Therapists in La Mesa, CA
In La Mesa, CA, individuals seeking support for emotional struggles may find a variety of mental health services designed to foster healthy and authentic lives. These services, offered through online platforms by therapists licensed in California, can address a range of conditions including anxiety disorders, mood disorders, and depressive disorders.
Therapists in La Mesa, CA often employ a holistic approach to therapy, which typically emphasizes creating healthy mental and emotional patterns. This method can be particularly beneficial for those facing interpersonal difficulties as it integrates various aspects of an individual's life into the healing process. Group therapy sessions, for instance, provide a space where individuals can share experiences and learn from others under the guidance of a therapist, promoting a sense of community and mutual understanding.
Individual outpatient counseling is another available option that allows for personalized treatment plans, focusing on the specific needs and goals of the client. This setting often helps clients develop effective stress management techniques and fosters significant personal growth.
For those exploring specific therapeutic modalities, commitment therapy may also be introduced. This form of therapy is aimed at helping individuals accept their feelings and thoughts without unnecessary struggle, which can be crucial for long-term emotional resilience.
Local associate professional clinical counselors are equipped with the necessary skills and knowledge to guide their clients through these processes, helping them navigate their challenges more effectively.
Please see the therapist profiles below for more information on the different therapists available online.
Rachia Wellner
Clinician
License Type(s): LMFT
Mental Wellness Specialties: Stress, AnxietyRelationship issuesAnger managementCareer difficultiesDepression
22 years offering treatment
I am a Family and Marriage Therapist licensed in California. I offer email writing+phone sessions therapy (no video). I offer a combination of email writing therapy + phone sessions (no video) as I found that it is the most healing in online therapy. I have worked for over 22 years with a large variety of cultures, all ages, and population and with their different presenting difficulties such as; dual-diagnosed, career changes and work relationship and conflicts, depression and anxiety, couples and individuals, soldiers' trauma and their families, domestic violence and more. I have lived/worked on both coasts of the USA and in a few other countries. It is most important for me to care for my clients' well-being. I don't believe in stigma or bias. I have witnessed many of my clients successfully finding solutions and relief through our work together. Together we will fit our treatment plan to meet your unique and specific needs, utilizing my knowledge of all different psychological schools. I will support, encourage and empower you. Looking forward to working with you. Please note that I am not using a cell phone for your confidentiality as abide by my professional license. Therefore I am not always aware you are waiting for my response but I check my site (email) many times during waking hours, TAKE CARE!
Dr. Diane O'Brien
Clinician
License Type(s): PhD,LPC, LCMHC
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
21 years offering treatment
Do you often find yourself struggling to sort out your thoughts and feelings about events in your life? Have there been times in your life when you have wondered if you have made the right choices or if there are other possibilities for you? We have all experienced life changing experiences that have shaped us into the people we are today. Sometimes, a listening ear is all we need. Other times, more in-depth exploration of thoughts and feelings is needed before you can feel better. Whichever situation fits for you, I am here to help. I have been in practice for over 20 years and have had experience working with a diverse group of individuals, couples, and families. Together, we have explored trauma events and their impact on individuals and families, family relationships, couples’ issues, and depression, anxiety, infidelity, spiritual dilemmas, and other experiences that have an effect on day-to-day living. My experience extends to adults of all ages, including an older population and caregivers. I am open to working with couples who are experiencing issues, particularly in the area of communication. Working with individuals who are in the early stages of dementia or Alzheimer's Disease are a new and interesting population for me. For me, counseling is a passion. Being a counselor is a calling, it encompasses me as a person and as a professional. It is my hope that you will contact me for counseling so that I can be your companion on your journey to a more peaceful and satisfying future.
Alana Jones
Clinician
License Type(s): LMFT
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesDepression
10 years offering treatment
I am a Licensed Marriage and Family Therapist in California with 8+ years of experience in the field. I graduated with my Master's of Science in Counseling/Marriage, Family, and Child Therapy degree from University of Phoenix in 2014. I have provided services and support to a wide range of populations, from early childhood, adolescents, teenagers, adults, couples, and families within many differing family systems. I have worked with varying clients who have previously had involvement in multiple systems (mental health organizations, non-public school settings, social services/foster care, and juvenile justice/probation). Also, I have worked with clients presenting with a wide range of concerns, such as depression, stress, anxiety, family conflicts, trauma/abuse, parenting issues, PTSD, and ADHD. Through my years of experience, I have provided individual, group, family, and dyadic therapy, along with crisis stabilization, intensive care coordination, case management, intensive home based support services, and individual rehabilitation services. I typically consider my style of treatment to take a client centered approach where the client is ultimately in control of the metaphoric, "steering wheel" in their lives. I have a strong skill set to see and bring forward the positives and strengths in people at an individual level and within varying relational systems while instilling hope. I feel strongly that sometimes we all could use a little extra support or acknowledgement of the humanistic parts within ourselves while navigating all the barriers life throws our way. I also consider myself to understand and acknowledge in treatment that one of the most powerful things a person can do is to build an ally ship with someone who they can trust. I would love to be that ally, to listen, validate, and support you in making the best decisions for yourself while working to achieve the best quality of life you can have. I will take on an eclectic approach, meaning I typically will use varying parts of several treatment approaches in order to address all areas of concern. I use additional treatment approaches, such as CBT, Narrative Therapy, Play Therapy, Solution Focused Therapy, and Trauma Focused Therapy. I will tailor our interactions, treatment, and subsequent goals/plan to meet your specific and unique needs. Therapy is a very interactive and collaborative process, which also means that treatment may need to be adjusted as progress is made. I'm looking forward to working with you!
