I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. Starting therapy signifies that you are ready for transformation. I look forward in working with you.
I am licensed in Florida and the District of Columbia with over 9 years of experience working as a psychotherapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, career challenges, BPD, and ADHD. I also helped many people who have experienced sexual trauma.
Modalities of care that I use include, Rational Emotive Behavioral Therapy (REBT), Sandtray Play Therapy, Dialectical Behavioral Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy, Animal Assisted Therapy and Yoga Therapy.
My mental health teammate and Therapy dog is Sadie, a red short-haired Dachshund (wennie dog).
Additional areas of focus: Communication problems, Drug and alcohol addiction, Guilt and shame, Isolation / loneliness, Veteran and Armed Forces Issues, Personality disorders, Post-traumatic stress, Self-love, Sexual assault and abuse, Sexuality, Women's issues, Workplace issues
Clinical approaches: Client-Centered Therapy, Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
DC LICSW LC200002935
FL LCSW SW22154
These quotes represent just a few of the many positive reviews that we have received for Virginia Thomas. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Virginia has been an absolutely fantastic therapist and I would strongly recommend and encourage anyone needing a referral for a therapist to seek her! Thank you VIRGINIA
Written on May 15, 2024 after therapy with Virginia for 1 month on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, bipolar disorder, coping with life changes, coaching, and adhd
Very helpful working with me on my goals!
Written on May 09, 2024 after therapy with Virginia for 1 month on issues concerning depression, lgbt, grief, and coaching