Therapist Tony Hansen  Photo

Tony Hansen , LMHC

Stress, Anxiety Addictions LGBTQ+ Trauma, Abuse Depression
Video Phone Live Chat Messaging

About me

My primary goal as your counselor is to help you clarify your presenting problem and work towards reducing your suffering and enhance your quality of life. I primarily work with adults who are experiencing a variety of challenges including anxiety, depression, anger, chemical abuse/addiction and post-traumatic stress. I ground my counseling work in scientific, evidence-based interventions such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy. My best work is accomplished when you and I feel we are working together towards a common goal while being aware of the your challenges and resources in mind, body, relationship, and environment. I greatly respect your willingness to take the first steps towards recovery and I do my utmost to help you in achieving your counseling goals.

Professional experience

12yrs in practice
Stress, Anxiety Addictions LGBTQ+ Trauma, Abuse Depression

Additional areas of focus: Relationship issues, Family conflicts, Grief, Intimacy-related issues, Sleeping disorders, Anger management, Self esteem, Career difficulties, Coping with life changes, Coaching, Compassion fatigue, Abandonment, Avoidant personality, Blended family issues, Body image, Chronic pain, illness, and disability, Co-morbidity, Communication problems, Drug and alcohol addiction, Family of origin issues, First responder issues, Forgiveness, Gender dysphoria, HIV / AIDS, Impulsivity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Panic disorder and panic attacks, Personality disorders, Post-traumatic stress, Seasonal Affective Disorder (SAD), Sex addiction, Social anxiety and phobia, Traumatic brain injury, Workplace issues

Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy

Services offered

Video
Phone
Live Chat
Messaging

License information

WA LMHC LH00005221

Reviews

These quotes represent just a few of the many positive reviews that we have received for Tony Hansen . We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Tony is a wonderful therapist. He is empathetic, extremely knowledgeable, and listens deeply and with care. In only a few visits I have been able to make positive changes in my life.

Written on Sep 12, 2024 after therapy with Tony for 3 weeks on issues concerning stress, anxiety, eating disorders, and sleeping disorders

I'm very happy with Tony.

Written on Sep 10, 2024 after therapy with Tony for 4 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, grief, self esteem, and adhd

Got right to work and getting back on track quickly.

Written on Sep 05, 2024 after therapy with Tony for 3 weeks on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, anger management, bipolar disorder, compassion fatigue, and adhd

Tony is great. He really listens and has my best interests in heart.

Written on Aug 11, 2024 after therapy with Tony for 1 year and 1 month on issues concerning addictions, relationship issues, intimacy-related issues, parenting issues, self esteem, and adhd

I’ve only had two sessions so far with Tony Hanson, and both were very helpful. I was specific about wanting lots of homework so that I can be in action between therapy sessions. Tony has been very helpful with that. And I really like that I can update him throughout the week on the app with my Progress, And it’s really great getting a quick message back from him encouraging me. It feels like a real partnership with Tony. He seems to truly understand that I am a demand for getting breakthroughs by doing the daily work. I’m not interested in chatting once a week for a few minutes and then going back to my life for a week. I wanted specific instructions and Ideas for things I can read and do and practice and listen to and watch. Tony’s being great at finding the right things for me to work on. I feel like with this strategy and Tony’s help I can cause the breakthroughs I’m looking for. I feel safe and encouraged and supported with Tony.

Written on May 17, 2024 after therapy with Tony for 2 weeks on issues concerning relationship issues, grief, eating disorders, self esteem, and coping with life changes

Tony listens well and adds unique perspective. His suggestions are ideas that I would not have thought of, and they all serve to move me forward. I feel I can throw any curves at Tony and know that he will guide me towards a positive direction. At the end of each session, he summarizes what we discussed and provides me with homework to work on before we meet again; this feedback clarifies our progress and motivates me to do more.

Written on Apr 20, 2024 after therapy with Tony for 3 months on issues concerning relationship issues, and coping with life changes