Patricia Temple
Clinician
License Type(s): LMFT
Mental Wellness Specialties: Relationship issuesFamily conflictsIntimacy-related issuesParenting issues
40 years offering treatment
I am licensed in California with 25years and more of professional work experience. I have experience in helping clients with relationship issues, family conflicts, & intimacy related issues. I also have experience working with parenting issues. Working with each individual within the family brings in their unique personality and characteristics which makes this particular group also unique and exciting to work with. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Dr. George Solovjev
Clinician
Mental Wellness Specialties: Stress, AnxietyDepressionADHD
25 years offering treatment
I am licensed in California with 35 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, & concentration, memory and focus (ADHD). I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I have significant experience administering ADHD evaluation’s for the purpose of recommending medication evaluations, and school accommodations. I graduated from Rosemead School of Psychology, Biola University with my Doctoral Degree in Clinical Psychology and was a guest speaker on KWAVE on a show called "Spread a little love around" Coaching kids and teens in the game of life from a Biblical perspective.
Marlon Rollins
Clinician
Mental Wellness Specialties: Stress, AnxietyGriefSelf esteemCoping with life changesCoaching
14 years offering treatment
I am licensed in California and Indiana with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Carole Cassidy
Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
12 years offering treatment
I am licensed in California with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Heather Navarro
Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseCoping with life changesCompassion fatigue
12 years offering treatment
I am licensed in California with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey and look forward to hearing about your needs.
Christopher Tellez
Clinician
Mental Wellness Specialties: Stress, AnxietyLGBTGriefAnger managementSelf esteem
15 years offering treatment
I am a Licensed Clinical Social Worker and Reiki Master based in San Francisco, California. I received my Masters in Social Work from Columbia University in 2005. I received my LCSW in 2021. I am the owner of SF REIKI CENTER (2011) I teach Reiki and see clients. I utilize a somatic approach in mind, body, and spirit, focusing on processing feelings in a safe environment and moving through them so you can move forward in creating the life you want. I have experience in helping clients with stress, anxiety, lgbtq+ related issues, coping with grief, coping with loss, anger management, motivation, & self esteem. I also have experience working with confidence and owning your power. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. If clients want to work on spiritual practice, meditation and mantra practice I can help you with that.
Elisa Geraci - Schoenberg
Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepression
10 years offering treatment
I am so passionate about helping care for people and supporting them in their goals. I have experience in helping clients with maternal/postpartum coping, stress, anxiety, relationship issues/dating support, aging, motivation, self esteem, & confidence. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I am direct, accepting, very flexible, and willing to pivot however will serve you best. I will tailor our dialog and treatment plan to you. Taking the first step to seeking a more fulfilling and happier life takes courage and I am so proud of you!! I am licensed in California with over 10 years of professional work experience. I received my bachelors in social work from the University of Nevada with a minor in Cultural Anthropology and received my masters at UCLA and completed my license while working for UCLA Medical Center.
Find a therapist serving clients in California
What types of therapists are available to clients in La Mesa?
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in La Mesa that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), therapeutic talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.
Licensed therapists & mental health professionals available through BetterHelp's online platform
Mental health therapists in La Mesa available through BetterHelp are accredited as psychologists to help individuals and couples. La Mesa therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, La Mesa therapists are trained in any type of therapy in the La Mesa region and in the state of California.
How can a therapist help you destress, manage your emotions, and guide you towards the life you want?
Therapists in La Mesa can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in La Mesa may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment.
Is it better to find a mental health counselor or therapist in La Mesa offering online therapy or in person?
Studies show online therapy can be just as effective as in-person counseling. Online therapy with licensed counselors is often more affordable, with BetterHelp pricing ranging from $65-$100 weekly, while in person therapy can cost up to $200 per session.
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