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I am a licensed therapist with 7 years clinical experience in the mental health field. During this time I've worked to help people struggling with anxiety, depression, trauma, grief and loss, and addiction. I also have experience in providing couples counseling to couples looking to learn new communication skills and reignite that spark. I like to take a client-centered approach and work together with clients to identify effective coping skills, prioritize treatment goals, adopt healthier thought patterns, and build on existing strengths. I use various assessment tools, cognitive behavioral therapies, motivational interviewing, and other trauma (and healing from trauma), attachment, and regulation modalities.
Thank you and I hope to have the opportunity to work with you soon!
Professional experience
7yrs in practice
Stress, AnxietyTrauma, AbuseGriefDepressionCoping with life changes
Additional areas of focus:Addictions, LGBT, Relationship issues, Family conflicts, Sleeping disorders, Parenting issues, Anger management, Self esteem, ADHD, Abandonment, Adoption and foster care, Aging and geriatric issues, Antisocial personality, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, Blended family issues, Caregiver issues and stress, Codependency, Communication problems, Dependent personality, Dissociation, Divorce and separation, Drug and alcohol addiction, Emptiness, Family of origin issues, Family problems, Fatherhood issues, First responder issues, Forgiveness, Gender dysphoria, Guilt and shame, Hearing impaired, HIV / AIDS, Hospice and end-of-life counseling, Immigration issues, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Veteran and Armed Forces Issues, Mood disorders, Multicultural concerns, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Phobias, Polyamory / non-monogamous relationships, Postpartum depression, Post-traumatic stress, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sex addiction, Sexuality, Smoking / vaping cessation, Social anxiety and phobia, Somatization, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Travis Murrah. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I have met with Travis 3 times so far and I’m definitely happy with our sessions. I look forward to more.
Written on Dec 12, 2024 after therapy with Travis for 2 weeks on issues concerning stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, anger management, career difficulties, and coaching
Actually listens
Written on Dec 09, 2024 after therapy with Travis for 2 weeks on issues concerning depression, addictions, relationship issues, family conflicts, trauma and abuse, and intimacy-related issues
THANK YOU Better help! You helped save my life. When I was recommended to have counseling for my own mental health, I was discouraged. There were no therapists available in East TN due to staffing issues..But, I logged on to BetterHelp.com and immediately found a custom, personalized therapist. Travis Murrah, you are the best therapist I have talked to. You help me break down my problems with grace, humor, and compassion! Thank you again to Travis and the Better Help team.. If only that insurance company paid for these crucial, life saving tools that would be great; however, I’ll prioritize paying for my therapy myself. Why? because….
MY life is worth every penny. My family agrees and even will help pay for my sessions if needed. Why? Because the improvement in my mental health. ❤️❤️
Written on Dec 05, 2024 after therapy with Travis for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, parenting issues, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Travis Is an absolute amazing therapist, he listens to me and acknowledges my concerns. I am excited every week to schedule with him as I feel like I've been heard and he listens to me. I've tried several therapists in the past and by far Travis is the best I've had yet and hope to continue with him.
Written on Oct 31, 2024 after therapy with Travis for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, coping with life changes, compassion fatigue, and adhd
Travis Murrah is the best person for me. Better Health could not have done a better job matching us up. Travis and I are like minded and truly enjoy our conversations with each other
Written on Oct 11, 2024 after therapy with Travis for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, career difficulties, compassion fatigue, and adhd
Travis is awesome!
Written on Sep 03, 2024 after therapy with Travis for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, and anger management
I love Travis as my therapist. I always enjoy our sessions together and the different ways he helps me cope with my life. He's made me see myself in a different light and brought to my attention issues that I didn't know I had.
Written on Aug 25, 2024 after therapy with Travis for 6 months on issues concerning depression, stress, anxiety, addictions, trauma and abuse, sleeping disorders, self esteem, anger management, career difficulties, compassion fatigue, and adhd
Travis is a really great guy, a good listener and is very understanding about anything that you have to say.
