My name is Tobias (He/Him/His). I am a Licensed Independent Clinical Social Worker (LICSW) in Minnesota and North Dakota with 13 years of professional work experience.
I have clinical experience in helping clients with all sorts of challenges in life such as, coping with disabilities (especially with hearing loss and cerebral palsy), managing depression, intimacy related issues (more than the one type of intimacy that most people think of), overcoming less-effective coping strategies, life changing events, relationship issues, & stress and anxiety to name a few.
My therapeutic approach follows evidence-based therapeutic interventions, which include: Cognitive Behavioral Therapy, Person Centered/Strengths Based, Psychodynamic, Motivational Interviewing, Mindfulness, Emotionally Focused Therapy, and Emotion Regulation Skills System.
I have many roles in life, in addition to being a therapist, I was born in the United States, I am white, and an English speaker. I have a minor disability since birth. I am a son and a brother in a blended family. I am also an advocate, a father, a friend, a mentor, a student of life, as well as a teacher by heart.
I believe in treating everyone with respect, sensitivity, and compassion regardless of your background, BIPOC, creed, disability, LGBTQIA+, alternative lifestyle, or religion. I also strive to be culturally affirming and respect the positive elements that all cultures can provide to a client's sense of well-being. I will tailor our dialog and treatment plan to meet your unique and specific needs.
Taking the first step to sign up for therapy can take courage, and I am glad that you are seeking support at this time. Let's get started!
Additional areas of focus: Abandonment, Attachment issues, Avoidant personality, Blended family issues, Chronic pain, illness, and disability, Co-morbidity, Codependency, Communication problems, Divorce and separation, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Forgiveness, Guilt and shame, Hearing impaired, Impulsivity, Infidelity, Isolation / loneliness, Life purpose, Men's issues, Mood disorders, Multicultural concerns, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Self-love, Sex addiction, Sexuality, Social anxiety and phobia, Visually impaired
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
ND LCSW 5797
MN LICSW 24970
These quotes represent just a few of the many positive reviews that we have received for Tobias Wilde. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Tobias is personable, helpful and caring. Couldn’t ask for a better therapist.
Written on Oct 02, 2024 after therapy with Tobias for 5 months on issues concerning depression, stress, anxiety, trauma and abuse, eating disorders, self esteem, career difficulties, and coaching
Takes a more structured approach which I really appreciate. Offers good advise and leaves each session with some goals and targets
Written on Sep 17, 2024 after therapy with Tobias for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, and career difficulties
Only one session, but so far, off to a great start!
Written on Sep 15, 2024 after therapy with Tobias for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, intimacy-related issues, self esteem, anger management, career difficulties, and adhd
Tobias seems very understanding and capable. I trust his knowledge. So far, so good.
Written on Jun 18, 2024 after therapy with Tobias for 3 months on issues concerning addictions, relationship issues, and family conflicts
I’ve never done therapy before. Tobias has made it as comfortable as it could possibly be.
Written on Jun 04, 2024 after therapy with Tobias for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, sleeping disorders, coping with life changes, and adhd
Great therapist thus far
Written on Jun 03, 2024 after therapy with Tobias for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, career difficulties, and adhd