I am a Licensed Marriage and Family Therapist located in the state of California. I graduated from the University of Southern California with my Master's in Marriage and Family Therapy and Pupil Personnel Service Credential. During my studies I began working in the counseling field as a Behaviorist with children ages 0-3 with Developmental Delays. I had the opportunity to collaborate with Speech Therapists, Occupational Therapists, Marriage and Family Therapists, and the Regional Center. In 2009 I transitioned my career to work with children, teenagers, and families dealing with a range of challenges; during this time I was able to work with Psychiatrists, Social Workers, Case Managers, and School Districts. I have experience working with a variety of concerns including parental support with children diagnosed with a Developmental Delay, Depression, Anxiety, Posttraumatic Stress Disorder (children and families who had experience sexual, physical, and domestic abuse), crisis interventions, and ADHD.
In my work with client's I typically utilize a Person-Centered, Cognitive-Behavioral and Existential approach, meaning I will meet the client where he or she feels comfortable and safe, while assisting client's in understanding how thoughts, feelings, and behaviors are related and also challenging client's to live and act authentically in their lives. I am honored and passionate to be a part of someone’s personal life experience(s), as our problems and feelings are unique to each individual. I like to approach my sessions as a team, assisting each individual in feeling free from judgment, criticism, and pain.
It takes courage and motivation to reach out for additional support and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you.
Additional areas of focus:Addictions, Grief, Intimacy-related issues, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Compassion fatigue, ADHD, Caregiver issues and stress, Commitment issues, Communication problems, Control issues, Divorce and separation, Domestic violence, Emptiness, Family problems, Fertility issues, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Mood disorders, Multicultural concerns, Postpartum depression, Post-traumatic stress, Self-harm, Sexual assault and abuse, Social anxiety and phobia, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Tinia Holleman-Soto. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
:) very responsive n caring
Written on Mar 02, 2025 after therapy with Tinia for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, and anger management
Tinia is absolutely incredible. She is kind, patient, and gentle, yet also very informative. I feel like I’ve already learned so much from her and I really value her expertise.
Written on Oct 07, 2024 after therapy with Tinia for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, intimacy-related issues, self esteem, coping with life changes, and adhd
I’ve only had a few sessions with Tinia so far, but I can already tell how much she’s helping me. Even in this short time, she has created a safe and supportive space where I feel comfortable expressing my grief and working through my emotions. Tinia’s empathy and understanding are evident, and I’m confident that with her guidance, I’ll continue to make progress. I’m so thankful to have found her and look forward to our continued work together.
Written on Sep 04, 2024 after therapy with Tinia for 3 weeks on issues concerning depression, stress, anxiety, grief, and coping with life changes
Tinia listens to my concerns, offers me perspective and guides me to listen to myself and my feelings. She encourages me to challenge thought distortions and continually use I statements instead of allowing me to follow old behaviors which are non-useful.
Written on Mar 25, 2024 after therapy with Tinia for 7 months on issues concerning stress, anxiety, career difficulties, and coping with life changes
I really appreciate the way Tinia helps me process my thoughts and emotions. I was skeptical about therapy after my first session with a different therapist who was not a good match for me. But after my first session with Tinia, I felt heard and validated. She lets me speak freely and will ask thought-provoking questions that help me process my thoughts and emotions in a way that's conducive to my long term goals for myself and for my relationships.
Written on Feb 21, 2024 after therapy with Tinia for 4 weeks on issues concerning stress, anxiety, relationship issues, and intimacy-related issues
Throughout my journey on BetterHelp, Tinia has been absolutely amazing. She remembers everything from our first conversation and there’s consistency in our talks. She’s opened my eyes into coping better, healthier and has given me valuable insight into be a better version of myself. I’m very thankful for Tinia!
Written on Feb 08, 2024 after therapy with Tinia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, self esteem, anger management, and coping with life changes
Tinia makes the therapy experience extremely peaceful & pleasant. She’s really easy to talk to and pays attention to important details
Her way of communicating and asking questions make you feel like you’re supported and cared for
I love my sessions with her and would 100% recommend her to anyone
Written on Jan 29, 2024 after therapy with Tinia for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, sleeping disorders, self esteem, anger management, bipolar disorder, compassion fatigue, and adhd
Tinia has been an absolute blessing in my life.
