Therapists serving clients in Cary, NC

Greetings! My name is Dr. Damien Johnson and I am a counseling professional with over 17 years of experience in helping individuals manage presenting symptoms and difficulties using an eclectic style of therapy focusing on the connection between thoughts, feelings and behaviors. I have a B.S. Degree in Criminal Justice, a M.A. in Counseling and a Ph.D. in Human Services and am credentialed as a Licensed Professional Counselor, a Licensed Professional Counselor Supervisor and a Licensed Addictions Counselor in South Carolina. I am also a Licensed Clinical Mental Health Counselor and a Licensed Clinical Addictions Specialist in North Carolina. I own a private counseling and community outreach agency specializing in mental health and substance abuse/co-occurring disorders. My counseling style is warm and engaging. I believe in a person centered approach to counseling that allows me to meet the client where they are as we work towards specified goals. I believe in the collaborative process of counseling that focuses on clients' strength to assist in overcoming deficits that may impede optimum functioning. My theoretical orientation of choice is Cognitive Behavior Therapy, which focuses on the connection between thoughts and feelings that influence behaviors. I also use Mindfulness and NLP principles to help guide clients effectively. This is an important step in your journey towards healing and I will do my best to assist you in reaching your counseling goals. SPECIALTIES Emotional Management (Depression, Anxiety, Anger) Mood Disorders Substance Use Disorders Trauma Services Offered Messaging Live Chat Phone Video

I am Dr. Tom Davis. I have a PhD in Counseling Psychology from Duke University and am a Licensed Psychologist with 44 years of clinical experience. I practiced in the same medical facility for 35 of those years and treated the entire age range from age 3 to age 94. A major benefit of practicing at the same facility for all that time was that I often treated the same clients from childhood up through adulthood. It was not uncommon for me to have treated three generations of the same family. This gave me a rare and highly valuable vantage point regarding the long-term development of a client as an individual and as a member of their intergenerational family system. It also allowed me to treat adults in individual, couples and family modalities as they developed over the years. In our therapeutic relationship, I view you as the expert and me as the professional. Your expertise is the wealth of self-knowledge and personal experiences that you bring to therapy. As the professional, my job is to help you organize this expertise into an actionable form that you can use to manage your life more effectively. Over my decades of practice, I have honed a treatment approach that I find produces the most efficient and effective method of improvement. During the first session, I work with you to define the problem(s) that need attention and devise a practical, problem-oriented treatment plan to resolve these problem(s). We will focus on your thoughts, behaviors and emotions, in that order. In general, thoughts determine how you behave and behavior determines how you feel. When thoughts become more organized, behavior becomes more productive and both contribute to more positive emotions. I use homework assignments to make the best use of treatment between sessions. With child and adolescent clients, I use an age-appropriate version of the above treatment plan and include family members as helpful change agents for the child. The remaining sessions are spent working through the identified problems and other issues that may surface. The ultimate goal is for you to feel secure in your ability to handle current and future problems. I have conducted psychological testing on over 5,000 individual clients. I have tested for depression, anxiety, dementias, brain injuries, personality development, Attention Deficit Hyperactivity Disorder, Learning Disabilities and clients’ ability to handle a variety of surgical interventions. Therefore, if you have had psychological testing, I am able to understand the test results and to provide guidance based on those results. My overriding goal for myself is for you to end each session with a better understanding of yourself than you had when you began the session. My overriding goals for you are 1.) to gain mastery over your life that in turn enhances your self-esteem, reduces worry and leads to more positive feelings; and 2.) to have improved skills to deal with the ups and downs of daily living. After each session, I send follow up notes that summarize what was covered/learned that day, what home work assignments were generated and what our future direction should include. My office hours are Tuesday, Thursday and Friday from 8:00 AM until 5:30 PM. Specialties: Depression Anxiety Panic attacks PTSD Adolescent issues Marital and family issues Geriatric issues General adjustment issues

