Are you feeling overwhelmed, stressed, depressed or anxious? Do you have personal issues affecting your life (e.g. anger issues, women's issues, self esteem, or health lifestyle changes)? There is hope and you can improve the quality of your life by boosting your mindset, learning new coping skills, and focusing on making change happen. In therapy, we will process what has happen or what is currently happening and focus on how we can make it better.
As a postmodern therapist, my sessions are strength based, collaborative and engaging because I want to provide a counseling experience that everyone will feel comfortable being a part of. With clients, I use Solution Focused Therapy, Cognitive Behavioral Therapy, Narrative, DBT and Collaborative Therapy.
My style is warm supportive and non-judgmental. I strive to create a safe environment where my clients can be heard and also develop the tools they need to meet their goals. During session, we will work together to create 1-2 realistic goals and work towards progress together. You are not in this alone, I am here to support you!
Additional areas of focus: Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Career difficulties, Compassion fatigue, Attachment issues, Codependency, Communication problems, Control issues, Forgiveness, Life purpose, Multicultural concerns, Postpartum depression, Post-traumatic stress, Self-love, Social anxiety and phobia, Somatization, Women's issues, Young adult issues
TX LPC 73063