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Hello! I am a licensed therapist in Pennsylvania with over 8 years of experience. I have worked in a variety of settings with adults to assist in a wide range concerns to include overcoming traumas, coping and adjusting to change, dealing with stress and difficulties effectively, finding meaning and purpose in life, developing and maintaining a healthy, positive mindset to minimize depression and anxiety, understanding healthy relationships, and learning to feel whole and complete as you are. I am passionate about promoting self-love and acceptance. I enjoy helping others embrace their qualities to appreciate what makes you your own unique self!
Since no two people are the same, one single approach is not the right fit for every individual. I have an eclectic, client-centered style. I am experienced in Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Humanistic approaches with a focus on Trauma-Informed Care. I am flexible with my approach to therapy to meet your needs and welcome you to be open about what you feel is most compatible for you. I am a compassionate person and maintain a nonjudgmental approach. I consider myself to be a spiritual person that is very open-minded, and am always open to exploring topics related to your own spirituality if requested.
Reaching out takes courage, and I commend you for taking that first step! Change can be scary, but I am here to support you and encourage you throughout your process of personal growth. You deserve to live a happy and fulfilling life!
Thank you for considering me as your guide through life's journey.
Professional experience
12yrs in practice
Stress, AnxietyTrauma, AbuseSelf esteem, MotivationDepressionCoping with life changes
Additional areas of focus:Addictions, LGBT, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Compassion fatigue, ADHD, Abandonment, Antisocial personality, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, Blended family issues, Body image, Chronic pain, illness, and disability, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, Domestic violence, Drug and alcohol addiction, Emptiness, Family problems, First responder issues, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Military and veterans issues, Money and financial issues, Mood disorders, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Sexuality, Social anxiety and phobia, Somatization, Traumatic brain injury, Trichotillomania, Women's issues, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Trista Conway. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She’s great
Written on Sep 10, 2024 after therapy with Trista for 2 years and 11 months on issues concerning depression, stress, anxiety, lgbt, and relationship issues
Trista is a wonderful therapist! She offers many suggestions to certain situations, always is willing to listen and points out right away what I need to work on and where my focus needs to be. I would recommend her 10/10!!
Written on Aug 28, 2024 after therapy with Trista for 1 year and 4 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, anger management, coping with life changes, and compassion fatigue
She is wonderful, very intelligent, and extremely helpful!
Written on Aug 11, 2024 after therapy with Trista for 2 years and 11 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, sleeping disorders, and anger management
Trista is a great listener and provides useful and beneficial advice. She has been available to me in my times of need and understanding when I’ve needed space. I appreciate her and her expertise.
Written on Jun 18, 2024 after therapy with Trista for 3 months on issues concerning stress, anxiety, trauma and abuse, grief, self esteem, and coping with life changes
Trista is down to earth and real. She is easy to talk to and is very supportive. 100% recommend!
Written on Apr 17, 2024 after therapy with Trista for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, coping with life changes, compassion fatigue, and adhd
Trista has helped me thru a very difficult few months and remains as one of the best therapists I have been to. She responds quickly and even checks on me weekly. I have grown to really love chatting with her as it helps me cope with whatever I am going thru and she gives me the tools I need to get thru whatever it is at the time.
Written on Apr 18, 2023 after therapy with Trista for 4 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, and sleeping disorders
Trista has been a pleasure to work with. She provides support and a listening ear.
Written on Apr 07, 2023 after therapy with Trista for 2 months on issues concerning stress, anxiety, and coping with life changes
I've worked with Krista for a month or two now and she asks thought provoking questions and seems to truly care about what I'm going through. She checks in frequently which is nice because I will often forget to send messages. She also makes me feel like I'm the only client she has due to the intricacies and care in her responses!
Written on Jan 02, 2023 after therapy with Trista for 1 month on issues concerning depression, stress, anxiety, relationship issues, eating disorders, self esteem, and anger management
I have worked with Trista for the last few months and she is amazing! She always has made me feel comfortable, given me helpful steps and tips to deal with my struggles, checks in on me frequently, has listened to me and helped me through so much. I would recommend Trista and BetterHelp a thousand times over!
Written on Sep 24, 2022 after therapy with Trista for 5 months on issues concerning stress, anxiety, self esteem, and coping with life changes
I’ve gone through many therapists and no one has been able to help me process things better than Trista. I appreciate her perspective, expertise and mindful communication.
Written on May 31, 2022 after therapy with Trista for 7 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd
Trista has been an amazing resource for me, and has been invaluable in helping me take control of my anxiety and work through major sources of stress in my life.
