Xeni Kontogianni, BACP

Have just started with the sessions but so far I think she has done a good job, She helps me identify my problems and I think that she can help me

Written on Sep 03, 2024 after therapy with Xeni for 3 weeks on issues concerning stress, anxiety

Really helping me to realise how I can be more in control of anxiety and negative thinking.

Written on Aug 13, 2024 after therapy with Xeni for 2 weeks on issues concerning stress, anxiety

Great

Written on Aug 04, 2024 after therapy with Xeni for 3 weeks on issues concerning stress, anxiety, family conflicts, intimacy-related issues, parenting issues, anger management, bipolar disorder, and coping with life changes

Xeni has been with for few months now and she already had a massive impact on my progress and mental heath by teaching me ways to catch unhelpful thoughts, prepare for challenges related to work and personal life. I love that she takes coaching approach so that I can learn techniques that will help me in the future. She always listens, is respectful and understanding. And on top of that she offers some great practical advice. Thank you much Xeni for all the help so far!

Written on Apr 21, 2024 after therapy with Xeni for 4 months on issues concerning stress, anxiety, self esteem, and career difficulties

Xeni helped me talk about things that I had a lot of anxiety about sharing. She was very calm, grounded, perceptive, professional, and a good listener. I took away some strategies that I'll continue to use in the future.

Written on Apr 07, 2024 after therapy with Xeni for 3 months on issues concerning stress, anxiety, self esteem, and career difficulties

Xeni gives me space to help myself. With Xeni's help I remember that I am able to support myself when challenges come my way. Debriefing, and spotting patterns and understanding myself more is helpful with them. Xeni is a thoughtful listener, empathetic and works with me on my goals. I would highly recommend Xeni.

Written on May 05, 2023 after therapy with Xeni for 8 months on issues concerning depression, stress, anxiety, intimacy-related issues, self esteem, compassion fatigue, and adhd

Xeni is an amazing person and a wonderful therapist. She has a very calming presence and voice which creates an atmosphere of security during every session. She is very understanding of the human emotions and thoughts to the extent that she gets how I feel almost immediately. Her previous experience and diverse techniques really helped me to feel much better and focus more on my work. 101 % recommend Xeni.

Written on Apr 17, 2023 after therapy with Xeni for 5 months

Xeni is such a wonderful person and therapist! In a way she makes you feel understood and at the same time she helps you to be able to find solutions on your own and feel confident about yourself. After months of therapy with Xeni on issues regarding relationships, work anxiety general anxiety, I can finally say that I understand myself better and I am more capable in finding solutions quicker on my own. Thank you.

Written on Feb 23, 2023 after therapy with Xeni for 7 months on issues concerning stress, anxiety, relationship issues, self esteem, and coping with life changes

Xeni makes me feel understood. That is rare and thus one of the reasons why the Internet can be considered a blessing.

Written on Nov 29, 2022 after therapy with Xeni for 1 month on issues concerning sleeping disorders, self esteem, career difficulties, compassion fatigue, and adhd

Xeni has helped and supported me throughout my time with Better Help. She is patient and kind and incredibly understanding. I wouldn't hesitate to recommend her.

Written on Sep 23, 2022 after therapy with Xeni for 7 months on issues concerning stress, anxiety, relationship issues, intimacy-related issues, self esteem, career difficulties, coaching, and adhd

Xeni is a wonderful therapist - she is attentive, kind, and uses creative ways to help me explore my content and patterns. She has helped me find acceptance and self-love in many aspects where I struggled with it. I always take away important realisations or points of action from our sessions. Thank you Xeni!

Written on Aug 22, 2022 after therapy with Xeni for 4 months on issues concerning stress, anxiety, family conflicts, grief, self esteem, coping with life changes, and compassion fatigue

Xeni is a great therapist! Very caring, patient and remembers lots of details. She can tune into my needs but can also give honest feedback if that’s needed. After 4-5 months of therapy I feel more confident and calm, as well as understanding myself better.

Written on Aug 15, 2022 after therapy with Xeni for 4 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, coping with life changes, and adhd

Her voice is really calm and helps you feel like you are in a safe zone that you can express yourself without receiving judgement, her suggestions are to the point and put you in a position of understanding other perspectives than yours .... Very helpful!

Written on Jul 28, 2022 after therapy with Xeni for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, eating disorders, parenting issues, self esteem, anger management, career difficulties, bipolar disorder, and adhd

Xeni has been wonderful with helping me through a lot of change and a tumultuous point in my life.
She is empathetic, calm, and friendly. She has especially helped me with reframing my thoughts and experience as well as being kinder to myself.
Thanks Xeni!

Written on Jul 24, 2022 after therapy with Xeni for 4 months on issues concerning stress, anxiety, depression, self esteem, and adhd

Xeni is very kind and helped me reframe my way of thinking around subjects. I would recommend her to anyone looking for help with reframing experiences and finding back to oneself. Thank you Xeni!

Written on Jul 14, 2022 after therapy with Xeni for 4 months on issues concerning relationship issues, intimacy-related issues, and parenting issues

Xeni is most calm and lovely person. She handles my issues with so much care. I look forward every week to speak to her.

Written on Jul 02, 2022 after therapy with Xeni for 2 months on issues concerning stress, anxiety, and relationship issues

Xeni is a great help to me. I look forward to our sessions and always appreciate my advice, she’s helps me question my own thinking whilst validating my emotions making me feel very comfortable opening up and communicating with her

Written on Jun 19, 2022 after therapy with Xeni for 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, career difficulties, coping with life changes, and adhd

She is really lovely and understanding and listens to you. I’m new to this so only early days but she is really good

Written on May 16, 2022 after therapy with Xeni for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, eating disorders, sleeping disorders, and self esteem

I am finding Xeni’s approach professional and helpful. She listens and tailors she sessions to help with the challenges I am facing in creative and constructive ways. Highly recommend

Written on May 09, 2022 after therapy with Xeni for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and parenting issues

Xeni is very professional and always ensures that there is a sense of direction in our sessions, a purpose. She also happily gives guidelines about topics to think about on my own. This helps make progress faster.

Written on May 04, 2022 after therapy with Xeni for 3 weeks on issues concerning stress, anxiety, relationship issues, grief, self esteem, coping with life changes, and coaching

I have the most wonderful experience with her, and couldn't recommend this way of therapy enough. She has been so kind and understanding and i've felt safe and comfortable with her every step of the way.

Written on Mar 11, 2022 after therapy with Xeni for 2 weeks on issues concerning relationship issues, coping with life changes, and intimacy-related issues