I am a Counselor licensed in Texas with training in strengths-based and goal-focused therapies. I have a master’s degree in Rehabilitation counseling. I have experience working with clients in several areas including Depression, Anxiety, Stress, substance abuse, relationship issues, and career challenges. I have also worked with individuals who have experienced physical trauma or emotional abuse.
My counseling style can be described as welcoming, open, and interactive. I believe in treating everyone equally with respect, compassion, and sensitivity. I primarily use Cognitive Behavioral Therapy, Solution focused therapy, motivational interviewing, and crisis intervention. I have worked with adults in both inpatient and outpatient settings. Aside from process therapy, I am also active with psycho-educational therapy, assisting clients to broaden their knowledge and awareness to physical, social and environmental factors of their lifestyles.
I enjoy working with clients who are on a road to healing and recovery, and feel honored to assist them in the journey.
Additional areas of focus: LGBT, Relationship issues, Family conflicts, Trauma and abuse, Intimacy-related issues, Sleeping disorders, Anger management, Coping with life changes, Coaching
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy
TX LPC 74553
OR LPC C7084
These quotes represent just a few of the many positive reviews that we have received for Vanessa Vega. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She's wonderful! I like that she listens and doesn't judge me.
Written on Sep 02, 2020 after therapy with Vanessa for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, and sleeping disorders
Better help is my first experience with counseling for my personal mental health I feel comfortable with the platform because I would be nervous to do it in person my counselor is great I was glad I had a vetting process before I had to confirm with any one person
Written on Aug 25, 2020 after therapy with Vanessa for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, parenting issues, anger management, and coping with life changes