Therapists in Lakeside, CA
Dr. Trina Hamas
Clinician
License Type(s): PsyD,LMFT
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseDepression
16 years offering treatment
Welcome! My name is Dr. Trina Hamas and I am a licensed Marriage and Family Therapist in the state of California. I have over ten years of experience providing therapeutic services for individuals, couples, and families. My expertise lies in alleviating symptoms related to depression, anxiety, abuse, trauma, grief and loss, family dysfunction, relationship issues, chronic pain, as well as issues related to motivation, self-esteem, and confidence. My style of therapy is collaborative, integrative, and considerate of cultural influences. I believe the most effective treatment is one that encourages the active participation of my clients so that my understanding of their needs is thorough and accurate, and therapeutic goals are meaningful and realistic. I want my clients to feel welcomed, listened to, and empowered. I strive to understand their cultural and personal backgrounds so they feel the changes they are working towards are consistent with their values and beliefs. I am trained extensively in Cognitive Behavioral Therapy, which means I tend to focus on the connection between thoughts and behaviors. I find the use of CBT is effective in helping clients understand their dysfunction in practical ways and allows them to gain a sense of authority and agency over their lives. I am also an expert in Family Systems Theory and am partial to Virginia Satir's work, specifically her theories related to communication and human validation. I use CBT and Satir approaches together to create a safe and effective place for clients to feel comfortable while working through their issues in a practical way. I may also draw from other interventions, such as mindfulness practices and relaxation techniques. I also “practice what I preach.” I believe in the importance of self-care and healthy relationships. I do not ask of my clients that which I am unwilling to ask myself. If you are ready to begin your journey, I am here to support you along the way.
Natalie Schaffer
Clinician
License Type(s): LCSW
Mental Wellness Specialties: Stress, AnxietyLGBTRelationship issuesTrauma and abuseDepression
6 years offering treatment
Welcome! It's not always easy to reach out for support when you need it but you've already taken a huge step for yourself. My name is Natalie and I am a Licensed Clinical Social Worker in Los Angeles. I have worked in various service settings including public child welfare, mental health and community-based non-profit. I have worked with folks from a variety of backgrounds with a wide range of concerns including depression, anxiety, relationship issues, LGBTQ+ issues and those who have experienced trauma and abuse. These challenges along with everyday stressors can make life feel overwhelming. I am here to support you along the way and to remind you that all of your emotions are valid; they can be managed to help you achieve greater peace and perspective. I would describe my approach as interactive, strength-based, and compassionate with zero judgement. I use cognitive behavioral therapy, dialectical behavioral therapy, narrative therapy and motivational interviewing; however, I am flexible in drawing from various styles that work best for you. I also like to incorporate some mindfulness and art therapy techniques if it meets your unique needs. I want you to get the most out of our time together and can be available in whatever manner you are most comfortable. I find that video sessions are a great way to get to know each other but I am also available to you via phone and messaging. My schedule is somewhat flexible but I have most of my availability evenings and weekends and I check messages regularly. If you think I'm a good fit as your counselor, I would be honored to work with you!
Monica Garnett
Clinician
License Type(s): LCPC,LAADC,CADTP
Mental Wellness Specialties: Stress, AnxietyRelationship issuesAnger managementSelf esteemCompassion fatigue
3 years offering treatment
Hi I’m Monica, Are you feeling stuck, unsettled and ready to regain some normalcy in your life? Are you hoping to become the best version of yourself? Allow me to assist you in becoming more self-aware and regaining more control of your life. I am a licensed counselor for the state of Illinois and a certified substance abuse counselor for California. My experiences have allowed me to work with diverse clientele ranging from children and adolescents to adults with varying needs. My therapeutic style is collaborative and engaging and I assist you in learning to live an enriched and full life. I have fifteen years’ experience working with individuals who needed help with emotional regulation, developing coping strategies, struggling with alcohol, drug or behavioral addictions as well as with individuals or couples needing to enhance their communication skills. I also have several years of experience working with veterans. I offer phone and video sessions for clients who are distancing or quarantined. I have immediate openings for new clients. Allow me to assist you in taking the next step towards living a more fulfilled life!
Linda Rojas
Clinician
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
10 years offering treatment
I am licensed in California with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. *Please note that I do not provide any letters.
