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I am a licensed clinical mental health counselor in North Carolina with 10 years of experience in counseling adolescents and adults. I have worked with a wide range of concerns including depression, anxiety, coping with stress, spirituality, disordered eating, assertiveness, parenting difficulties, codependency, abusive relationships, family of origin issues, LGBT-related issues, and ADHD. I have also worked with people who have experienced psychological abuse, and issues related to being highly sensitive and neurodiverse.
My communication style is gentle, encouraging, and nonjudgmental. I believe in each person’s right to decide what feels right for them, as well as each person’s responsibility to craft durable solutions for a life they can feel safe in and proud of. My approach combines cognitive-behavioral, mindfulness-based, trauma-focused, and solution-focused methods. I also draw from somatic approaches and I offer energy tapping (EFT) to address overwhelming feelings and to shift unhelpful beliefs. This popular process is highly effective at making rapid and noticeable improvements in specified areas. I will tailor our work together to honor your unique ways of processing information while building new skills that lead to a more fulfilling and empowered life.
It takes courage to reach out for support, so I commend you for that. I will meet you wherever you are on your journey, and allow you to go at a pace that feels good for you. Along the way I will ask you to be open to new perspectives, to challenge old beliefs, and to install the practices required for an upgraded life. If you are eager, inspired, and ready to take those steps, I am here to support you on that journey.
Professional experience
8yrs in practice
Stress, AnxietyParenting issues
Additional areas of focus:Addictions, LGBT, Relationship issues, Family conflicts, Trauma and abuse, Eating disorders, Bipolar disorder, Depression, Coping with life changes, ADHD, Attachment issues, Autism and Asperger Syndrome, Body image, Codependency, Communication problems, Control issues, Coping with natural or human-caused disaster, Dissociation, Domestic violence, Eating and food-related issues, Family of origin issues, Forgiveness, Guilt and shame, Mood disorders, Obsessions, compulsions, and OCD, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Self-love, Sex addiction, Sexual assault and abuse, Social anxiety and phobia, Somatization, Women's issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Trauma-Focused Therapy, Internal Family Systems
Services offered
Video
Phone
Live Chat
Messaging
License information
NC LCMHC 12628
Reviews
These quotes represent just a few of the many positive reviews that we have received for Yelitza Gallimore. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Yelitza is amazing. I really feel comfortable talking about things that I don't talk about with anyone and I get some tips to help me out through the week (like tapping!).
Written on Dec 17, 2024 after therapy with Yelitza for 5 months on issues concerning stress, anxiety, lgbt, relationship issues, trauma and abuse, coping with life changes, and adhd
She has absolutely been a light in guiding me to where I am wanting to be. She is very observant, patient, and compassionate. I would recommend her 100%.
Written on Nov 11, 2024 after therapy with Yelitza for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, coping with life changes, and adhd
Yelitza is professional, prompt, and attentive. She offers thoughts on how I may move forward in life more successfully.
Written on Aug 06, 2024 after therapy with Yelitza for 2 months on issues concerning stress, anxiety, relationship issues, and adhd
Very supportive and helpful. The sessions feel like they go by very fast and I leave feeling calm and refreshed, ready to use what I have learned to work through the next week.
Written on Jul 04, 2024 after therapy with Yelitza for 2 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, sleeping disorders, and coping with life changes
Yelitza has become a voice of reason in my head that allows me to navigate in my daily life. Being able to talk to her and voice all my concerns helps me in all aspects. I am extremely grateful to have found someone like her to help me.
Written on Apr 26, 2024 after therapy with Yelitza for 2 years and 6 months on issues concerning depression, stress, anxiety, and trauma and abuse
I just started with Yelitza and so far, things have been going really well! I'm glad I'm working with Yelitza!
Written on Mar 17, 2024 after therapy with Yelitza for 1 month on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, coping with life changes, and adhd
Yelitza is highly skilled, intelligent, articulate and professional. I have found Yetliza to be compassionate, intuitive and completely "present" during our sessions. With all of these supportive qualities I felt at ease from my first session; which is so important in order to build trust with issues challenging to discuss. Yeltiza also gives interesting, (proving to be insightful)homework assignments! Yelitza shows a devotion to her profession, consistently taking classes to add to her knowledge. All of these qualities make for an excellent therapist. Additionally, Yelitza is proficient with emotional freedom technique (tapping) which I have found to be particularly helpful for me. I feel blessed to have a rapport with such a kind and accomplished therapist. Yelitza is a gem.
