I am licensed in Texas with 7 years of professional work experience. I have experience in helping clients with issues such as: stress and anxiety, overcoming childhood trauma, relationship issues, self-harm, family conflicts, & motivation, low self esteem/confidence, and divorce issues.
I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I work to find the root cause of a person's issues, helping them understand themselves better. When we can understand our situation on a deeper level it makes it easier to find solutions, implement skills, and make lasting positive change. I am here to work with you, no matter how hard things seem to be.
It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I look forward to working with you!
Additional areas of focus: Attachment issues, Body image, Communication problems, Control issues, Divorce and separation, Forgiveness, Life purpose
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR)
TX LPC 80984
These quotes represent just a few of the many positive reviews that we have received for Trisha Alex. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Trisha has been awesome to talk to. She’s very insightful and genuine.
Written on Nov 10, 2024 after therapy with Trisha for 2 weeks on issues concerning relationship issues, and coping with life changes