Hi! I'm Trisha, a licensed mental health counselor in Washington State with close to 20 years of professional work experience. I have experience in helping clients manage stress, anxiety, and depression, set healthy boundaries and limits to experience more fulfilling relationships, and cope with trauma and loss. I'm here to be a guide and support in your journey. However, I firmly believe that you are the expert of your story and that you have many strengths, qualities, and attributes that will assist you in overcoming the things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I'm proud of you for taking the first step to make changes to becoming the best version of yourself. I'm excited to be working with you and am here to support you in that process in any way that I can.
Additional areas of focus: Relationship issues, Family conflicts, Coping with life changes, Communication problems, Family problems, Guilt and shame, Young adult issues
Clinical approaches: Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy
WA LMHC LH 60384416
These quotes represent just a few of the many positive reviews that we have received for Trisha Williams. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Trisha has been a great partner for me with my mental health. She offers validation, support, and helpful advice and tools that make me feel like I’m on my way towards being my best, healthiest self.
Written on Mar 22, 2023 after therapy with Trisha for 4 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, anger management, career difficulties, coaching, and adhd
I’ve never really gone to therapy before but Trisha made it such an inviting, open, and thoughtful experience for me. She has really attended to my issues, listened to my experiences, and given helpful solutions to better my life. I highly recommend her for anyone open to their therapy journey!
Written on Nov 29, 2022 after therapy with Trisha for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, coping with life changes, and compassion fatigue