Therapists in La Mesa, CA - Find A Licensed Therapist In La Mesa
In La Mesa, CA, individuals seeking support for emotional struggles may find a variety of mental health services designed to foster healthy and authentic lives. These services, offered through online platforms by therapists licensed in California, can address a range of conditions including anxiety disorders, mood disorders, and depressive disorders.
Therapists in La Mesa, CA often employ a holistic approach to therapy, which typically emphasizes creating healthy mental and emotional patterns. This method can be particularly beneficial for those facing interpersonal difficulties as it integrates various aspects of an individual's life into the healing process. Group therapy sessions, for instance, provide a space where individuals can share experiences and learn from others under the guidance of a therapist, promoting a sense of community and mutual understanding.
Individual outpatient counseling is another available option that allows for personalized treatment plans, focusing on the specific needs and goals of the client. This setting often helps clients develop effective stress management techniques and fosters significant personal growth.
For those exploring specific therapeutic modalities, commitment therapy may also be introduced. This form of therapy is aimed at helping individuals accept their feelings and thoughts without unnecessary struggle, which can be crucial for long-term emotional resilience.
Local associate professional clinical counselors are equipped with the necessary skills and knowledge to guide their clients through these processes, helping them navigate their challenges more effectively.
Please see the therapist profiles below for more information on the different therapists available online.
Diane Shrock-Wang
Clinician serving La Mesa, CA
License Type(s): LMFT
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
35 years of experience offering psychology treatment
Well hello! My name is Diane Shrock-Wang, and I am a Licensed Marriage and Family Therapist specializing in individual, couples, child, family, and group therapy. I maintain an active private practice in California. With over 30 years of experience as a marriage and family therapist and as a graduate of Azusa Pacific University specializing in marriage, family, and child therapy, I strive to serve various client issues. My areas of expertise are anxiety disorders, eating disorders, mood disorders, and emotional intelligence (EQ) development. In addition to being a seasoned therapist, I also provide training and presentations to groups, speaking on assorted topics, including stress management, recognizing and moving through shame, anxiety disorders, eating disorders, and increasing emotional intelligence. I am an interactive and solution-focused therapist with a style that provides support and practical feedback so that you may effectively address and move through personal and professional life challenges. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to your needs. With compassion, honesty, and understanding, I help you build on your strengths and support you in attaining the personal growth you desire in life. I look forward to working with you. Let's get started!
Erika Haines
Clinician serving La Mesa, CA
License Type(s): MA,LMFT
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesAnger managementDepression
12 years of experience offering psychology treatment
I am a licensed Marriage and Family therapist in the state of California. I can only provide therapy to clients that reside in the state of California. I have been working for about 10 years with clients that have a vast range of issues and concerns, such as anxiety, depression, obsessive compulsive disorder (OCD), ADHD, relationship issues, domestic violence, abuse (physical and emotional), anger management, chemical dependency/coping, stress management, parenting problems, and teen issues. I enjoy working with the elderly and with all my clients. My counseling style is compassionate and understanding. I like to use humor when it is appropriate. I try to create a warm and inviting atmosphere so it is easier to talk about issues and concerns. My approach is Cognitive Behavioral therapy, because it is helpful to understand the relationship between yours thoughts and feelings and your behavior. I use Client Centered therapy as well, providing an empathetic understanding of what is going on. Solution Focused therapy is very effective for brief counseling, finding solutions in the present to help better your future. I am happy to accompany you in your journey to feel better and stronger to have a happier and fulfilled life. I hope to work with you soon.
