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Hello! I am a licensed psychologist, licensed marriage and family therapist, and an international parenting, divorce, and coparenting coach. I have been working with single adults, couples, children and families for over 25 years.
I have extensive experience working with individuals who have problems with self-worth, who have experienced trauma, and with families in conflict. I am Level II trained in the Gottman Method, and utilize this extensively with couples. My clients are learning to master such issues as overcoming depression; trauma recovery; anxiety reduction; managing existential and identity issues, reducing stress, and controlling anger. I have counseled in mental health, addiction treatment, and criminal justice settings. Currently, I have a private practice in south Florida (family-options.com), where I supervise master's level mental health counseling and psychology trainees. I also teach graduate-level courses in ethics, disaster and trauma response, abnormal behavior, community counseling, and criminal behavior, and I mentor graduate dissertation students in forensic psychology.
I have worked with individuals who are struggling with a wide range of concerns, including such things as managing anxiety, stress and depression; estrangement from family; career changes; marital infidelity; recovery from divorce; marital communication difficulties; and parenting challenges. I have extensive experience working with individuals who have problems with self-worth, who have experienced trauma, and with families in conflict.
Through our interactions, I hope that you will find a safe place where we can explore your concerns and develop a plan that will have you actively pursuing your goals and living the life you want. Together, we can undo false belief systems and unhealthy habits.
My therapeutic style is strengths-based, meaning that I will work with you to identify your strengths and the strategies that have worked well for you in the past, and nurture those skills to their highest potential. I am committed to getting to know you as an individual, and working hard to earn your trust and discover exactly what changes you hope to make in your life. You are the expert in your own life and in what you need, and the pace in which you would like to go, and it's my honor to adapt my counseling style to your needs and help you create the life that you want. I may "push" you out of your comfort zone at times in order to challenge you to meet the goals you have set for yourself, but I will provide you with a safe environment and will always be empathetic and patient and put you first.
I am licensed as a psychologist in Florida, California, Arizona, and Iowa, and have obtained an Authority to Practice Interjurisdictional Telepsychology (APIT) from the PSYPACT Commission.
** Please note that I am available ONLY via asynchronous messaging and will not be scheduling live sessions. ***
** If you choose me as your counselor, our work together will be exclusively via messaging -- I will substantively answer any of your messages within 24 hours or less. **
I strive to support, encourage, educate, and empower my clients. I encourage lots of feedback from my clients, and I am very open to constructive criticism, because I want this process to be helpful and useful for you. Together, we will create an individualized treatment plan that empowers you to overcome obstacles and create specific, achievable tasks that will put you on the a solid path to meet your goals. Therapy is an investment in time, money and emotional energy, and I look forward to joining you in helping to ensure that your investment pays off!
(Disclaimer: I am a contracted employee for BetterHelp; any posted reviews of my work were not solicited by me).
Additional areas of focus:Addictions, LGBT, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Anger management, Self esteem, Career difficulties, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Adoption and foster care, Aging and geriatric issues, Attachment issues, BDSM, kink, and alternative sex culture, Blended family issues, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Divorce and separation, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Guilt and shame, HIV / AIDS, Hospice and end-of-life counseling, Immigration issues, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Multicultural concerns, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Phobias, Polyamory / non-monogamous relationships, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-love, Sex addiction, Sexual assault and abuse, Sexual dysfunction, Sexuality, Smoking / vaping cessation, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Dr. Tracy Mallett. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Dr. Mallett was professional, friendly and listened well. She was encouraging and patient and I enjoyed our short time together.
Written on Feb 08, 2024 after therapy with Tracy for 3 weeks on issues concerning depression, trauma and abuse, grief, self esteem, and compassion fatigue
I was very nervous about the whole situation but Dr Mallett had made this decision easier and simple. She listens and understands and helps me understand what and how to work through past trauma that has hindered me.
