Therapists in Colorado

With 19 years of experience, my areas of interest include depression, anxiety, self-image, healing from trauma and abuse, divorce recovery, overcoming shame, life transitional issues, matters of loneliness, and empowering others to pursue their dreams and career aspirations. I earned my B.A. in Political Science at Montclair State University in New Jersey in 1994 and gained my Masters in Counseling at Denver Seminary in 2002. I'm a Licensed Professional Counselor in Colorado (#4201) and Arizona (#22661). My counseling approach usually incorporates cognitive-behavioral techniques, Rogerian theories ("person-centered" counseling), and family systems methods. I am passionate about helping my clients feel understood in their time of suffering — with their feelings validated, their life story honored, and their weaknesses, mistakes, failures, longings, etc., accepted without a hint of judgment. While I think I have much to offer my clients, I am not a "know it all" therapist. I want to learn from those who have turned their pain and suffering into something beautiful. As a resident of Westcliffe, Colorado and Green Valley, Arizona, I enjoy hiking, cycling, and exploring the beautiful landscapes of the American West. I have biked across the USA three times, the latest trip in 2017, and have authored a memoir about my first trip, titled "Under a Triumphant Sky: A Bike Across America Story." I regularly make public presentations about my travel experiences and encourage others to live boldly and to pursue their dreams.

Hello, my name is Barbara and welcome. If you are experiencing tension, stress, depression, anxiety, self-image issues, co-dependency issues, other effects of trauma, or trouble in your relationship or relationships, or feeling rejection, abandoned, disappointed, hopeless, shame, breach of trust and many other feelings, or you are looking for perspective, a good listener, and/or a nonjudgmental, approachable atmosphere to share your pain and gain some insight into your story, you are not alone. Over the years we accumulate various life experiences, acquire patterns and behaviors, and then develop certain ways of looking at ourselves and others. Most issues that people bring to me are an exploration and healing of relationship trauma or disruption of connection with a significant other or people in their lives. I like to think of myself as a therapist who disassembles people’s narratives, experiences, and emotions and then help them put them back together in a way that feels better in order to improve lives and find hope during difficult times. You have taken a huge step towards finding tools to deal with the issues that you are struggling with. I know that beginning therapy can sometimes be hard, but it is often an act of courage, hope, self-care, and self-determination. If this is your first-time seeking therapy, or even if it is not, you might be nervous, or you might have some apprehension. I just want to assure you that this is normal. MY PHILOSOPHY: I believe that therapy should be a safe, comfortable place where you should feel heard, validated, and accepted as you are so that you can be honest about what is troubling you. It should be a place where you feel understood and feel comfortable to work out unwanted feelings and behaviors. I also believe that therapy should address physical, spiritual, psychological, and relational aspects. Because of this, my treatment plan for each client is unique and is designed specifically for each individual needs. I am committed to providing services that help reduce the stressful symptoms that led to you seeking out therapy, whether these challenges are recent challenges or longstanding challenges, whether you are looking to improve your relationships with your significant other or others, whether you are searching for strategies to improve your mood and manage depression, or increase your self-worth, or increase positive coping skills for anxiety, or identify triggers and replacement behaviors, or even strategies to cope with difficult emotions or understanding and processing traumatic experiences. My goal is not to get you to who you were before the issues started, but to integrate the lessons learned and expand your ability to experience a deeper connection with yourself, partners and other. WHAT MY CLIENTS SAY ABOUT ME: I am a great listener, very insightful, genuine, welcoming, honest, compassionate, empathetic, and approachable. I have a nurturing and gentle approach in helping you set your goals and achieve them. I have spent a lot of time learning about issues that bring people to therapy. I use practical tools that are helpful in resolving conflict, improving communication, and finding solutions. I partner with you to create trusting relationships through honest interactions. Most of all we have fun! There are difficult parts of therapy, but we laugh too. WHY I LOVE WORKING AS A THERAPIST: I understand how debilitating some of the life experiences can be and how they can keep us from living life to the fullest. I put a lot of dedication into learning different practice models so that I can help you feel less alone, help you heal and celebrate finding strength and knowledge to become a survivor, help you gain perspective about life’s stressors and disappointments, take control of your life, overcome poor self-image, establish a healthy feeling of hope and faith, help you learn to see your family or relationships as a team and not a burden, help you become less resentful and be yourself again. I consider it a blessing and honor to walk with you through these trying times. I am very relatable, and clients feel understood when they work with me and so can talk freely. EXPERIENCE: I have been a social worker for 20 years in various settings. This has ranged from working in mental health settings, to family sessions, child welfare, school setting, working with individuals struggling to start or keep relationships, people adjusting to parenthood, people coping with infidelity, same-sex couples, depression, anxiety, self-esteem issues, life transitions, trauma, or substance abuse. My experience has taught me that we all experience things in our lives that may impact our lives in different ways and bring us to a crossroad where we get stagnant because we are not sure which direction to take. With a little help and assistance from people who are genuine, empathetic, and accepting we begin to experience a deeper connection with ourselves, our partners, and others. We all have inner strengths that help us through life, and I believe that many people can grow and build on those strengths through encouragement and empowerment. My goal is to work collaboratively with you to identify strengths, patterns, coping skills, discover practical solutions and tools to help you make positive changes in your life. MY COUNSELING STYLE: My counseling style is very client-centered, interactive, empathetic, warm, strength based and holistic. I focus on building a safe, non-judgmental environment utilizing a multi-dimensional approach that not only explores your thoughts, your emotions, and behaviors as they relate to different situations in your life, but also explores solutions with the goal of enhancing your ability to achieve stability and growth. The direction we take is determined by your individual needs but there are different theoretical approaches that I draw from. I incorporate evidence-based techniques such as emotionally Focused Therapy, Strength-based therapy, Psychodynamic Psychotherapy, Problem Solving therapy, Cognitive Therapy, Interpersonal Psychotherapy, Behavioral Therapy, Solution-Focused Therapy as well as Narrative Therapy. EDUCATION: University of Denver: Master’s degree in social work. Certificates: Family engagement, Family sensitivity, positive behavior supports, strengthening resiliency, system values, trauma informed practice, cultural competency, grief and loss counseling. I have over 20 years of experience helping adults, families, youth and couples dealing with anxiety, relationship issues, intimacy-related issues, parenting issues, family issues, grief, loss, addiction, adjustment issues, abuse, anger-management, trauma, career difficulties, as well as self-esteem issues. LICENSE INFORMATION: I am a Licensed Clinical Social Worker in the state of Colorado: CSW# 09926714 I look forward to working with you.