Janel Guinane
Clinician serving La Mesa, CA
License Type(s): LCSW
Mental Wellness Specialties: Stress, AnxietyAddictionsParenting issuesSelf esteemDepression
10 years of experience offering psychology treatment
My career in the helping professions started in 1997 at a residential program in San Francisco working with adults with substance use issues and co-occurring mental health disorders. At this time, one did not need a degree in substance use counseling to work in this area and I was able to gain a great deal of experience. This launched a long road of determination to attain a Bachelor's degree in Social Work in 2008 and then a Master's in Social Work in 2010. Throughout my educational years and afterward, I worked with several different populations such as children, teens, TAY, former foster youth, homeless youth, adults with mental illness, homeless adults, and those arrested for alcohol and/or drug related offenses. I am currently a Program Manager of a Clinic that assesses individuals with mental health disorders for County treatment services as well as a homeless day respite center that connects unhoused persons with housing, food, healthcare, etc. My treatment approach is one that is Client-Centered, Strength's-Based, and Humanistic. I utilize Motivational Interviewing to gain knowledge into my Client's perspective and objectives. I believe that every person in an expert in their own life and that I act only as a guide and collaborator to help my clients reach their goals and enrich their lives. I have had experiences working with those with depression, anxiety disorders, trauma, eating disorders, PTSD, schizophrenia and various other conditions. My goal is to work with the client on their goals and not to give advice, which I find is less than effective. Many times individuals already know what they need and are seeking guidance, clarity, and the care of someone to be authentic and responsive to those needs.
Dr. Michael Rocco
Clinician serving La Mesa, CA
License Type(s): LCSW
Mental Wellness Specialties: Stress, AnxietyAddictionsLGBTRelationship issuesDepression
22 years of experience offering psychology treatment
I am a Licensed Clinical Social Worker who has been doing psychotherapy since 1999. I have worked with both individuals and couples, from a NICU setting to hospice:across the life span. My style is warm and interactive, using a variety of methods, whatever it takes to help you achieve your goals. Cognitive Behavioral Therapy is probably the best description of my theoretical orientation. Starting therapy is not an easy task, and my goal is to help you weather the storm, and get you to where you want to be. Take a deep breath, give me a call, and let’s get to work!
Dr. Dale DiMascio
Clinician serving La Mesa, CA
Mental Wellness Specialties: Relationship issuesIntimacy-related issuesSleeping disordersSelf esteemCareer difficulties
11 years of experience offering psychology treatment
I am licensed in California with 11 years of professional work experience. Having a relationship with a therapist can be vital in avoiding pitfalls and taking advantage of new opportunities. A therapist can help a client attain goals by detecting and confronting mental illness, relationship conflicts and other challenges in a timely manner. I strongly believe that attaining one's goals is significantly more likely with the support and expertise of a therapist. I have been fortunate in that I have interacted with both clients and people in my personal life with a great variety of cultural, socioeconomic, gender identification and sexual orientation backgrounds. I have become acutely sensitive to the prejudice and fear many people face. My work with past clients has reinforced for me that successfully overcoming these and other barriers is essential in improving the odds of their experiencing happy, fulfilling lives. I am experienced in assisting clients in facing and overcoming past and present conflicts. I am also well-versed in helping clients with relationship issues, goal achievement, motivation and self-image. I know it is necessary to provide clients with a safe environment. The demands of coping with everyday life necessitate a therapeutic setting where clients feel secure in trusting that their best interests are always the highest priority. This allows current challenges and past conflicts to be addressed in the most non-threatening and most sensitive and helpful ways possible. I monitor closely if anyone has any difficulties with the therapeutic environment they are experiencing. My aim always is to create an environment that is filled with trust, security and sensitivity. This trusting is something I make sure is maintained in all interactions throughout the therapeutic process. Addressing your challenges is no small task and you should take great pride in your courage to seek an expert helper in your pursuits.
Claudia Smith
Clinician serving La Mesa, CA
Mental Wellness Specialties: Stress, AnxietyAddictionsSelf esteemDepressionADHD
40 years of experience offering psychology treatment
I am licensed in California with 40 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Margarita Colon
Clinician serving La Mesa, CA
Mental Wellness Specialties: Trauma and abuseGriefAnger managementSelf esteemCoping with life changes
19 years of experience offering psychology treatment
I am licensed in California with 19 years of professional work experience. I have experience in helping clients with trauma and abuse, coping with grief and loss, anger management, & motivation, self-esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I am a strength-based therapist who believes that everyone deserves to be treated with respect. I also work from a psychodynamic approach and incorporate motivational interviewing in my therapeutic relationship style. I know how important the decision to start a therapeutic process is, and I am proud of you for taking the first steps into this journey. We will work together to make this experience a life-changing one. See you soon!