Written on Dec 16, 2023 after therapy with Tracy for 1 month on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, parenting issues, self esteem, career difficulties, and coping with life changes
Dr. Tracy is a Vital Integral part in my healing journey towards wholeness and being able to literally stand on my own two feet--Permanently and Freely. Teaching me to implement healthy boundaries and learning to walk away from all the junk that I couldn't easily recognize
Written on Dec 02, 2023 after therapy with Tracy for 1 year on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, sleeping disorders, self esteem, anger management, and career difficulties
I love her. She is professional , caring , and very good
Written on Oct 06, 2023 after therapy with Tracy for 1 month on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, self esteem, coping with life changes, and adhd
I’m happy with my therapist and better help.
Written on Jun 25, 2023 after therapy with Tracy for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, eating disorders, and self esteem
Dr Mallett has been a calming influence for me.
Written on Jun 05, 2023 after therapy with Tracy for 2 weeks on issues concerning depression, relationship issues, trauma and abuse, intimacy-related issues, self esteem, coping with life changes, and coaching
Dr. Mallett is both professional and down to earth. She listens and helps provide thought provoking questions that allow you to think through an issue or concern while providing space for you to develop your own conclusions. She provides positive reflection and is interactive during therapy sessions.
Written on May 23, 2023 after therapy with Tracy for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, coping with life changes, compassion fatigue, and adhd
She’s wonderful and has been so helpful giving me the tools I need. She is always there to check on me too.
Written on Apr 17, 2023 after therapy with Tracy for 2 months on issues concerning stress, anxiety, and relationship issues
Dr. Mallett and Better Help has been crucial to my well-being this past year, and I’m deeply grateful for her support and to know I have someone upon whose opinion I can rely and respect.
Written on Mar 26, 2023 after therapy with Tracy for 10 months on issues concerning stress, anxiety, relationship issues, anger management, and coping with life changes
Dr. Mallett asked probing questions that were key in helping me become an active participant in my therapy and accomplishing my therapy goals. She was very intuitive and was able to really identify some strengths and weaknesses in my thought patterns., nes that were working for me and those that were counterproductive. She provided thoughtful questions that helped me become more aware of my behaviors that weren't working for me in a positive way. Through our sessions she allowed me to be “in charge” and arrive at answers, changes, and have accountability for my part in making changes. Very effective. So it wasn’t her telling me what to do, but me arriving at some great conclusions. I had never thought about the word “shame” before and had to really look inside and see what that meant for me and why I was doing it and suggested some effective strategies to start addressing it. Key points. I highly recommend her as a therapist.
Written on Feb 26, 2023 after therapy with Tracy for 3 months on issues concerning depression, stress, anxiety, family conflicts, sleeping disorders, self esteem, coping with life changes, compassion fatigue, and adhd
I feel like I have finally found a therapist that hears me, understands my situation and the areas of concern and growth that I have while giving practical guidance and tips to heal in every situation. She is very versed and knowledgeable in so many areas
Written on Feb 12, 2023 after therapy with Tracy for 2 weeks on issues concerning stress, anxiety, trauma and abuse, and parenting issues
I've searched all over for a therapist to not only listen, but help me dissect what I've gone through and ask me questions that will help me understand what I've gone through. I asked for this specifically and she delivered. I tell my friends how happy I am that we've been connected because she has helped me alot so far.
Written on Jan 26, 2023 after therapy with Tracy for 2 weeks
Good stuff
Written on Jan 17, 2023 after therapy with Tracy for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, parenting issues, self esteem, and coping with life changes
Loving the help I’m getting from Dr. Mallett so far.
Written on Nov 14, 2022 after therapy with Tracy for 2 months on issues concerning stress, anxiety, addictions, relationship issues, self esteem, anger management, and adhd
Dr. Mallett makes this process so easy and comforting. As someone who has avoided therapy for years, I instantly regretted that decision as soon as I spoke with her. She has a way of completely understanding your issue and giving basic and clear advice on ways to resolve it. Her expertise and dedication is evident.
