Im a Licensed Clinical Social Worker and Therapist licensed in Colorado with more than 14 years of experience working with adults, and families in a variety of settings that include residential treatment centers, emergency rooms and in home family therapy. I graduated with my Masters Degree in Social Work from the University of Denver in 2005, and have been helping people therapeutically ever since. I have worked with people with a wide range of concerns including various types of trauma such as emotional, physical and sexual abuse, anger issues, depression, grief and loss, anxiety, relationship issues, parenting problems. I have worked in family and individual settings, so I have experience in helping people in many different situations. My counseling style is open and honest and experiential . I am compassionate about people that I work with and will use every strength in an individual to help them through challenging situations. I do not believe there is only one way to solve a problem so using creativity and humor is a big part of how I treat clients. My approach combines utilizing many different modalities that include , trauma-focused, cognitive behavioral and narrative models but tailoring approaches to meet the needs of the client is most important to me. If you are ready to reach out and feel that i may be able to help you, lets get to work. Hope to hear from you soon.

I am a Licensed Clinical Social Worker with over 13 years of experience. I have worked at a Community Mental Health Center and have worked with a wide range of clients with various concerns including depression, anxiety, stress management, and trauma. I am strengths focused and client centered. I have a solution focused approach and often incorporate Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) into my practice. I am also trained in Eye Movement Desensitization and Reprocessing (EMDR). I want your experience to be focused on your specific needs and will tailor treatment to you as an individual. It takes courage and strength to work on yourself in order to achieve a happier and more fulfilling life. I want to help you build on this courage and strength and be able to identify ways you can use your individual skills in all aspects of your life.

In a busy, fast-paced world, sometimes we just need a little support to help us on our journey… A nurturing, compassionate, supportive, non-judgmental environment is provided while exploring the dynamics of your life transitions, be it the dynamics of your relationships with a partner, with family or with friends, challenges with your job, your career, school, or any area of your life where change is happening… you are welcome here. My client-centered, cognitive-behavioral approach to psychotherapy is integrated, incorporating many theoretical styles and strategies to assist you in your life transitions. My expertise includes the areas of stress reduction/stress management, behavioral and cognitive changes, empowerment, life coaching, relationship dynamics, conflict resolution, the body/mind connection, whole life healing, and personal growth. I am a Licensed Professional Counselor with over twenty years experience. I graduated with Honors at Regis University with a Masters degree in Counseling Psychology. I have also taught Behavioral and Social Science classes at the college level for 13+ years, some of the classes include: Positive Psychology, Theories of Personality, Human Growth and Development, Foundations of Psychology, Psychology of Gender and Women’s Studies. It shows great strength and courage to ask for help, it is my honor to assist you on your journey. I look forward to working together.

