Hi, I'm Toby! I'm a person-centred therapist who is accredited with the NCPS. I have three years of experience working with adults and young people, helping clients with issues like: Stress, anxiety, trauma, depression, abuse, coping with grief, coping with loss, motivation, self esteem, & confidence.
In my spare times I can be found gardening, reading a book or article, listening to counselling specific podcasts, enjoying music or playing video gaming. I also love spending time with my family and cat. Like yourself, I have sought out support when I have had personal difficulties; I remember how anxiety inducing it can be to ask for help.
By reaching out to therapy, you have shown courage and motivation to make a change in your life. Therapy can offer a supportive space to talk. It offers a person who can enter your world for a time and try and make sense of it with you, feeling your emotions and understanding your thoughts. Through therapy you can gain a deeper awareness of yourself, the people in your life, the past and present as well as the world and society we inhabit. My promise is to practice ethically and professionally, to offer genuine care and to be invested in your journey into improved mental wellbeing.
Additional areas of focus: Abandonment, Attachment issues, Caregiver issues and stress, Chronic pain, illness, and disability, Communication problems, Divorce and separation, Forgiveness, Guilt and shame, Life purpose, Men's issues, Midlife crisis, Post-traumatic stress, Self-love, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS24-04359
These quotes represent just a few of the many positive reviews that we have received for Toby Charlton-Young. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Toby understood quickly what it was I needed from therapy, and has guided me carefully through the steps of discussing some very traumatic memories with care and compassion.
Written on Dec 12, 2024 after therapy with Toby for 2 weeks on issues concerning depression, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, and anger management
I am so grateful for Toby. He was there for me a few weeks ago when I was facing a horrible situation in my life and was able to listen and help me to feel calmer. Subsequent sessions have been a great relief to me and to be able to speak, un- judged in a safe space is really helping me to work through some deep routed personal challenges.
Written on Dec 10, 2024 after therapy with Toby for 2 weeks on issues concerning relationship issues, family conflicts, and intimacy-related issues