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Trista Conway, LPC
Stress, Anxiety
Trauma, Abuse
Self esteem, Motivation
Depression
Coping with life changes
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Messaging
About me
Hello! I am a licensed therapist in Pennsylvania with over 8 years of experience. I have worked in a variety of settings with adults to assist in a wide range concerns to include overcoming traumas, coping and adjusting to change, dealing with stress and difficulties effectively, finding meaning and purpose in life, developing and maintaining a healthy, positive mindset to minimize depression and anxiety, understanding healthy relationships, and learning to feel whole and complete as you are. I am passionate about promoting self-love and acceptance. I enjoy helping others embrace their qualities to appreciate what makes you your own unique self!
Since no two people are the same, one single approach is not the right fit for every individual. I have an eclectic, client-centered style. I am experienced in Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Humanistic approaches with a focus on Trauma-Informed Care. I am flexible with my approach to therapy to meet your needs and welcome you to be open about what you feel is most compatible for you. I am a compassionate person and maintain a nonjudgmental approach. I consider myself to be a spiritual person that is very open-minded, and am always open to exploring topics related to your own spirituality if requested.
Reaching out takes courage, and I commend you for taking that first step! Change can be scary, but I am here to support you and encourage you throughout your process of personal growth. You deserve to live a happy and fulfilling life!
Thank you for considering me as your guide through life's journey.
Professional experience
12 yrs in practice
Stress, Anxiety
Trauma, Abuse
Self esteem, Motivation
Depression
Coping with life changes
Additional areas of focus: Addictions, LGBT, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Compassion fatigue, ADHD, Abandonment, Antisocial personality, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, Blended family issues, Body image, Chronic pain, illness, and disability, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, Domestic violence, Drug and alcohol addiction, Emptiness, Family problems, First responder issues, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Sexuality, Social anxiety and phobia, Somatization, Traumatic brain injury, Trichotillomania, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
License information
PA LPC PC008517
Reviews
These quotes represent just a few of the many positive reviews that we have received for Trista Conway. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Trista is a wonderful listener and incredibly insightful. She is very supportive and also direct, which I truly respect and appreciate about her.
Written on Feb 25, 2025 after therapy with Trista for 5 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, and coping with life changes
Considering I don't know what to expect in a therapist, I don't know how to compare. However, Trista has been of great help with my anxiety, and I am grateful for her efforts.
Written on Feb 20, 2025 after therapy with Trista for 2 weeks on issues concerning stress, anxiety, self esteem, career difficulties, and adhd
Trista makes conversation comfortable. Sometimes it's hard to open up, but she makes it feel like you are talking about your feelings with a friend instead of a professional. Overall a great person to have as your therapist.
Written on Feb 09, 2025 after therapy with Trista for 4 months on issues concerning depression, stress, anxiety, sleeping disorders, parenting issues, self esteem, coping with life changes, and adhd
Trista is wonderful. She is good at validation - which I need a lot of. She helps me process emotions, so they don’t eat me alive. I am thankful and grateful for her.
Written on Jan 27, 2025 after therapy with Trista for 3 years and 4 months on issues concerning depression, stress, anxiety, lgbt, and relationship issues
Very kind and attentive. Trista crrates a safe space and welcoming environment. 10/10 recommendations for anyone interested in booking a session!
Written on Jan 24, 2025 after therapy with Trista for 1 month on issues concerning depression, stress, anxiety, relationship issues, self esteem, and coping with life changes
Trista has been very helpful in the short time that I have been doing therapy with her.
Written on Dec 28, 2024 after therapy with Trista for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, eating disorders, sleeping disorders, and parenting issues