Written on Oct 27, 2022 after therapy with Tracy for 2 weeks on issues concerning stress, anxiety, relationship issues, and self esteem
I have never felt pressured by Dr. Mallett. She makes me feel like I can talk with her, and not feel any type of feeling other than being able to get my words off my chest.
She has given me methods to work through my issues, even when I don't think I tell her enough.
Written on Sep 09, 2022 after therapy with Tracy for 5 months on issues concerning stress, anxiety, depression, self esteem, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, and addictions
Dr Mallett is the first therapist I have ever had that I feel truly listens to me. She offers sound feedback to help me navigate my relationship with my high conflict mother. It’s been a challenge but, I think I am getting better at it.
Written on Aug 30, 2022 after therapy with Tracy for 1 year and 9 months on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, grief, self esteem, anger management, coping with life changes, compassion fatigue, and adhd
She is an outstanding psychologist! I am truly
Blessed for her expertise. Thank you!!
Written on Aug 19, 2022 after therapy with Tracy for 2 weeks
So far my experience is great. Great listener and guidance at this point in our conversations!!!
Written on Jun 11, 2022 after therapy with Tracy for 2 weeks on issues concerning stress, anxiety, relationship issues, grief, and adhd
Dr. Mallett has open up questions that makes makes me think about my situation in a different perspective.
Written on Jun 10, 2022 after therapy with Tracy for 2 weeks on issues concerning stress, anxiety, relationship issues, and family conflicts
Doctor Mallett is the perfect for complex therapy issues; she understands issues that are under the radar and helps you to improve in many ways.
Written on May 20, 2022 after therapy with Tracy for 3 months on issues concerning relationship issues, anger management, and coping with life changes
Very helpful.
Written on May 09, 2022 after therapy with Tracy for 2 weeks on issues concerning stress, anxiety, depression, and anger management
I think she is an amazing therapist this experience has been most helpful
Written on May 05, 2022 after therapy with Tracy for 1 year on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, career difficulties, coping with life changes, coaching,
I cAn see the healing in my daughter and I’s relationship already . I know it’s just the start but I look forward to the journey ahead and I feel optimistic . thank you
Written on Nov 25, 2021 after therapy with Tracy for 2 weeks on issues concerning relationship issues, anger management, and coping with life changes
Dr. Mallett is wonderful at listening and give fair advices/responses especially try to get me understand for someone’s point of view or even my own view. I enjoy having her as my therapist.
Written on Nov 24, 2021 after therapy with Tracy for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, and coping with life changes
I’ve never had a therapist that truly compares to Dr. Mallett. She listens, she’s direct when she needs to be. She’s very grounded yet extremely wise. I am so thankful BetterHelp paired me with her.
Written on Nov 18, 2021 after therapy with Tracy for 6 months on issues concerning relationship issues, trauma and abuse, and parenting issues
Dr. Mallett is very supportive of my over all goals. I am grateful for her experience & feel I am gaining insight in how to be my best self thanks to her.
Written on Nov 05, 2021 after therapy with Tracy for 4 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd
I am grateful for Dr. Mallett’s help.
Written on Oct 21, 2021 after therapy with Tracy for 10 months on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, intimacy-related issues, and anger management
Dear. Dr Mallett im so glad
Written on Oct 07, 2021 after therapy with Tracy for 6 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, sleeping disorders, and self esteem
The difference in my life this year, thanks to Dr. Mallett’s guidance, is more than I dreamed of. Great work.
Written on Oct 05, 2021 after therapy with Tracy for 11 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, parenting issues, self esteem, and coping with life changes
Dr Tracy has been very helpful I enjoy all the outlooks she sends me and the positive messages and readings she sends me I am very great full for her work.