Lynn Rogers
Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsGriefCoping with life changes
40 years offering treatment
I am licensed in California with 40 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & coping with grief and loss. Working with patients and families living with a life altering illness is a particular passion.I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Kimberly Thornton
Clinician
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
20 years offering treatment
Kimberly is an experienced therapist with more than 25 years in the mental health field in various settings of residential, schools, in home, non-profits, community, hospital, and outpatient settings. Kimbelry has experience working with diverse clients, adults, children, adolescents, families, couples, individuals. Kimberly is passionate about providing client centered care, providing support for clients to live healthy, safe, and balanced lives. Cognitive Behavioral Therapy (CBT), Family/Marital Therapy, Acceptance and Commitment (ACT), Dialectical (DBT), Motivational Interviewing, Approach that helps to achieve the right mix of physical and mental wellbeing. Through healthy lifestyle habits it promotes a balanced state of emotional, physical, and mental health. It helps to strengthen relationships, increase confidence and life satisfaction and release stress and anxiety.
Estella Barrios
Clinician
Mental Wellness Specialties: Relationship issuesGriefParenting issuesSelf esteemCareer difficulties
13 years offering treatment
I am licensed in California with 13 years of professional work experience. I have experience in helping clients with stress, chronic health issues, general anxiety, relationship issues, parenting issues, motivation, self esteem, & confidence. I also have experience working with career difficulties. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started. I believe that we're all capable of goodness, and worthy of happiness, and some of us just need extra support to achieve both.
Deborah San Juan
Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesGriefCareer difficultiesDepression
40 years offering treatment
I am a Licensed Clinical Social Worker in California with over 40 years of professional experience, including a 28-year career with the California Department of Corrections and Rehabilitation and four years as a medical social worker in a hospital setting. As an African American and Biracial therapist, I bring a unique perspective and understanding to my practice, appreciating the importance of culture and identity in shaping our experiences. My extensive background has given me the privilege of helping individuals navigate challenges such as stress, anxiety, family conflicts, grief, loss, and depression. I am committed to providing a safe, respectful, and compassionate space where you can feel heard and supported. My approach is personalized, tailoring our conversations and treatment plans to suit your unique needs and goals. I firmly believe that therapy is a powerful tool to guide us through life’s transitions and challenges, empowering you to build resilience and find clarity. If you’re ready to take the next step in your journey, I’d be honored to walk alongside you. Let’s work together to create meaningful change in your life.
Alina Turpin
Clinician
Mental Wellness Specialties: LGBTRelationship issuesTrauma and abuseGriefCoping with life changes
11 years offering treatment
Hello, I am a marriage and family therapist with 11 years of experience. It is my intention to support you by drawing on my personal and professional wisdom to help you identify your feelings, cultivate clarity, and to build upon your inherent strengths. I encourage the release of emotional resistance by asking questions, extending empathy, and offering feedback to help you gradually calibrate yourself into alignment with your creative potential for intrapersonal and interpersonal harmony. I specialize in working with individuals and couples who identify as highly sensitive, intuitive, and/or empathic. Many of my clients identify as BIPOC, NBPOC, and/or POC allies who may also identify as LGBTQIA+, non-monogamous, non-heteronormative, and/or non-binary. I strive to create an inclusive and safe space to honor shadow integration and consensual deviation from dominant social norms. I believe that it is the practice of prioritizing personal emotional safety and the authentic integration of all aspects of the wholistic self that forms the foundation of all healing relationships. I specialize in sexual abuse trauma, relational trauma, spiritual emergency trauma, PTSD, depression, anxiety, anger, grief, shame, guilt, infidelity, codependency, childhood abuse, and prior domestic abuse (verbal, emotional, and physical). I deliver straightforward insight with warmth, empathy, and unconditional positive regard to offer solid guidance. It is my intention to activate my clients to expand into a more intimate knowing of themselves and the language of their intuition which deepens intimacy with oneself and with others.
Mir Ali
Clinician
Mental Wellness Specialties: Stress, AnxietyLGBTTrauma and abuseDepressionADHD
6 years offering treatment
I am licensed in California with 6 years of professional work experience. I have experience in helping clients with stress, anxiety, depression, trauma, abuse, and career counseling and LGBTQ issues. I believe that you are the expert of your story and have many strengths that will assist you in overcoming things that challenge you. I understand it takes courage to take the first steps to self-acutalize and live life that is fulfilling. I am here to support & empower you in that journey.
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What types of therapists are available to clients in Lakeside?
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Lakeside that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), therapeutic talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.
Licensed therapists & mental health professionals available through BetterHelp's online platform
Mental health therapists in Lakeside available through BetterHelp are accredited as psychologists to help individuals and couples. Lakeside therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Lakeside therapists are trained in any type of therapy in the Lakeside region and in the state of California.
How can a therapist help you destress, manage your emotions, and guide you towards the life you want?
Therapists in Lakeside can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Lakeside may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment.
Is it better to find a mental health counselor or therapist in Lakeside offering online therapy or in person?
Studies show online therapy can be just as effective as in-person counseling. Online therapy with licensed counselors is often more affordable, with BetterHelp pricing ranging from $65-$100 weekly, while in person therapy can cost up to $200 per session.
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