Amanda Butler
Clinician serving La Mesa, CA
Mental Wellness Specialties: Stress, AnxietyGriefParenting issuesSelf esteemCoping with life changes
7 years of experience offering psychology treatment
I am a Licensed Clinical Social Worker (LCSW) registered with the California Board of Behavioral Sciences (BBS) and have 7 years of professional work experience. My expertise includes assisting clients with various challenges such as stress, anxiety, adjustment to new medical diagnoses, parenting issues, teen pregnancy, attention difficulties, general motivation issues, self-esteem, coping with life changes, and more. I firmly believe in treating every individual with respect, sensitivity, and compassion. I will customize our dialogue and treatment plan to meet your unique and specific needs. Taking the first step toward seeking a more fulfilling and happier life requires courage, and I am here to support you throughout that journey. My live sessions are conducted on Saturday and Sunday mornings. For non-live messaging I respond within 24 hours.
Brian Fernandez
Clinician serving La Mesa, CA
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
13 years of experience offering psychology treatment
I am licensed in California with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, relationship issues, trauma and abuse, and building self-esteem. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Alexis Benjamin
Clinician serving La Mesa, CA
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
6 years of experience offering psychology treatment
I am licensed in California with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I work with my clients to create a safe environment where thoughts and feelings can be shared without fear of judgment. You deserve a safe space to grow. I understand it takes courage and strength to make intentional efforts seek towards a more fulfilling and happier life. I am here to support & empower you in that journey.
Coral Dickinson
Clinician serving La Mesa, CA
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsParenting issuesCoping with life changes
3 years of experience offering psychology treatment
Hi there, my name is Coral I'm licensed in CA. My personal and professional beliefs are that when a person feels accepted, they are much more able and ready to make change in their life. This informs my approach to counseling; you can expect a safe and gentle environment. We all need someone in our corner that believes in us! If and when you’re ready, let’s work together to get you closer to your goals - whether they be a healthier relationship, a change in mood, increasing motivation, or processing something you just haven’t been able to process yet.
Polly Parks
Clinician serving La Mesa, CA
Mental Wellness Specialties: LGBTTrauma and abuseGriefAnger management
14 years of experience offering psychology treatment
I am licensed in California with 14 years of professional work experience. I have experience in helping clients with stress, grief, LGBTQ2+ related issues, & anger management. I am a current member of the National Association of Social Workers (NASW) and a current member of The World Association of Transgender Health. I like to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage! I have been in recovery since July 6, 2006. I am familiar with 12 step groups and SMART meetings. I see clients in the afternoons, evenings and at the weekends. I have sessions on Saturdays and Sundays. My days off are Wednesdays and Thursdays.
Madilyn Pitrel
Clinician serving La Mesa, CA
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseDepressionCoping with life changes
12 years of experience offering psychology treatment
I am a licensed, clinical social worker/therapist in California with 12 years of professional work experience. I have experience in helping clients with stress, anxiety, family conflicts, trauma, abuse, & depression. I also have experience working with the LGBTQ+ community, as well as, coping with life changes and transitions. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Ibeth Valadez
Clinician serving La Mesa, CA
Mental Wellness Specialties: Stress, AnxietyLGBTTrauma and abuseDepressionCompassion fatigue
12 years of experience offering psychology treatment
I am licensed in California with 12 years of professional work experience. I have experience in helping clients with stress, anxiety, lgbtq+ related issues, trauma, abuse, & depression. Fluent in Spanish, I am able to provide therapy in both English and Spanish, ensuring a comfortable and effective experience for Spanish-speaking clients. I also have experience working with compassion fatigue. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Sandra Barela
Clinician serving La Mesa, CA
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesDepression
16 years of experience offering psychology treatment
I am a second-generation Mexican American, fully bilingual in English and Spanish, and a licensed Marriage and Family Therapist in California with 16 years of professional experience. Throughout my career, I have supported clients facing stress, anxiety, family conflicts, trauma, abuse, parenting issues, and depression. I firmly believe that you are the expert of your own story and possess inherent strengths to overcome life's challenges. Taking the first step toward a more fulfilling and happier life requires courage, and I am here to support you in that journey. In my recent role as Clinical Director at Mary's Path, a nationally accredited Short-Term Residential Therapeutic Program (STRTP) in Santa Ana, California, I have been dedicated to empowering vulnerable teen mothers in foster care and their babies to create lives of dignity, hope, and self-sufficiency. My passion for helping young mothers stems from my own experience as a teen mom, which drives me to break generational cycles of trauma and foster better lives for mothers and their children. My personal experiences with gang violence, grief, and loss have deepened my empathy and understanding of the complex challenges faced by individuals and families in similar situations. These experiences have equipped me with unique insights into the healing process, enabling me to provide compassionate and personalized therapeutic support. I recognize the unique strengths and resilience each individual brings to the healing process and am committed to guiding you through your journey toward healing and self-discovery.
