Hello! Welcome to BetterHelp! My name is Valerie J. Peña and I am a Licensed Professional Counselor (LPC) in Texas. My professional experience includes roughly 3+ years of clinical experience helping clients of all ages with coping with grief and loss , as well as coping with life changes. My main goal in the counseling process is to assist clients in improving and/or stabilizing their overall well-being. Throughout the counseling process I work with my clients to create an open and safe environment where thoughts and feelings can be shared and explored without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process and look forward to working with you.
Additional areas of focus: Stress, Anxiety, Addictions, Relationship issues, Family conflicts, Trauma and abuse, Intimacy-related issues, Anger management, Career difficulties, Bipolar disorder, Depression, Coaching, ADHD, Antisocial personality, Forgiveness, Self-love, Social anxiety and phobia, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
TX LPC 83104
These quotes represent just a few of the many positive reviews that we have received for Valerie Pena. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Valerie Peña, has been the best therapist I have ever had. I am glad I was able find a therapist like her who was dedicated to her patients, attentive in our conversation, and even extended our sessions to fully help me with whatever I had issues with. I am so sad to see her leave, but I am grateful to have meet her and I am grateful for her guidance during each of our sessions.
Written on Mar 09, 2023 after therapy with Valerie for 1 month on issues concerning depression, stress, anxiety, relationship issues, self esteem, career difficulties, coping with life changes, and compassion fatigue