Hi there! My name is Sarah McArthur and I am a Licensed Marriage and Family Therapist. In my time as a therapist, I have worked with individuals, couples, and families on issues ranging from struggles with life changes and adjustments, to the challenges that arise from substance use/abuse. Some other areas I've worked with include anxiety, depression, pre-marital concerns, LGBTQIA, relationship issues, and familial conflicts. My treatment approach is client/person-centered where I act as a supportive guide along whatever journey you are on. I recognize how difficult it can be to reach out for help of any sort, so I commend you for even getting to this point. My objective is to make sure that you feel comfortable and safe enough to process any experience or challenge, while providing the necessary coping skills to navigate your individual lives.

Hi. My name is Cora Adams Strickland I’m a licensed clinical mental health counselor for the state of North Carolina. Currently, I own a private mental health practice in Burlington, NC where I provide individual and family therapy for children and adults. I have has been in private practice for over 15 years. The theoretical approach(s) that I use is Cognitive Behavior Therapy (CBT) and Motivational Interviewing. I assist people with understanding the connection between their thoughts, their feelings, and their actions. I use some of the following interventions to assist persons with making change: • Cognitive restructuring and behavioral activation. • Investigating thoughts. • Identifying cognitive distortions. • Acceptance Exercises. • Relaxation techniques. • Motivational Interviewing. I received my Undergraduate degree from East Carolina University in Greenville, North Carolina and my Master’s degree from North Carolina Central University in Durham, North Carolina. Specialties • Stress, Anxiety • Trauma and abuse • Self esteem • Depression • Coping with life changes (Adjustment Disorders) • PTSD I also have experience in, Relationship issues, Family conflicts, Parenting issues, Career difficulties, Bipolar disorder, ADHD Years of Experience: 15

Hi! My name is Jaime and I am a Licensed Clinical Mental Health Counselor with over 10 years of clinical experience. I am licensed in the state of Florida. I am originally from North Carolina and received my undergraduate degree from UNC-Chapel Hill (Go Heels!). After graduation, I worked at the N.C. Children's Hospital providing therapeutic services to children and adolescents. In 2004, I moved to Winston-Salem, NC to begin a graduate program in Counseling at Wake Forest University. Since 2006, I have worked in public and private schools in Atlanta, GA and Raleigh, NC. I became a licensed professional counselor in 2008 and am passionate about providing quality therapeutic care. My approach to counseling is client-centered in that I strive to provide a comfortable and non-judgmental therapeutic environment. I also utilize interventions from other counseling theories to create appropriate treatment plans. Through Solution-Focused Theory, I provide support to the client by focusing on solving problems instead of being stuck in the past. I also help the client set short and long terms goals to achieve personal growth. Cognitive Behavioral Theory is another effective counseling modality I pull from during our sessions. It is similar to Solution-Focused Theory in that it focuses on the future but it also involves changing unhealthy thought patterns. I also incorporate relaxation techniques and teach coping skills as needed. In my free time, I enjoy running, reading, and practicing yoga. I also love spending time with my family at the beach, riding bikes in the neighborhood, and cooking in the kitchen. My husband and I have been married for almost 17 years and are always looking forward to travel adventures!

Welcome! I’m Kate, a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina and I have been working in the counseling field since 2014. I have worked with clients experiencing a wide range of concerns such as depression, anxiety, relationship issues, ADHD, mood dysregulation, parenting challenges, career challenges, addiction, and major life stress. I provide solution-focused interventions that help you accomplish your goals. I strive to create a counseling experience that feels safe, engaging, and non-judgmental. My therapeutic approach starts with person-centered theory, which allows the client to guide the therapy at their own pace, in a supported environment. I often blend in cognitive behavioral therapy, which focuses on the relationship between thoughts and behaviors; existential therapy, which focuses on how fear and anxiety manifest; motivational interviewing, which can highlight contradictions between our beliefs and actions; and, if interested, art therapy which utilizes creative expression to provide a different way to communicate and facilitate change. I will tailor the therapy based on your unique and specific needs. It takes courage to work towards a fulfilling and happier life. It is a privilege to be here to assist, support, and empower you on your journey. I look forward to working with you!

I have been in the field of helping people since 1976 when I became involved with a juvenile first time offender and "ungovernable" youth program. From there, I have worked with children and families in a variety of situations. Throughout my 45 years of experience, I have been a licensed medical social worker where I worked with home health/hospice; as a hospital based trauma, surgery, and orthopedic social worker; and as an in patient, intensive outpatient, and general outpatient psychiatric social worker. The combination of skills has led to where I am now- a generalist with a vast array of experience and training. One area that I enjoy working with is persons in life transition. Often, life throws us a curve and the plans that we thought we had suddenly change. Life's circumstances can be rewarding and also cruel, leaving us confused, stuck, anxious, sad, in a rut and not sure what to do. During some of these changes, we can get back on track and resume our course, but others may require a bit more adaptation and ultimately redefinition of ourselves. An example is when one becomes physically or medically disabled. The loss of identity, sense of usefulness, and belonging (to name only a few) can leave us devastated and asking, "WHY". I can't promise that I have the answers to life's challenges, but maybe, we can explore that journey, be it a new one for you, and come up with some skills to improve your coping with your life's situation. I believe that life is a journey, let's take it one step at a time.