How to find a therapist for counseling in La Mesa
Finding the best therapist close by in La Mesa can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in La Mesa that work best for you in order to begin your personal journey towards emotional healing with a therapist.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in La Mesa. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in La Mesa, feel free to contact the provider via email to find out which methods they practice.
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the La Mesa region and in the state of California. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
A mental health professional working through their own in-person therapy practice in La Mesa or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater La Mesa area offering:
- CBT
- DBT
- Substance use therapy
- Couples therapy
When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of La Mesa, elsewhere in San Diego, or in the greater state of California. Get matched with one of the therapists working on the BetterHelp platform today.
Frequently asked questions (FAQs) about therapists and mental health services
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the La Mesa area can be found below:
How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed La Mesa therapist?
The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in La Mesa due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- Counseling with a psychiatrist: $150-$500
- Counseling with therapists: $100-300
- Therapy with a clinician: $100
While many psychologists in La Mesa may not take health insurance, some in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of California you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).
Read more about this cost of therapy question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How is a licensed therapist on this La Mesa online therapy platform verified?
Therapists in La Mesa, California working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing.
Please note BetterHelp does not offer or provide care from La Mesa psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.
Read more about this therapist license question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How does working with a professional counselor in BetterHelp online therapy sessions work?
BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in La Mesa above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client for in person sessions.
Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.
Read more about this therapy tips question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
What mental health issues can psychotherapy address with the help of psychologists?
BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.
Our specialties on BetterHelp include:
- Cognitive behavioral therapy
- Behavior therapy
- EMDR therapy
- Talk therapy
- Depression therapy
- Anxiety disorders counselor
- Stress therapy
- Eating disorder therapist
- Grief therapy
- Attachment therapy
- Relationship therapy
- Children, adolescents, and teen therapy
- Addiction (substance abuse) therapy
- Divorce therapy
- Trauma or PTSD therapy
- Bipolar disorder therapy
- Psychodynamic treatment with a counselor
- Career counseling
- Alcohol use disorders therapist
- OCD counselor
- ADHD therapy
- Mood disorders therapy
- Sex addiction therapist
- Complex trauma therapy
- Life transition therapy
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a La Mesa provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists.
Read more about this psychotherapist question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How do I know if online counseling is right for my family in La Mesa?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.
Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of La Mesa therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.
With a lot of people in CA, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 91941 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists around or in your area or beyond, online therapy can be a great option.
Read more about this family therapy question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How should I prepare for my first therapy session with a La Mesa counselor?
Before seeing your therapist near you, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. La Mesa therapists near you may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn how to best help and support you.
Read more about this first therapy session question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Should I find a therapist or psychologist for therapy if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A La Mesa licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a La Mesa counselor can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.
Read more about this do I need therapy question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Is mental health care and therapy with a therapist worth it?
Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. An experienced clinician can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based licensed clinician in La Mesa, California can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
La Mesa has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.
Do therapists judge you in therapy sessions during telehealth appointments?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with the leading online counseling platform for La Mesa, California
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of La Mesa therapists at BetterHelp to understand the services available to you clearly. If you are new to BetterHelp or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Jump back to FAQs:
Psychologist therapy services offered to clients in the below California zip codes by BetterHelp therapists in La Mesa at an affordable cost:
91941, 91942, 91943, 91944
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