I am licensed in New York with 5 years of professional work experience. I have experience in helping clients with coping with addictions, lgbtq+ related issues, relationship issues, & trauma and abuse among other areas. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey, and am confident that together we can create positive change for you. Taking that first step towards healing can be scary, but you will not be alone in starting on your path towards building the life you want for yourself.
Additional areas of focus: Stress, Anxiety, Family conflicts, Grief, Parenting issues, Anger management, Self esteem, Bipolar disorder, Depression, Coping with life changes, Coaching, Aging and geriatric issues, BDSM, kink, and alternative sex culture, Codependency, Coping with natural or human-caused disaster, Divorce and separation, Domestic violence, Drug and alcohol addiction, First responder issues, Military and veterans issues, Personality disorders, Post-traumatic stress, Process addiction (porn, exercise, gambling), Self-love, Sex addiction, Sexual assault and abuse, Women's issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing
NY LCSW 095464
These quotes represent just a few of the many positive reviews that we have received for Toni Spera. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Love her!
Written on Aug 29, 2024 after therapy with Toni for 1 year and 1 month on issues concerning depression, stress, anxiety, addictions, lgbt, trauma and abuse, eating disorders, self esteem, coping with life changes, and adhd