Therapists in La Mesa, CA

Hi, welcome to the BetterHelp community. I want to commend you for the courage it took to take the first steps in seeking support at this time. My name is Tyler Cole and I am a Licensed Professional Mental Health Counselor in the states of California, Colorado, and Washington. I bring with me 10+ years of experience working in a wide variety of settings. Throughout my experience I have had the opportunity to support individuals and families in working toward and meeting their goals in a wide array of considerations including: managing depression and anxiety, overcoming situational stress, finding opportune work-life balance, enhancing and improving communication and relationship fulfillment, and fostering overall improved inter and intrapersonal wellbeing. I am a firm believer in the research that indicates that the counseling experience will only be as helpful as the strength of the therapeutic alliance. As such, I take pride in working to create an accepting, non-judgmental, supportive, and safe space in which we can work together. It is my goal to fully understand your story, values, goals, and relationships that are of the most importance to you in order assist you in reaching your goals. Most often, individuals and families tend to know, intuitively, what they want and need and then tend to move in that direction when barriers can be navigated around. My role is to compassionately assist in navigating any potential areas where things are feeling stuck and unhelpful. Some of my approaches to our shared work include the use of techniques derived from Motivational Interviewing, Solution-Focused Brief Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, and EMDR. However, each of these evidence-based interventions are grounded in a firm commitment to a client-centered and strengths-based approach that highlights the individual and family as the expert on your life and needs. Reaching out for support is not always an easy or clear decision to make. Again, I commend you for taking this step. Whether I have the opportunity to work with you or not, I wish you all the best in your endeavors to improve your overall wellbeing.

I am a warm and accepting counselor licensed in California with 10 years of experience working with adults. I have worked with people who experience a wide range of concerns including anxiety, depression, relationship issues, life transitions, and career challenges in the nonprofit sector. I have a passion for working with people and believe deeply in working together to develop a healing place where growth, self- exploration, and change can happen. My style is accepting, nonjudgmental, and interactive. I believe change begins with curiosity and willingness to explore. I strive to create a safe, healing, and positive relationship and space. I combine various approaches to best meet the needs of each person I work with. My goal is to create a space that you feel safe to entrust me with your stories and experiences while we work towards growth, self- exploration, and your goals. Seeking help and creating change is not an easy task. I will be here with you to support, guide, challenge, and empower you during your journey. I look forward to working with you!

I am licensed in California with 25 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, trauma and abuse, & intimacy related issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you on that journey.

I am licensed in California with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Hello, I am Danielle. I am licensed in California with 17 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, motivation, self esteem, sexuality & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Hi there! I am so glad you are here. Take a moment. Yes, right now, take a deep breath. I’ll be here. Exhale. Be proud of yourself. Today, you showed up. You are here and you are willing to consider taking the next step. Well done! I believe, life is full of emotion. It makes us laugh and cry… sometimes both in the same moment. It can be hard as we journey through it to see the forest for the trees… to see beauty instead of pain. Wherever you are along your journey you do not have to travel alone. My name is Stephanie Wideman. I am a licensed clinical social worker based in Missouri. I have 20 years of experience coming alongside others, from children to older adults, on their journey as a guide. You will always lead, because we are going where you want to go. Together we can forge a path of perspective and self awareness; replacing lies with truth and be able to take in all of the beauty of the journey along the way. Each person's destination and goals are unique. My guidebook (clinical approach techniques) is diverse. Be prepared to roll up your sleeves, because I believe you get out of therapy what you put into it. I am a Christian and draw my clinical approaches heavily from Cognitive Behavioral Therapy (known as CBT) aligned with the Biblical principles of grace, love, and mercy. At all times, as your guide it is important to me that you feel safe, respected, heard, encouraged, empowered, and challenged. Yes, we can do hard things. Now, you did not come this far to only come this far. Grab your favorite mug and find a place of solace. Let’s journey through together.

Dr. Norman Quintero is a Licensed Mental Health Counselor with over seven years of experience providing compassionate therapy to individuals and couples. He specializes in addressing anxiety, depression, trauma, relationship issues, grief, stress, anger management, and self-esteem concerns. Dr. Quintero integrates Cognitive Behavioral Therapy (CBT) with humanistic principles, offering a safe, non-judgmental space where clients are heard, respected, and empowered to create positive change. In his practice, Dr. Quintero tailors his therapeutic approach to the unique needs of each client, providing a collaborative and empathetic environment that honors diverse beliefs and values, including but not limited to Christian-based counseling for those who seek it. This respectful approach ensures that every client's faith and personal beliefs are fully acknowledged and integrated into the therapeutic process as appropriate. Clients working with Dr. Quintero can expect to gain a deeper understanding of their thoughts, emotions, and behaviors, along with practical strategies to manage anxiety, depression, and relationship challenges. By combining CBT's focus on altering negative thought patterns with humanistic principles that promote personal growth and self-acceptance, clients will develop resilience, enhance their coping skills, and build self-esteem. Dr. Quintero's goal is to empower clients to actively participate in their healing journey, fostering personal growth, balance, and meaningful change in a supportive, compassionate, and non-judgmental setting. Dr. Quintero's commitment to creating a personalized and respectful therapeutic experience makes him an ideal match for clients seeking a mental health provider who values their individual journey and provides the tools and support necessary for lasting, positive change.. Dr. Quintero is fully bilingual: English / Spanish

I am licensed in California with 19 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in California with 36 years of professional work experience. I have experience in helping clients with lgbtq+ related issues, relationship issues, trauma and abuse, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in California with 18 years of professional work experience. I have experience in helping clients with stress and anxiety & relationship issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.