Written on Mar 01, 2024 after therapy with Yelitza for 8 months on issues concerning depression, stress, anxiety, self esteem, coping with life changes, and adhd
Yelitza is amazing and gives you the proper tools for whatever situation you are going through. I have been in therapy off and on my entire life, and this is the first time that it is actually working. I appreciate your expertise and how well you treat your clients. All I can say is 10/10. Thank you from the bottom of my heart.
Written on Nov 13, 2023 after therapy with Yelitza for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, anger management, and coping with life changes
Yelitza is highly a skilled, insightful, and gifted therapist. I highly recommend working with her.
Written on Nov 01, 2023 after therapy with Yelitza for 6 months on issues concerning stress, anxiety, relationship issues, self esteem, coaching, and adhd
Yelitza has given me support and pushed me along in the 9 months we've worked together. I've finally started trusting myself and standing up for me in ways I've never done so because she has helped me work through me holding me back.
Written on Sep 15, 2023 after therapy with Yelitza for 8 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, coping with life changes, and adhd
Yelitza has been my therapist for a year and a half. She is always available when I need her most. I work day shift so it's nice to find someone to talk to in the evenings. I feel like in that time I have gone from NEEDING her once a week and even then it didn't seem like enough to feeling like she's a nice confidante and we talk once or twice a month. She has helped me dive in to what my core hangups are and how I can refocus my stress and anxiety. We have tried different coping methods and role play out real scenarios so I can see things from a different perspective. Yelitza is professional, kind, and caring. Her gently way of speaking and engaging is refreshing and it helps me feel totally at ease. I appreciate her so much!
Written on Aug 23, 2023 after therapy with Yelitza for 1 year and 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, parenting issues, self esteem, anger management, and adhd
She really listens and provides positive, helpful feedback.
Written on Jan 06, 2023 after therapy with Yelitza for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, career difficulties, and adhd
I want to have someone more attentive and proactive in my therapy. I want a therapist not a counsellor. Thank you
Written on Dec 26, 2022 after therapy with Yelitza for 1 week on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, eating disorders, and self esteem
Attentive and understanding, I feel every concern has been truly listened to
Written on Dec 23, 2022 after therapy with Yelitza for 2 weeks on issues concerning stress, anxiety, trauma and abuse, and anger management
I first spoke to Yelitza when I was at my lowest point & suicidal. With just one session, she had me realizing just why I was turning to that course of action. I appreciate how calm & gentle she is & she's very encouraging.
Written on Aug 19, 2022 after therapy with Yelitza for 1 month on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, eating disorders, and self esteem
It's too early to recommend Yelitza because I've only just begun therapy. Check with me in three weeks!
Written on Jul 27, 2022 after therapy with Yelitza for 2 weeks on issues concerning stress, anxiety, and trauma and abuse
I did not believe in therapy until I met Yelitza. The way she processes my thoughts and helps me make sense of my feelings is incredible. I am grateful for working with you, thank you.
Written on Jun 18, 2022 after therapy with Yelitza for 2 months on issues concerning addictions, relationship issues, trauma and abuse, intimacy-related issues, coping with life changes, compassion fatigue, and adhd
Yelitza offers a safe and supportive space to heal, grow and learn about yourself. I’m grateful for her insights and expertise. Highly recommend!
Written on Jun 08, 2022 after therapy with Yelitza for 2 weeks on issues concerning relationship issues, grief, and intimacy-related issues
Thank you Yelitza, It has always been a wondeful feeling to talk to you and I feel more and more relaxed with every session we have had though as of today, we have had only 4 sessions. Thank you for your patience and for being there.
Written on May 04, 2022 after therapy with Yelitza for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, and self esteem
Yelitza has been such a wonderful blessing. I found her when I was at an extreme low point in my life and needing a way out because there were people depending on me. She is a wonderful listener and always has great ways of helping me refrained my thoughts.
Written on Jul 21, 2021 after therapy with Yelitza for 2 months on issues concerning depression, stress, anxiety, and parenting issues
I was able to bring up topics that in the past, I've been mocked about and hidden very deeply. She gave me the confidence to discuss this in our second meeting, and was supportive, non-judgmental, and able to provide insight into things I hadn't even considered.
Written on May 21, 2021 after therapy with Yelitza for 3 weeks on issues concerning trauma and abuse
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