Welcome to your first step toward healing & recovery! We all know that hurtful emotional experiences, trauma, stress and anger, confidence issues, complex life changes, depression, anxiety, and substance misuse impact our ability to thrive and form healthy relationships. I have acquired many years of behavioral health experience helping people overcome these issues. I have a strengths-focused and skills-based approach. I use powerful transformative tools like affirmation therapy, cognitive restructuring, trauma desensitization, and other mindful reprocessing, to maximize treatment effects.
My mission is to help people bring about meaningful life change using straightforward and effective techniques. I will help you raise your awareness and become an expert in your situations. Then I will teach you how to tap into your innate, inner strength to address your issues.
I find great joy in supporting clients through the healing process. My approach will help you shatter the mental blocks holding you back from the life you want and deserve!
Additional areas of focus: Abandonment, Communication problems, Divorce and separation, Forgiveness, Guilt and shame, Impulsivity, Life purpose, Mood disorders, Post-traumatic stress, Self-love
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Hypnotherapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
CA LMFT 125799
These quotes represent just a few of the many positive reviews that we have received for Toyin Thompson. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I enjoy meeting with Toyin, shes a great listener and helps ne understand things from another perspective.
Written on Feb 28, 2024 after therapy with Toyin for 2 months on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, self esteem, anger management, career difficulties, and adhd