Welcome!
I’m a dual-trained therapist specialising in both Person-Centred Therapy and Cognitive Behavioural Therapy (CBT). My professional journey has given me the privilege of working with a diverse range of clients, including young adults navigating the complexities of college and university life, and individuals recently diagnosed with chronic or incurable conditions. These experiences have deepened my understanding of the unique challenges we face at different stages of life.
In today’s fast-paced world, where convenience often comes at the cost of our emotional, mental, and physical well-being, I believe in creating a space for meaningful connection and healing. Many of life’s greatest joys—and its most profound challenges—stem from our relationships with those closest to us. Yet, sometimes we need a compassionate ear outside of our immediate circle to truly be heard and understood.
Why Choose Me?
- Tailored Approach: Whether you’re looking to process complex emotions, overcome anxiety, or build stronger relationships, I combine evidence-based CBT techniques with the empathetic, non-judgmental support of Person-Centred Therapy.
- Experience with Young Adults: My work as a college and university counsellor has given me insight into the pressures and transitions faced by young adults.
- Support for Chronic Conditions: I also specialize in helping individuals adapt to life-changing diagnoses, fostering resilience and a renewed sense of purpose.
- Convenience of Online Therapy: Life is busy, and therapy should fit into your schedule. Online sessions allow you to connect from the comfort of your own space—an ideal option for young people, those with mobility challenges, or anyone who values flexibility.
Let’s Work Together
I’m here to help you break free from feelings of being misunderstood or trapped in your thoughts. Together, we’ll work towards reconnecting with yourself, rediscovering joy, and building fulfilling relationships.
You don’t have to navigate this journey alone—let’s take the first step toward your goals together. Happiness and fulfilment are within reach.
Additional areas of focus: LGBT, Relationship issues, Intimacy-related issues, Sleeping disorders, Bipolar disorder, Attachment issues, Caregiver issues and stress, Divorce and separation, Forgiveness, Guilt and shame, Life purpose, Men's issues, Midlife crisis, Mood disorders, Panic disorder and panic attacks, Post-traumatic stress, Self-harm, Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy, Somatic Therapy
BACP Therapist - Registered Member MBACP #408907
These quotes represent just a few of the many positive reviews that we have received for Tsveta Encheva. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Tsveta has supported me so much with overcoming trauma and years of severe panic attacks in a relatively short time. I can’t believe the difference in my self. She also helps me to understand my emotions and has provided me with tools to be able to cope better. I feel 100% safe with her, she is incredible at her job and I would definitely not be where I am now if it wasn’t for her expertise and kindness.
Written on Apr 04, 2025 after therapy with Tsveta for 2 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, self esteem, anger management, and compassion fatigue
Tsveta has helped me frame therapy in a holistic way, prioritizing balance and realistic, achievable goals that are grounded and personalized.
Written on Apr 01, 2025 after therapy with Tsveta for 5 months on issues concerning stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Empathetic and calm, but also well prepared with scientific information. Makes you feel like you can take steps toward a better situation without putting pressure on yourself and hurrying through the process. Highly recommend, I'm glad we matched.
Written on Mar 24, 2025 after therapy with Tsveta for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, eating disorders, parenting issues, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
Tsveta is really helpful and kind in helping me to navigate my difficult thoughts and how to productively challenge these. I feel listened to in a non judgemental way and feel free to voice my thoughts whatever the topic. Would highly recommend!
Written on Mar 05, 2025 after therapy with Tsveta for 2 months on issues concerning stress, anxiety, and self esteem
Tsveta is a very sweet and calm therapist. She just knows exactly what to say and the creates a very safe space to talk.
Written on Dec 20, 2024 after therapy with Tsveta for 2 weeks on issues concerning stress, anxiety, grief, and self esteem
Tsveta has been really easy for me to connect with, and makes me feel incredibly safe and understood dealing with complex traumas. I feel listened to, heard, and the feedback she can literally read me like a book which makes everything so much easier when dealing with things that I very rarely talk about. Tsveta doesn’t push me, and I love her approach with me and her calming tone. It’s taken me a long time to feel ready to speak about the things that we address, and as I said, feeling safe is essential through all of this and I definitely do with Tsveta. I’d highly recommend her.
Written on Dec 06, 2024 after therapy with Tsveta for 1 month on issues concerning depression, stress, anxiety, addictions, lgbt, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, bipolar disorder, coping with life changes, and adhd