I have been providing therapy/counseling in various settings for almost 30 years, most recently hospital-based psychiatric emergency crisis intervention. My areas of expertise include: crisis intervention; suicide risk assessment, prevention, and safety planning; general substance abuse treatment information in Colorado; parenting (human growth & development, infants to adolescents to adults); supervised and therapeutic visitation for non-custodial parents/guardians; family conflict (not to be confused with couples counseling); couples counseling; cognitive behavioral therapy (CBT) for "big T" and "little t" trauma; CBT for depression & anxiety; milieu treatment of severe mental illness (affect disorders such as depression/bipolar; psychotic disorders/personality disorders; treatment compliance) for adults; solution-focused brief therapy (SFBT); culturally competent behavioral health services; psychopharmacology for therapists; women’s issues (reproductive rights, infertility, sexism, domestic violence/intimate partner violence); end-of-life decisions; grief and bereavement; and non-emergent crisis intervention. My therapeutic approach is simple & straightforward talk therapy, formally referred to as cognitive behavioral therapy (CBT). Something in your life is currently causing you distress and you want help, from a neutral source, finding ways to cope with and work through the issue(s) so it no longer interferes with your ability to live your best life. This type of therapy encompasses exploration of healthy boundaries, self-advocacy, effective communication and coping skills, goal-setting, and reduction of unwanted and unhealthy automatic thoughts (catastrophizing, hindsight bias). The therapeutic relationship that will occur between us consists of identifying the issue(s), mapping past responses & outcomes, separating what you can & can’t control, exploring your strengths, and developing a new plan to manage the problem(s). My job as a therapist is to empower you to develop insight and create your own solutions, not solve the problem for you. Once you’ve created & implemented your plan, I will provide support, encouragement, and reinforcement. In addition to CBT, I provide Solution-Focused Brief Therapy (SFBT). SFBT concentrates on finding solutions in the present and exploring ways to find a quick and pragmatic resolution of one’s problem(s). This method takes the approach that you know what you need to do to improve your own life and, with the appropriate coaching and questioning, are capable of quickly finding the best solution(s). Another therapeutic modality I incorporate into CBT is motivational interviewing, which encourages clients to talk about their needs and stages of change, and talk about aspects of their personal history previously not considered relevant. I provide couples counseling using CBT and the framework of the Gottman Method. My role as a therapist is to evoke a conversation about change, commitment, and to elicit information from you. I listen and reflect your thoughts and personal history so that you can hear/see your own reasoning, motivation, and experiences expressed from someone other than yourself. Last, I incorporate psychoeducation and mindfulness within the other modalities I practice. Psychoeducation combines elements of cognitive-behavioral therapy, group therapy, and education. The goal is to provide clients with facts about various facets of mental illness/wellness and its treatment, not pop culture distortions. This facilitates working with your therapist for a better overall outcome. I have an extensive library of resources designed to help you process and practice the issues we discuss in therapy in between sessions. Please know that I will correct misperceptions and misunderstandings about psychology, mental health, and human behavior. I don't do this to belittle my clients. I do this to educate. Pop culture and Dr. Google are anathema to me. The benefits of a trained, experienced therapist are objectivity, neutrality, expertise in models of human behavior, expertise in the neurobiology of trauma and attachment, and expertise in therapeutic modalities. In addition to my Colorado Licensed Professional Counselor (LPC) credential, I am a Board Certified Nounselor, aka National Certified Counselor, "NCC", which means I completed a graduate program with the highest level of accreditation, passed the National Board of Certified Counselors (NBCC) examination ("NCE"), and adhere to the rigorous ethics and principles of the NBCC as well as the American Counseling Association, established specifically for Licensed Professional Counselors across the United States. I completed training November 2022 to provide clinical supervision to new therapists pursuing licensure (LPCs only in Colorado). I completed 10 hours of training in the Neurobiology of Trauma through the National Institute of the Clinical Application of Behavioral Medicine (NICABM) February 2023. This training will enhance my ability to provide therapy for people who are survivors of past and/or current trauma. I also completed seven hours of training January 2023 to provide culturally competent behavioral health services to Native Americans and Alaska Natives. Currently (2024), I've enrolled in and completed or am completing several hours of Continuing Education (CE)training: I provide weekly therapy and believe that clients need to continue their treatment in between sessions. With my extensive library of resources that include fact sheets; journals; workbooks; symptom trackers; guided mindful meditations; and worksheets, you can continue to work on therapy in between sessions. If, at any point in therapy, I determine that I lack the expertise to provide sufficient therapeutic assistance to you I will assist you in finding a therapist on Betterhelp who can better meet your needs. It is also not uncommon for clients & therapists to fail to make a therapeutic connection. It’s important for both of us to be forthcoming about this if it occurs. You also have the right to a second opinion and to discontinue services with me at any time. Please remember that therapy isn't a "get out of jail free" card. It can be hard work and often requires you to tap into emotions, memories, and behaviors that are difficult for you to process. I will be your advocate but will also be direct and forthright, which may include giving you feedback that may be difficult for you to hear and accept. I am an "informal" but direct therapist. Honesty is essential in a psychotherapeutic relationship. If our interactions aren't sincere and forthcoming you will not experience much benefit from therapy. I will ALWAYS encourage you to ask questions and express disagreement. I actually have a crystal ball, but it doesn't allow me to sneak a peak into your future or past. I'm also not a mind reader. I don't analyze my clients, although I often analyze situations--with them (you). Every human being is different. You must be willing to look inward and learn about yourself. Strength comes from within, as do the solutions to your problems. My job is to metaphorically walk by your side as you sort things out. In certain situations I will strongly recommend medication for you in addition to therapy (if you are not already taking medication). Some mental health problems are serious and require medication to reasonably manage the illness. I am a fierce mental health advocate. We all experience times in our lives that test our strength. There’s no weakness in acknowledging this and being proactive about seeking help. It takes a lot of strength to admit you’re struggling. Remember, your mental health is as important as your physical health. It's important for everyone to know that not all undesirable behavior is due to mental illness; in fact, most of it is not. Not believing, knowing, or understanding this fact perpetuates the stigma of mental illness. This dangerous misunderstanding or ignorance implies that all people who have a mental illness are poorly behaved and therefore inherently flawed, but nothing could be further from the truth. Having said that, mental illness does not excuse harmful behavior but it can explain the reason. I also know that the vast majority of people who have a chronic mental illness can and do have successful, fulfilling lives. As we increase awareness we improve treatment, erase the stigma, and create a world where mental health and wellness are embraced as a healthcare priority. I look forward to working with you. Thank you for taking the time to read this rather long introduction!