Hi there! I am Brandi Geddings, a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina. I am nationally certified through the National Board of Certified Counselors and am also active in the American Counseling Association (ACA) and the National Alliance on Mental Illness (NAMI). I desire to use my personal and professional skills to relate and meet where you presently are in life. This is done with empathy and curiosity using relaxed and practical methods. I believe strong rapport, nonjudgment, authenticity, and unconditional positive regard are of most importance when developing and maintaining a therapeutic relationship. My style of counseling involves taking a holistic approach to help you identify strengths within yourself, recognize any negative patterns or concerns, and develop improved thought patterns and coping skills. I tend to be easy going and talk without using a lot of clinical terms while taking a collaborative and equal position with you. I hope to walk alongside you and be supportive, non-judgmental, and open-minded as we navigate difficult areas of life. With many individuals, I use a strength-based person-centered integrative approach. This is often solution-focused and includes interactive CBT, DBT, techniques, psychoeducation, problem-solving skill-building, family systems, active/reflective listening, mindfulness, existential therapy techniques; with a general approach of holistic wellness (physical, emotional, social, intellectual, spiritual, environmental, occupational). You may also prefer a simple emotional outlet. I am here to listen and provide support for you. I have worked in an outpatient therapy setting with a diverse population of individuals that include children, adolescents, and adults across the lifespan as well as working across social and class lines. I provide counseling services through individual, family, group, and psychoeducational settings. Some areas of expertise and competence include teen and adolescence, anxiety, depression, trauma, mood disorders, life transition phases, adult ADHD, adjustment/transition, executive functioning, family dynamics, effective communication skills, and self-esteem. I hope to assist in meeting your personal goals and create practical coping mechanisms to build on. I won't suggest interventions that are complex or that doesn't make sense for your current life. We will work together to create goals that are meaningful and rewarding throughout the therapy process. I always encourage open communication regarding what is helpful and not to ensure a positive therapeutic experience and move forward towards goals. I cannot wait to meet and begin working with you!!!

I have experience working with those who have Mental Health issues as well as Substance Use Disorders and have worked with military personnel, those living with HIV/AIDS, the incarcerated, and in Private Practice. I use a strength-based, client-centered approach with a foundation in Cognitive Behavioral Therapy; yet draw from an eclectic approach, to assist the client make therapeutic gains. I utilize my Spirituality and Christian belief implementing the tenets of faith, hope, and love to strengthen confidence, self-worth, and help one maintain their recovery and excel in their mental, physical, social, and emotional health.

I am a Licensed Clinical Social Worker who has a passion for counseling and helping others. I have been counseling for 13 years and have addressed a variety of concerns with clients including, but not limited to: depression, anxiety, stress, parenting issues, trauma, ADHD, relationship/marital issues, family related problems, academic issues, military and family life concerns, self-esteem, self-care, spirituality, and work related issues. I believe that building a positive therapeutic relationship is a key factor in helping others, so I make every effort to connect with my clients in a way that helps them feel comfortable in opening up about the issues they are experiencing. I love to operate from a strengths-based perspective which allows clients to tap into their inner strengths and use their natural abilities to overcome any barriers or obstacles they may be facing. Cognitive-behavioral therapy is another method I tend to use to help client's understand how changing their thoughts and mindset can influence their emotions and actions for the better. Exploring spirituality is another method that I tend to incorporate to help client's view their circumstances from a spiritual perspective. We all go through various challenges that may cause us to experience what I like to call "a rollercoaster of emotions," but the beauty is that we do not have to figure life out on our own. If you would like support as you attempt to sort through life's challenges I am here to help! I look forward to connecting with you!

I understand what it means to hit rock bottom, because I've been there too. But that experience fuels my passion for helping others rise above their own challenges. With me you'll find exploration of how you got to where you are as well as identification of options to help you get to where you want to be. Together, we'll turn your "I can'ts" into "I dids," because I believe in celebrating your victories, big and small, while pushing you to become the best version of yourself. I know the transformative power of therapy with a skilled guide because I've walked the path you are on. My journey began with a Master's in Social Work from UNC and advanced training at Duke's Department of Psychiatry. Since 1989, I've helped countless individuals – urban and rural, across cultures and incomes – navigate life's toughest challenges. I am licensed by the state of North Carolina as clinical social worker with over 40 years of experience. My commitment to growth never ends. Approximately 700 hours of continuing education and a passion for learning fuel my expertise in guiding you towards lasting change. Joining BetterHelp allows me to reach even more individuals seeking compassionate support. Are you ready to embark on a journey of healing and self-discovery? My proven methods and genuine understanding create a safe space for you to thrive. I am proud of you for moving forward!

I am licensed in North Carolina with 6 years of professional work experience as a therapist. I have worked in the mental health field for the past 20 years in other capacities. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self-esteem, and confidence, & depression. I often use CBT, DPT and motivational interviewing to address these issues. I have worked with all populations in the areas. With therapeutic interventions, stress and anxiety, relationship issues, motivation, self-esteem, and confidence, & depression symptoms can be reduced. My goal is to help everyone I work with to reduce symptoms that create a barrier to living their best life. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. I use evidence-based practices in a seamless fashion to apply them to everyday situations. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am a licensed clinical social worker in North Carolina with 35 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, & depression. I also have experience working with coping with the reality we all deal life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I specialize in working with adults struggling with depression, anxiety, high conflict with others, and anger/aggression. I enjoy working with clients to help them find their voice and understand how to both identify AND effectively communicate their own emotions. In my work I focus on building healthy skills to be able to utilize and build self-esteem to assert your needs to others and build boundaries for unhealthy relationships. By joining me in therapy, we will work together to address the patterns that have you feeling stuck. I utilize CBT and DBT skills within sessions to help you become more self-aware and build emotional strength.

I am licensed in North Carolina with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!