Hello, my name is Toni Dobek. I have worked as a counselor for about 20 years. I have experience working with children to older adults and have conducted individual, couples, group and family therapy throughout my career. I am currently licensed in North Carolina as a Licensed Clinical Mental Health Counselor (# 11764). I consider myself a person-centered therapist meaning that I focus on providing an empathic, non-judgmental and safe place for individuals to share feelings. I work with individuals to accept who they are, take responsibility and identify his/her strengths to work through issues. I tend to use various counseling techniques to meet the specific needs of each individual. Some of the techniques that I have used are Cognitive-Behavioral, Gestalt Exercises, Anger Management, disability services, coping skills for Depression and anxiety and strategies for building self-esteem. I achieved my highest degree, which is a Master of Science Degree, specifically in Counselor Education from Syracuse University in May of 1999. Also, I completed a Bachelor of Science Degree in Human Services Counseling from Old Dominion University in 1993. I believe in advocating for others, and I am excited to use technology as a tool to reach out to you. I truly look forward to speaking with you and providing a positive support in your life.

My name is Robert but I go by Chip and I intend to counsel from a non-judgmental yet goal oriented focus. I have extensive experience working with individuals who are facing issues such as depression, love/loss, family issues, abuse, anxiety and other life obstacles. I have experience in various theoretical styles such as psychodynamic, experiential, family dynamics, cognitive behavioral and others and I modify theory and treatment approach to best fit your individual needs. I believe in a holistic approach to self care and include Yoga in my practice toward personal congruence. Thank you and I hope I can assist you with your life's journey.

I am a licensed clinical social worker (LCSW) with over 10 years of experience working as an outpatient therapist . I have worked with clients with a wide range of concerns including depression, anxiety, adjustment disorders, relationship issues, parenting problems, child defiant disorders, ADHD and LGBTQ. I also helped many people who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, solution base, supportive and multisystemic therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you

I am licensed in North Carolina with 4 years of professional work experience in the mental health field, as well as in working with couples and relationship issues. It is my goal to treat every client with respect, sensitivity, and compassion; and to tailor the dialog and treatment plan in a way that meets their unique and specific needs. Taking the first step to seek a more fulfilling and satisfying life takes courage. I am here to support you in that process.

I am Licensed Clinical Mental Health Counselor in North Carolina with 30+ years of professional work experience. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I believe that It takes courage to seek out therapy and work toward creating a more fulfilling and purposeful life by taking the steps toward creating healthy changes and getting rid of thoughts/behaviors and patterns that no longer work for you. I am here to support you in your journey and assist in empowering you to create the life you've always wanted.

I am licensed in North Carolina with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, lgbt-related issues, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in North Carolina with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem/confidence & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Hello, and thank you for visiting my profile. Congratulations on taking this positive step in getting the support that you need. My name is Carlene and I'm a licensed psychotherapist with 23 years of experience. I work individuals, couples, students, families and veterans. I have provided counseling services in many different settings including: a university counseling center, school system, private practice, community mental health centers and veterans within the VA system. These varied experiences have allowed me to develop an in-depth understanding of the ways that things can go wrong for people. My success in working with people stems from my desire to help them make sense of who they are, what they do and what they want in life. I strive to help them see the very best in themselves and others as well as the opportunities that they have. In these trying times there are many day-to-day stressors and we can often find ourselves lacking the skills to overcome these challenges. I work hard to help people set goals and to identify their strengths so that they are better able to deal with anxiety, depression, low self-esteem, anger, relationship conflicts, abuse and trauma. My approach is eclectic as I draw from many different evidence-based interventions because we are all unique. Practically speaking one-size does not fit all. My style is laid back, common sense and often playful. A positive therapy experience can and should be enlightening and rewarding. Warm Regards, Carlene Messer

I am licensed in Illinois, North Carolina, and Indiana, with 22 years of professional work experience. I am also a licensed clinical addictions counselor in Indiana. I have experience in helping clients with lgbtq+ related issues, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. Each of us holds the power to make choices that will enhance our lives and move us closer to our goals. Sometimes we are able to move towards change with deliberation and intent and other times we find ourselves in situations and circumstances where we feel an urgent need to change our thoughts, behaviors, or feelings. Change can be difficult, but my role is to provide you with the support you need to manage planned and unplanned transitions and changes. I believe that enhancing wellness and increasing a client’s sense of empowerment to make better choices will help clients become more capable of finding happiness and contentment in their lives. Helping clients learn to better manage life stressors and develop strategies for coping with developmental transitions and relational challenges are emphases in my work. In our work together, I may employ a variety of therapeutic techniques to encourage you to take new perspectives and engage in new behaviors that will help you better manage the challenges that have brought you into my office. Using a humanistic framework, and depending on the nature of the concern, I may use techniques from cognitive and behavioral therapy, existential counseling, choice theory, and feminist theory. I often incorporate client homework assignments into therapy including bibliotherapy, journaling, or other brief writing assignments.

I am licensed in North Carolina with 6 years of professional work experience as well as over 9 years as a K-12 school counselor. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & compassion fatigue. My counseling approaches are typically brief solution-focused and cognitive-behavioral therapy techniques through individual and group counseling. I also utilize research of positive behavioral intervention to guide my work with children as well as aspects of play therapy. I have training within trauma focused interventions. I have led and co-led groups using mindfulness and grief therapy for adults and children. My counseling experience includes working with transient populations, immigrant populations, and the LGBTQA+ community. Throughout my background, I have worked and provided services to clients who have engaged in self-harm and suicidal ideation. I provide psychoeducation to support the mental health and growth of clients. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.