Hello, my name is Tina Pogorzala, I am a licensed Mental Health Counselor in Florida with 15 years of professional counseling experience. I work with individuals, couples, and families who need help with resolving stress and anxiety, ADHD, relationship issues, anger management, & depression.
I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. I use a combination of Cognitive Behavioral Therapy and Solution-Focused therapy. I also offer faith/Christian-based therapy when a client explicitly requests it. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Additional areas of focus: Relationship issues, Family conflicts, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, Abandonment, Adoption and foster care, Attachment issues, Autism and Asperger Syndrome, Blended family issues, Body image, Cancer, Caregiver issues and stress, Communication problems, Control issues, Coping with natural or human-caused disaster, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, Domestic violence, Emptiness, Family of origin issues, Family problems, Forgiveness, Guilt and shame, Impulsivity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Mood disorders, Multicultural concerns, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Cognitive Behavioral Therapy (CBT), Gottman Method, Mindfulness Therapy, Solution-Focused Therapy
FL LMHC MH12509
These quotes represent just a few of the many positive reviews that we have received for Tina Pogorzala. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Enjoyed talking to her found her easy to talk to and very helpful
Written on Aug 09, 2023 after therapy with Tina for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, grief, self esteem, and coping with life changes
Tina is exactly what I need right now. Gives me lots of space to express myself, and I receive enough support lots of self reflection.
Written on Jul 10, 2023 after therapy with Tina for 1 month on issues concerning depression, stress, anxiety, anger management, career difficulties, and coping with life changes
Tina is a compassionate and caring therapist who has great insight to her clients. I felt comfortable to be open and work through my concerns and issues and I never felt judged during my time.
Written on Jun 30, 2023 after therapy with Tina for 4 weeks
Mi terapeuta es excelente, me siento escuchada, analiza mis necesidades y me hace que yo pueda tomar conciencia a que temo y como puedo yo misma afrontarlo buscando en mi la solución, Ella es muy buena en su trabajo.
Written on Jun 24, 2023 after therapy with Tina for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, parenting issues, self esteem, compassion fatigue, and adhd