Why doesn’t my family understand me? Why do I keep making bad choices? Why do I feel like I am always getting in trouble? Why does no one listen to me? Is there something wrong with me? Do my parents love me? Does anyone love me?
These are common thoughts that constantly run through our minds. It can happen daily. Maybe you feel as if you will be judged if you receive mental health services. These thoughts often lead to feelings of worthlessness, depression, anxiety, failure, loneliness and low self-esteem. These feelings lead to self-harm, thoughts of suicide, arrests, and other decisions that can have a negative impact on your life. You are not alone. It shows great strength to admit you may need someone to talk to.
I am a solution focused and goal oriented therapist. I utilize various techniques such as cognitive behavioral therapy, motivational interviewing, play therapy, trauma focused therapy, behavior modification, etc. I believe in working together to create an individualized plan for you. I bring a different perspective then others may and through this it can help you with coming to a new perspective of yourself. I help with learning coping skills, developing problem solving skills, communication techniques, anger management, etc. I work with you to help you discover the next steps you need to take to help improve yourself and to grow.
I graduated from University of South Florida with a Master of Arts degree in Rehabilitation and Mental Health Counseling. I am bilingual in English and Spanish. My career has involved working with children to adults. I have a lot of experience working with people with disabilities, juveniles in trouble with the law, families, and individuals in transition. I am Hispanic and growing up in the Hispanic culture, I understand the stigma that mental health services can have in different cultures and how it can be viewed. I have experience working with individuals with various cultures. If you need help and want someone who will tailor the treatment to your needs and goals, then please contact me.
Additional areas of focus: Addictions, LGBT, Relationship issues, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coaching, Compassion fatigue, ADHD, Adoption and foster care, Aging and geriatric issues, Antisocial personality, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, BDSM, kink, and alternative sex culture, Blended family issues, Body image, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic violence, Emptiness, Family of origin issues, Family problems, Fertility issues, First responder issues, Forgiveness, Gender dysphoria, Guilt and shame, Hoarding, Hospice and end-of-life counseling, Immigration issues, Impulsivity, Infidelity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Postpartum depression, Post-traumatic stress, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Sexuality, Social anxiety and phobia, Somatization, Traumatic brain injury, Visually impaired, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
FL LMHC MH20503
These quotes represent just a few of the many positive reviews that we have received for Yvette Triana. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
My therapist is honestly absolutely amazing
Written on Feb 13, 2024 after therapy with Yvette for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, and
Yvette is very patient and attentive. She allows me to just talk to get all the feelings or emotions out and then she reels me in helping me to focus and identify what I’m feeling and why. After the feeling or emotion has been identified she works with me in setting a goal for the week (since I’m goal oriented). She also has provided me with other tools or worksheets that have help me to manage by anxiety. Highly recommend. She is truly passionate about her profession.
Written on Jul 20, 2023 after therapy with Yvette for 8 months on issues concerning depression, stress, anxiety, family conflicts, coping with life changes, and compassion fatigue
I appreciate Yvette and her support for me during my time of need. She listens well and provides good feedback.
Written on Apr 14, 2022 after therapy with Yvette for 2 weeks on issues concerning stress, anxiety, relationship issues, and family conflicts