I was terrified coming to therapy because I had had a few horror stories with previous therapists but Tinia really takes the time to get to know you before she even offers advice. She listens to your goals and uses every session to get you there. She’s very attentive and approachable so you feel confident sharing your honest thoughts in every situation which is important.
If you get the chance to work with her, I promise you won’t regret it.
Written on Jan 24, 2024 after therapy with Tinia for 5 months on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, self esteem, coaching, compassion fatigue, and adhd
Tinia is extremely open minded, kind, and committed to helping me get to a healthy emotional place. I love the homework.
Written on Dec 22, 2023 after therapy with Tinia for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, sleeping disorders, parenting issues, anger management, and compassion fatigue
Tinia is a great therapist who has helped me through an important transition. You can tell her insights come from a lot of experience had with people and I’m just lucky to have found her.
Written on Nov 07, 2023 after therapy with Tinia for 5 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, and coping with life changes
Tinia is a wonderful therapist. She's a good listener and provides very helpful feedback. I feel heard and understood with actionable things to work on. She is also very responsive.
Written on Sep 13, 2023 after therapy with Tinia for 1 year and 8 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, self esteem, career difficulties, and coping with life changes
Tonia is an excellent therapist who really knows how to balance both comforting and thought based approaches and when I need a push to take action. I like that she is diverse in her thought processes and that she is willing to try different things I may need to help me better understand how to approach and work on things.
Written on Apr 27, 2023 after therapy with Tinia for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, bipolar disorder, and coping with life changes
She has been the only therapist that has helped me. I like the techniques and advice she has given me to help me through difficult times. I really am blessed to have found such an amazing therapist.
Written on Mar 31, 2023 after therapy with Tinia for 6 months on issues concerning depression, stress, anxiety, family conflicts, self esteem, anger management, bipolar disorder, and coping with life changes
She has been a shining light in my life. She is great and has been a wealth of knowledge in ways to deal with my anxiety. She has given me tools that have been easy to apply to my life. She is very easy to get a hold of and easy to communicate with. I am very pleased and happy!
Written on Dec 13, 2022 after therapy with Tinia for 3 months on issues concerning stress, anxiety
Tinia is very kind an knowledgable. She is very patient and open-minded, and provides emotional support in addition to a practical and fresh perspective. I highly recommend her.
Written on Oct 07, 2022 after therapy with Tinia for 1 year and 11 months on issues concerning depression, stress, anxiety, trauma and abuse, eating disorders, self esteem, career difficulties, coping with life changes, and adhd
Calming but encouraging
Written on Sep 30, 2022 after therapy with Tinia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, and adhd
Tinia is there for you. She really listens & applies her expertise well to our sessions. I feel quite fortunate to have found Tinia at this critical time in my life. I value her professional yet friendly guidance.
Written on Feb 04, 2022 after therapy with Tinia for 5 months on issues concerning depression, stress, anxiety, family conflicts, intimacy-related issues, parenting issues, self esteem, career difficulties, coping with life changes, and adhd
She is amazing!!! I have been seeking help for 3 years and have bad experiences. She is exactly what I needed. I am so excited to work with her. I leave each session happy and motivated.
Written on Jan 24, 2022 after therapy with Tinia for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, intimacy-related issues, self esteem, anger management, and career difficulties
Tinia cares! She listens, remembers our last sessions even down to the names I speak of and provides feedback that helps me weekly. She had guided me as we explore my past with the goal of becoming more self aware. Tinia will call back and attempt different ways of contacting if we have been disconnected for any reason. I feel like Tinia is in my corner and rooting for me!
Written on Jan 11, 2021 after therapy with Tinia for 2 months on issues concerning stress, anxiety, relationship issues, and family conflicts
Tinia is amazing!!! She is patient, not judgemental, and I feel confident and comfortable sharing with her, knowing she's actively listening and providing tools to get through everything.
Written on Dec 07, 2020 after therapy with Tinia for 1 month on issues concerning stress, anxiety, and relationship issues
Tinia is always very responsive and flexible. She respects my goals and helps me dig a little deeper to figure out what my struggles are. I never feel rushed and she is very good at deciphering what I’m trying to portray when I ramble.
Written on Nov 09, 2020 after therapy with Tinia for 2 weeks on issues concerning relationship issues
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