No matter who you are or where you are in life, it has it's challenges! Don't go it alone! I'm passionate about creating space for you to be your authentic self while helping you take steps to live your best life. I provide creative interventions for youth (8-18), especially those involved in court services, school disciplinary action, foster care, or have had traumatic experiences. I also work directly with families to help create the communication and atmosphere they desire. I help adults find purpose and direction, as well as strategies for managing depression, anxiety, life's stressors and transitions.
Everyone has a unique story, so I believe in flexible and individualized treatment. I am trained in Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, EMDR, Family Systems, Solution-Focused and culturally sensitive approaches. While I work with all walks of life, I also have a niche in working with Black, Indigenous, and People of Color (BIPOC).
I see you and would love to build you up and give you the tools to embark on life's journey. Give yourself permission to discover the best you!
Additional areas of focus: Addictions, Relationship issues, Trauma and abuse, Grief, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Compassion fatigue, ADHD, Caregiver issues and stress, Communication problems, Impulsivity, Life purpose, Mood disorders , Post-traumatic stress, Self-love
VA LPC 0701007153
These quotes represent just a few of the many positive reviews that we have received for Tika Trotter-Mason. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She listens well and really focuses on what needs to be done .
Written on Aug 20, 2024 after therapy with Tika for 2 weeks on issues concerning depression, stress, anxiety, and career difficulties
I appreciate Tika’s approach and advice. My BetterHelp experience has been a good one.
Written on Aug 19, 2024 after therapy with Tika for 2 weeks on issues concerning relationship issues, family conflicts, and intimacy-related issues