Written on Aug 18, 2024 after therapy with Travis for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, and anger management
Travis Murrah has been great at listening to my problems and giving me feedback. He also has introduced me new ways to understand where problems come from and looking at things in a different perspective. He is kind and understanding when it comes to individual feelings and see both sides of the problem. I would highly recommend Travis to anyone needing a counselor. I still have a long way to go but I trust that Travis will help me overcome any current and futures issues.
Written on Aug 14, 2024 after therapy with Travis for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, career difficulties, bipolar disorder, coping with life changes, and
Travis is very attentive and supportive in our sessions.
He listens to my concerns and gives feedback to help me navigate difficult issues.
He also shares other helpful resources to help me on my journey to healing.
I am very pleased to have Travis as my therapist amd I am very thankful I found BETTER HELP.
Written on Jul 06, 2024 after therapy with Travis for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, and self esteem
I am so thankful for, Travis!
Written on May 25, 2024 after therapy with Travis for 4 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, self esteem, anger management, career difficulties, coaching, and adhd
I appreciate that Travis really listens and allows me the space to come into realization on my own. I feel heard, seen and encouraged after each session. Though some sessions can be quite heavy, Travis moves through the darker subjects with a lot of grace.
Written on May 06, 2024 after therapy with Travis for 7 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, intimacy-related issues, self esteem, and career difficulties
I have limited therapy experience but Travis has been nothing but helpful and a joy to talk to. He conveys confidence in his field and always offers support when needed. Highly recommend.
Written on Mar 26, 2024 after therapy with Travis for 2 weeks on issues concerning depression, addictions, relationship issues, anger management, and coping with life changes
Dr Murrah is very encouraging, understanding, and helpful.
Written on Mar 14, 2024 after therapy with Travis for 3 months on issues concerning stress, anxiety, addictions, lgbt, relationship issues, grief, intimacy-related issues, self esteem, anger management, bipolar disorder, and adhd
Travis has been a wonderful resource for me in my journey. He has done a phenomenal job of providing a comfortable space for me to discuss whatever is topically relevant in my life, and he has also done amazing work in encouraging my growth from a mental, emotional, and spiritual perspective. I would highly recommend Travis to anyone who is seeking a kind, empathetic ear.
Written on Jan 26, 2024 after therapy with Travis for 3 months on issues concerning addictions, relationship issues, trauma and abuse, parenting issues, career difficulties, and adhd
He has a very calm and respectful way of approaching topics. He makes me feel at ease talking to him about everything and gives me healthy ways to cope with life. He has made alot of progress in a short time.
Written on Jan 04, 2024 after therapy with Travis for 1 month on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, bipolar disorder, coping with life changes, compassion fatigue, and adhd
Travis is a thoughtful, kind, and insightful individual that has provided me with extremely helpful tools to improve my quality of life. I would recommend Travis to anyone who needs help with self-worth and self-reflection. He is a wonderful individual
Written on Oct 18, 2023 after therapy with Travis for 1 month on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, compassion fatigue, and adhd
I appreciate the fact that I can be vulnerable. I haven't been able to in a long time.
Written on Sep 27, 2023 after therapy with Travis for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, compassio
Travis is a great listener and gives helpful feedback. I appreciate his calm and caring style.
Written on May 29, 2023 after therapy with Travis for 2 weeks on issues concerning stress, anxiety, family conflicts, parenting issues, and coping with life changes
Travis is a amazing man and I’m just 3 visits has helped me grow and strengthen. I definitely recommend him
Written on May 28, 2023 after therapy with Travis for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, anger management, and adhd
He is AMAZING. He listens and gives great advice on how to better yourself and your life.
Written on May 16, 2023 after therapy with Travis for 3 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, and coping with life changes
Have had really good conversations with Travis . I just really needed some one to listen to me an help guide me threw my fillings. I have been able to tackle alot of my traumas that I forgot about with him . Would recommend him to anyone looking for someone to listen an give you insight on what you tell him. Just rember one thing no one can help you unless you are honest about everything an don’t come in trying to hide your problems .
Written on Jan 09, 2023 after therapy with Travis for 3 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, intimacy-related issues, self esteem, career difficulties, coaching, and adhd
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