I am licensed in Florida with 7 years of professional work experience. I have experience in helping clients with stress and anxiety; coping with addictions; trauma and abuse/PTSD; & bipolar disorder among other diagnoses.
My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. While my approach is eclectic in nature, I primarily use cognitive-behavioral (CBT) and dialectical behavior (DBT) therapies. I will tailor our dialog and treatment plan to meet your unique and specific needs.
You have made a very hard and important first step of seeking help and I am proud of you!
Additional areas of focus: Relationship issues, Grief, Anger management, Self esteem, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Adoption and foster care, Chronic pain, illness, and disability, Codependency, Communication problems, Dissociation, Domestic violence, Drug and alcohol addiction, Emptiness, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Mood disorders, Panic disorder and panic attacks, Paranoia, Post-traumatic stress, Self-harm, Self-love, Sexual assault and abuse, Social anxiety and phobia, Women's issues, Young adult issues
Clinical approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
FL LMHC MH21845
These quotes represent just a few of the many positive reviews that we have received for Tracy Foster. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Tracy has been a blessing to me!! She listens without any judgement and makes me feel important and empowered! Her suggestions are always helpful and she allows me to try things in my own time!
Written on Nov 11, 2024 after therapy with Tracy for 5 months on issues concerning stress, anxiety, addictions, relationship issues, grief, self esteem, coping with life changes, and adhd
Amazing! Very compassionate, great listener, supportive of my goals
Written on Sep 25, 2024 after therapy with Tracy for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, intimacy-related issues, coping with life changes, coaching, and adhd
I LOVE TRACY! She is extremely professional, very down to earth, a great listener, as well as, an amazing person. I love that she gives homework to hold you accountable to reach your goals. I'm so glad better help matched me with such an amazing therapist!
Written on Sep 02, 2024 after therapy with Tracy for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, self esteem, coping with life changes, and compassion fatigue
Great therapist she listened and helps
Written on Aug 09, 2024 after therapy with Tracy for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, career difficulties, bipolar disorder, and coping with life changes
She’s been pivotal in my growth and development
Written on Jun 18, 2024 after therapy with Tracy for 2 weeks on issues concerning addictions, trauma and abuse, and intimacy-related issues