Written on May 22, 2022 after therapy with Trista for 8 months on issues concerning depression, addictions, relationship issues, intimacy-related issues, self esteem, anger management, compassion fatigue, and adhd
Trista has been an easy person to talk with about the big changes in my life, and has offered helpful points along the way.
Written on Apr 10, 2022 after therapy with Trista for 2 weeks on issues concerning stress, anxiety, career difficulties, coping with life changes, and coaching
Trista is the best! I have never felt more heard or understood. The way she remembers things and pays attention to detail is unlike any other. I recommend to her everyone I know. She truly cares and it makes all the difference.
Written on Mar 10, 2022 after therapy with Trista for 6 months on issues concerning stress, anxiety, relationship issues, family conflicts, and trauma and abuse
Trista has always responded in a timely fashion. She is very knowledgeable and it shows through her sessions. 10/10 would recommend to a friend.
Written on Jan 22, 2022 after therapy with Trista for 4 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, coping with life changes, and adhd
Trista has been extremely helpful in my process of healing and many other things. She listens to all my concerns, she is easy to talk to, and she understands where I’m coming from. I never feel like she is judging me, and she’s always so encouraging! She has impacted my life in such a short time, I’ll forever be grateful for her!
Written on Jan 09, 2022 after therapy with Trista for 2 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, and bipolar disorder
Trista is very compassionate and encouraging. I was very apprehensive about starting therapy, but she has been great about challenging me in a supportive way.
Written on Jan 05, 2022 after therapy with Trista for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, and coping with life changes
Trista has been supportive, professional, and caring. Initially, I was unsure how I felt about sessions being limited to live chatting. Now, I’m glad I stuck with her as she’s been a great match and I feel like I get a lot out of our sessions.
Written on Dec 20, 2021 after therapy with Trista for 2 weeks on issues concerning stress, anxiety, relationship issues, and trauma and abuse
I really enjoy the convenience of better help, I am able to message Trista whenever I feel extremely anxious or having a depressive episode. She helps guide me through my thoughts and reassured me that things will get better. I appreciate how relatable she is and how compassionate she is toward my feelings. She has helped me through a tough few months and I greatly appreciate her. She is wonderful!
Written on Nov 08, 2021 after therapy with Trista for 2 months on issues concerning depression, stress, anxiety, trauma and abuse, and self esteem
BetterHelp is the first form of therapy I have ever taken. That being said, I was nervous how it could turn out to be and if I would feel comfortable. However, I gave it a try and signed up. As soon as I was matched to a therapist, Trista Conway immediately messaged me throughout the day and answered all my questions. She always made me feel comfortable and very patient with me. I didn’t feel force to share anything that I wasn’t comfortable talking about. She made this experience enjoyable and extremely helpful.
Written on Oct 31, 2021 after therapy with Trista for 2 weeks on issues concerning depression, stress, anxiety, grief, and coping with life changes
She responds so quickly and multiple times a day. I really wanted video chat which she doesn’t offer right now but she’s a wonderful therapist and I’m so glad I was paired with her. I did switch for a week and ended up coming back to Trista because she’s just wonderful. I’m Very grateful for her.
Written on Oct 09, 2021 after therapy with Trista for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, anger management, coping with life changes, and adhd
Trista has helped me so much in these past month or so. She has been helping me to see what I can do to better my life and helping me gain my confidence back. She makes me feel seen and heard and gives me the best advice. She is also super encouraging! 10/10!!!
Written on Oct 06, 2021 after therapy with Trista for 1 month on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, career difficulties, and adhd
Even the chat is in writing and online, Trista makes me very comfortable and it helps me express myself 100%. All her advices have been very helpful 5☆.
Written on Sep 29, 2021 after therapy with Trista for 2 weeks on issues concerning stress, anxiety, self esteem, anger management, career difficulties, bipolar disorder, and adhd
I’ve always been against Therapy in general because it never worked for me in the past. However, being recommended to get this app, it really benefited my mental and I believe that’s due to Trista. She validates my emotions, gives me exercises to do to keep me aware of my surrounds and thoughts in check. I will never doubt therapy again, I just hadn’t found that person I felt safe to express myself and I do with her
Written on Sep 21, 2021 after therapy with Trista for 2 weeks on issues concerning depression, addictions, trauma and abuse, and adhd
Trista is my 2nd counselor. She is the best, proactive. If I don’t chat with her almost daily she is sure to send me a hello, what are you up to, how are you doing, She is not pushy or at all judgmental. I guess if a guy had a great sister, someone he could talk to, it would be Trista.
I would highly recommend her. WAIT! Now that I think about it, I want to keep her all to myself.
Written on Sep 11, 2021 after therapy with Trista for 2 weeks on issues concerning stress, anxiety, sleeping disorders, and career difficulties
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