She overcame everything that was meant to destroy her. -Rumi Gets me every time I read it. My name is Anastasia Imig and I have been a counselor for over 15 years, specializing in women's issues, including grief and loss, life transitions, relationships, work-home balance, and trauma. I am licensed in both Washington (LMHC) and Colorado (LPC) and use our interpersonal connection- and perhaps some of the expressive arts (sometimes we can't always find the words, so we might get creative with art, music, or story)- to help deepen understanding and foster hope. Your journey is sacred, meaningful and uniquely yours. I have the most wonderful and important job supporting you as you navigate the minor, the seemingly insurmountable, and everything in between. I have no doubt in your, or any woman's, ability to overcome. Truly.

I am licensed in Colorado with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & anger management. I also have extensive experience working with students and families in the school setting; working to support learning disabilities, ADHD and students with Austism Spectrum Disorder. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Colorado with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & coping with grief and loss. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am a Wyoming Licensed Clinical Social Worker. I also have a Colorado License for Clinical Social Worker. I have a degree in Master of Social Work (MSW) from the University of Wyoming. I also have a Bachelor’s degree in Psychology. I have 10 years of experience working with a variety of people with diverse background. My experience includes working with children, adolescents, adults, families and groups in community-based outpatient as well as residential treatment settings. I also have a 3 year experience in the correctional setting providing mental health services to both male and female population. I provide individual, family and group therapy. I have a variety of experience working with those who struggle with depression, anxiety, trauma related issues, family conflict, relationship issues, loss and grief, stress and conflicts, motivation, low self esteem problem and other personal life issues As a clinician, I embrace a strengths-based perspective, and I incorporate different theories in order to better understand and meet the needs of those I serve. These theories include cognitive-behavioral, solution-focused, reality-based, mindfulness-based and family systems theories. Techniques that I utilize may include dialogue, psycho education, relaxation, reframing of negative thoughts, positive decision-making and mindfulness. I can also provide homework and worksheets as necessary and as preferred by the person I am also EMDR trained which I find very helpful in working with those who experience trauma. However, I will not be using the EMDR process in this platform. But I can incorporate any therapeutic information/knowledge that maybe valuable to the person. We will work together to establish realistic and attainable goals for you to achieve. You will be formulating your own goals and has full control to modify them to better suit your needs. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Hi there, my name is Jiovanna. Do you feel as though you want a more fulfilling life, picturing all the ways that may look, but questioning how to get there? Are you struggling in day-to-day life, or lacking the clarity needed to overcome your current or past struggles? We can all benefit from learning tools to take us through life and all its struggles. I am a licensed Clinical Social Worker in Colorado and Florida with 4 years of professional work experience. Although I specialize in working with children, adolescents, and young adults, I have provided therapy to all ages and most disorders. I have a passion for working with people struggling with depression, anxiety, and trauma to help them find ways to create their paths and walk successfully through them. My approach is unique to each person I work with, as everyone has different needs. Whether our sessions are activity-based, learning-based, processing day-to-day struggles, or past issues, I will meet you where you are and we can begin your healing journey, together. I have experience in helping clients with stress and anxiety, family conflicts, anger management, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Colorado with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Colorado with over 30 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, motivation, self-esteem, and confidence. I have worked in diverse settings, most recently at the National Multiple Sclerosis Society, where I used Solution Focused, Strengths Based and Person-Centered Approaches to address each individual’s needs. I use a humanistic approach in working with clients. I seek to create the safety of a mutually satisfying relationship whereby clients feel empowered and energized to live their "best" lives. I work with clients to help them to identify their unique strengths and talents. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you on that journey.

"I am the master of my fate, I am the captain of my soul" - William Henley. People want to feel in control. But, when people experience internal or external change, and resist such, they can feel a loss of control. Such a loss can manifest itself in a variety of ways. By identifying values, increasing insight, developing integrity, and practicing self-care, people can regain control. I have worked in a variety of settings and with a variety of populations. Presently, I specialize in adolescents and adults experiencing depressive, anxiety, or personality symptoms. In addition, I have experience in helping clients with anger management, career difficulties, and coping with life changes. My primary techniques include Cognitive-Behavior, Psychodynamic, and Existential therapies. I love my work, and I look forward to working with you - let's get started.