Written on Sep 29, 2021 after therapy with Tracy for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, sleeping disorders, self esteem, coping with life changes, and adhd
Dr. Mallett makes me feel very comfortable opening up and sharing all my thoughts. She is very easy to talk and has a great way of cutting through all the things I say and asking a question that gets to the point of the issue.
Dr. Mallett has been a very big help in my life!
Written on Sep 08, 2021 after therapy with Tracy for 2 months on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, career difficulties, coping with life changes, and coaching
Hello,
I would like to give a new review for Dr Tracy Mallett. I was very afraid of therapy in the beginning. And I was reluctant to have a positive attitude. But I'm so glad I've pushed through that, with the help of Dr Tracy.
She is actually a very kind and attentive counselor. She spends a lot of time and energy with her clients. She is direct and brings a lot of knowledge to our talks.
I very much appreciate her and our time together.
Written on Aug 26, 2021 after therapy with Tracy for 1 month on issues concerning stress, anxiety, relationship issues, and intimacy-related issues
Dr. Mallett has been very positive in our interactions and helpful in directing me to solve the problems and issues I've been going through.
Written on Aug 09, 2021 after therapy with Tracy for 2 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, and coping with life changes
She is informative and caring and kind and supportive! I feel better about things already
Written on Jun 18, 2021 after therapy with Tracy for 2 weeks on issues concerning relationship issues, intimacy-related issues, and coping with life changes
Dr. Mallet is great! She really helps you break down what is really going on and asks good questions that really have helped me to open up. She is quick to respond and really utilizes all the tools that BetterHelp offers.
Written on May 26, 2021 after therapy with Tracy for 2 weeks on issues concerning stress, anxiety, and self esteem
It’s great to have therapist that listens to you and is able to help you be more positive about your life. I truly look forward to our weekly sessions.
Written on May 25, 2021 after therapy with Tracy for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, grief, eating disorders, and coping with life changes
Gives excellent advice
Written on May 25, 2021 after therapy with Tracy for 5 months on issues concerning depression, family conflicts, intimacy-related issues, parenting issues, and self esteem
I am extremely appreciative of Dr. Mallett and her skills! I’ve struggled in the past with feeling invalidated by previous therapists but, Dr. Mallett truly makes me feel heard and understood.
Written on May 13, 2021 after therapy with Tracy for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, intimacy-related issues, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Dr. Mallet offers a lot in terms of communication. It is the key that I want, to be able to see someone is talking back to me, responding to how I feel. I think, I like to feel as though my words are heard, I'm not looking to be understood, but that, what I'm saying is not falling under deaf ears. I understand that I am stubborn, and things take a while to sink in, but the fact I am being heard, makes a huge difference in continuing to interact with her.
Written on Apr 18, 2021 after therapy with Tracy for 6 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, intimacy-related issues, self esteem, career difficulties, coaching, compassion fatigue, and adhd
Dr. Mallett is an experienced professional with valuable counseling wisdom. I appreciate her guidance and counsel.
Written on Mar 29, 2021 after therapy with Tracy for 2 weeks on issues concerning depression, grief, and coping with life changes
Absolutely love her! Beyond thankful for her
Written on Mar 28, 2021 after therapy with Tracy for 2 months
My counselor is attentive, listens to me, and provides many different ways of tackling my issues right now. I no longer overwhelmed as I know I have someone who's got my back and understands me. I also do not feel alone as I can share my concerns and emotions with her. Thank you, Dr. Mallett!
Written on Mar 09, 2021 after therapy with Tracy for 2 weeks on issues concerning stress, anxiety, relationship issues, grief, intimacy-related issues, and adhd
Dr. Mallet is wonderful, warm, insightful. I feel comfortable speaking with her and sharing my needs. I have appreciated her recommendations and the guidance received. I am feeling better and growing, making progress.
Written on Mar 01, 2021 after therapy with Tracy for 2 weeks
Dr. Mallett responds quickly and takes the time to understand you and your needs.