I am a Licensed Professional Counselor and a Nationally Certified Counselor, and have been practicing in Colorado for fifteen years under these credentials. However, I have worked in the mental health field for nearly thirty years, serving a diverse group of clientele that includes runaway and homeless youth, individuals experiencing domestic violence, children experiencing contentious divorces, adult survivors of childhood sexual abuse, victims of crimes, and the offender population. These groups experience a variety of issues that include: adjustment disorders, anxiety, mood disturbances, substance abuse, disordered sleeping, trauma, and even persistent mental illness like psychosis. I practice from a humanistic approach that explores in some detail the mind-body connection in mental wellness. I draw from a variety of modalities and will utilize interventions from Acceptance and Commitment Therapy, Existential Philosophy, Person-Centered Therapy, and more. You have taken an important first step in connecting with me here at BetterHelp. I am excited to begin our journey together, and hope you are as well!

I am licensed in Colorado with 18 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, parenting, financial matters, motivation, and thinking patterns. I work with my clients in a safe environment where thoughts and feelings are shared openly. Taking the first step to seeking a more fulfilling and happy life takes courage and I am here to support in that process.

Are you feeling overwhelmed by stress or anxiety? Struggling with career challenges or relationship issues? Dealing with ADHD and its unique set of challenges? Or perhaps you're navigating the complex emotions of grief and loss. I'm here to guide you through these moments with empathy. I am a Licensed Professional Counselor (LPC) in Colorado with five years of professional counseling experience. I am skilled in assisting clients with managing stress and anxiety, navigating relationship challenges, dealing with grief and loss, and addressing career-related issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey. I bring a holistic approach to help you regain control and find balance in your life. My aim is not just to alleviate immediate concerns, but to empower you with long-term strategies for a more fulfilling and purpose-driven life. Through a collaborative and client-centered approach, we'll work together to uncover your strengths, untangle complex emotions, and build a path towards growth and healing. Together, we'll navigate the challenges you face, turning them into opportunities for personal and emotional growth. I earned a Master of Arts degree in School Counseling from the University of Northern Colorado, and I have spent the last five years as a school counselor supporting teens and their families as they navigated high school. My practice is founded on a deep respect for each individual's unique journey, and a commitment to creating a safe, non-judgmental space for exploration and healing. Taking the first step towards seeking support is an act of courage, and I'm here to walk beside you on this journey. Let's embark on the path towards a more balanced, resilient, and empowered you.

I am licensed in Colorado and Maine with 17 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

"I am the master of my fate, I am the captain of my soul" - William Henley. People want to feel in control. But, when people experience internal or external change, and resist such, they can feel a loss of control. Such a loss can manifest itself in a variety of ways. By identifying values, increasing insight, developing integrity, and practicing self-care, people can regain control. I have worked in a variety of settings and with a variety of populations. Presently, I specialize in adolescents and adults experiencing depressive, anxiety, or personality symptoms. In addition, I have experience in helping clients with anger management, career difficulties, and coping with life changes. My primary techniques include Cognitive-Behavior, Psychodynamic, and Existential therapies. I love my work, and I look forward to working with you - let's get started.

I am a bilingual (Spanish) licensed therapist in Colorado with over 20 years of professional experience. I have helped clients manage different challenges including, stress, anxiety, trauma, abuse, self-esteem, and depression. I also have experience working with compassion fatigue. I believe that you are the expert of your story and that you have many strengths that will assist you in reaching your goals. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Colorado with 6 years of professional clinical experience. I have a BA in Education from the University of Wyoming, and a Masters in Guidance and Counseling from the University of Wisconsin-Stout. I have experience in helping clients with stress, anxiety, family conflicts, coping with grief, coping with loss, depression, & concentration. I also am a certified therapist in treating individuals with ADHD. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Colorado with 7 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, & abuse. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!