinical approaches: Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
IL LCSW 149013091
These quotes represent just a few of the many positive reviews that we have received for Tijen Dyson. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Tijen is such a light. She brings a calm and centered energy to every session and has been incredible at helping me sort things out. Her guidance has made a huge impact on my life and I am so thankful to have found her.
Written on Dec 08, 2022 after therapy with Tijen for 5 months on issues concerning stress, anxiety, relationship issues, and grief
I’ve tried therapy in the past and have been a bit of a skeptic as I’ve not found someone that I felt understood my concerns and aligned with my style. Tijen is amazing - she has a knack for understanding what I am saying and asking great questions that allow me to dig deeper. I always feel much better after spending some time with Tijen.
Written on Oct 21, 2022 after therapy with Tijen for 3 months on issues concerning depression, stress, anxiety, addictions, parenting issues, career difficulties, coping with life changes, and adhd
I had Tijen as my therapist for about 6 months and in that time i made a lot of progress with my struggles. It was so easy to open up to her. I benefitted greatly from talking with her.
Written on Jul 25, 2022 after therapy with Tijen for 2 years on issues concerning stress, anxiety, relationship issues, intimacy-related issues, self esteem, anger management, career difficulties, coping with life changes, and adhd
Tijen is an amazing therapist and human! She brings such a light of hope into every session I have with her that I feel like anything is possible. I am beyond grateful to be able to have such a wonderful person to help me process and navigate life’s challenges and joys !
Written on Jan 18, 2022 after therapy with Tijen for 6 months on issues concerning stress, anxiety, lgbt, relationship issues, trauma and abuse, intimacy-related issues, self esteem, career difficulties, and compassion fatigue
Words can’t begin to describe how incredible Tijen is. I was at the lowest point in my life when I first started counseling with her and she helped me in truly immeasurable ways. Session after session she gave me the tools and the map to find myself again. I truly am a changed person and haven’t felt this connected with myself probably EVER. She is impeccably wise and caring and her knowledge and insights are worth their weight in diamonds. Tijen is a gift to this world and we are all lucky to have her.
Written on Dec 27, 2021 after therapy with Tijen for 1 year and 5 months on issues concerning depression, stress, anxiety, career difficulties, and adhd
I feel comfortable telling her everything.
Her tone of voice really helps. I feel like that matters.
Written on Oct 12, 2021 after therapy with Tijen for 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, bipolar disorder, coping with life changes, and adhd