Written on Feb 01, 2021 after therapy with Tracy for 2 weeks on issues concerning relationship issues, and intimacy-related issues
Dr. Mallet has been super helpful. She is a good listener and is ready to dive in to whatever I bring to the table. And even sends me helpful articles and thoughts through out the week. I feel like she does a good job at honoring our time together and is fully present. I highly recommend scheduling a session with her!
Written on Feb 01, 2021 after therapy with Tracy for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, parenting issues, self esteem, career difficulties, and coping with life changes
I am grateful for our time together. She has helped me make connections and realizations that my brain would have fought off. She is teaching me how to stand up for my heart and myself.
Written on Jan 30, 2021 after therapy with Tracy for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, self esteem, anger management, and coaching
I really enjoy working with Dr. Tracy. She is the first therapist I've ever worked with and I was nervous that I may not find a therapist that I feel comfortable with right away - but I couldn't be happier or feel better about finding someone who listens to me and offers the help and understanding she provides. I'm very grateful for her!
Written on Jan 03, 2021 after therapy with Tracy for 2 months on issues concerning depression, stress, anxiety, relationship issues, grief, intimacy-related issues, self esteem, and adhd
Dr. Mallett is the first therapist I’ve felt like I can really open up to and understands the type of feedback I need to be successful. The only thing I would change is I’d like her to respond a little more quickly at times, but I’m very happy with the progress I’ve made with her
Written on Dec 30, 2020 after therapy with Tracy for 2 months on issues concerning depression, stress, anxiety, family conflicts, self esteem, career difficulties, compassion fatigue, and adhd
I am so grateful to Dr. Mallett. She has been very helpful to me.
Written on Dec 26, 2020 after therapy with Tracy for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, career difficulties, coping with life changes, coaching, and compassion fatigue
Great doc helping me a lot
Written on Dec 16, 2020 after therapy with Tracy for 2 weeks on issues concerning stress, anxiety, grief, and coping with life changes
great expertise !
Written on Dec 16, 2020 after therapy with Tracy for 2 weeks on issues concerning stress, anxiety, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, bipolar disorder, coping with life changes, coaching, and adhd
Dr. Mallet is an excellent counselor!! So thankful I was teamed up with her!
Written on Nov 15, 2020 after therapy with Tracy for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd
I have just recently started seeing Dr. Mallett, only 4 or 5 sessions. She has me invested more than any other therapist I have ever been too. She works around your schedule and with you to find the best time. She learns you and tweaks sessions. I have not only noticed a change in the few sessions we have had, my friends and family do as well.
Written on Nov 10, 2020 after therapy with Tracy for 4 weeks on issues concerning depression, and stress, anxiety
Dr. Mallet is amazing. She offers many years of experience that speaks for itself. You will not be disappointed!
Written on Nov 02, 2020 after therapy with Tracy for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, intimacy-related issues, and adhd
Dr. Mallet listens to my concerns and frustrations, and gives appropriate guidance.
Written on Oct 31, 2020 after therapy with Tracy for 3 weeks
Dr. Mallet is a great therapist- she listens well and understands and has very helpful feedback and suggestions. I have seen several therapists over the years, and she's by far the most helpful. Highly recommend!
Written on Oct 28, 2020 after therapy with Tracy for 2 weeks on issues concerning lgbt, relationship issues, family conflicts, trauma and abuse, and compassion fatigue
Dr. Mallett provides a safe environment for me to express my concerns. She offers great advice as well as different perspectives for me to understand how to make my relationship with myself as well as with my partner better.
Written on Oct 26, 2020 after therapy with Tracy for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, and compassion fatigue
Dr Mallett is well qualified and versed in dealing with setting boundaries and helping with difficult family dynamics.
Written on Oct 24, 2020 after therapy with Tracy for 2 weeks on issues concerning family conflicts
Your review of Dr. Mallett would be greatly appreciated.
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