Life is like a train. Sometimes it chugs along to your destination. Other times, it needs to stop and refuel. There are times where your train feels like it’s going off the rails. Who can help in this situation? A counselor based in Matthews can be the one to help you.
Matthews is named after a railroad director. In the old times, railroads were important to connect people and goods, and still are. You can connect to a counselor and they can help you reach your goals and live a better life. Talk to one today if you want to get started.

John ODonoghue
For 25 years I have had the privilege to help people navigate difficult passages in their lives, in a variety of settings. Give yourself credit for reaching out, because a good therapist during these times can make a huge positive difference. In retrospect you may see that ill fortune, suffering and emotional pain helped you grow, and that without these challenges you may not have learned what you needed to progress. As Eckhart Tolle has said, suffering can be your greatest teacher. I did not become a therapist until midlife, and have had my own share of major life changes, transformations, suffering, and loss. These experiences have deepened my empathy and compassion, which I hope to bring to you. I have learned that creating trust in the therapeutic relationship is a vital part of the process, and like all therapists I am sworn to hold you with unconditional, non-judgmental positive regard. I have earned two Masters Degrees (in Psychology and Counseling Psychology), and hold two licenses – Licensed Professional Counselor and Licensed Marriage and Family Therapist. Whether you are seeking longer term therapy to illuminate hidden patterns, or solution focused brief therapy for a specific problem, we will tailor our work accordingly to your goals and wishes. I am committed to helping you discover your ability to heal and grow, to listen to your inner wisdom, and find peace, self-acceptance, and self-confidence instead of fear. I have expertise with relationship struggles of all kinds, including dating, and alternate lifestyles. Addiction is a special interest, having developed a comprehensive alternative addiction treatment program in India suitable for any addiction – alcohol, drugs, food, gambling, sex, polysubstance cocktails, internet addictions, and others. I am open minded and abide by the principles of Harm Reduction. As an EAP counselor, I enjoy helping people with workplace and career issues. Other areas of expertise include grief and loss, blended family issues, stress, coping with the narcissists in your life, mild depression, anxiety, social anxiety, procrastination, guilt, anger, self blame, PTSD, family conflict, highly sensitive people, spirituality (mindfulness) and existential issues. I wish you all the best in your journey, and should you choose me, I look forward to working with you.

Maxine Sutton
Greetings! First let me say "Congratulations on the decision to make a change in your life". I give you applause because life can be difficult; heavy in fact. As a Master's Graduate from East Carolina University and a Licensed Clinical Social Worker (LCSW) in the state of North Carolina, my ultimate goal in life is to help alleviate some of that load. Through working with NC's Department of Social Services Reunification Program and specializing in Multi-Systemic Therapy (MST); an evidenced based program aimed at keeping families together and children from being displaced, it's clear to see that most of my background consists of working with families and couples in an effort to strengthen bonds and relationships. However, as an outpatient therapist, I also have an extensive background working with individuals who are having a difficult time adjusting to the stresses of the world and may be wondering what to do with their lives. Having worked years as a prison therapist, I believe in a strength based approach and meeting the client where they are; after all we are in this together., right? I have over eight years’ experience in Cognitive Behavioral Therapy, Motivational Interviewing, and Solution Focused Therapy; all that aim at highlighting the positives in your life and extending that to areas in which you'd like to see change. I am an active listener and believe in focusing on what you feel is most important and not the other way around. I also believe in "keeping it real" and addressing all mental health issues from a Reality Based approach. My availability is currently Monday-Thursdays, that time when we are counting down the days of the week, just trying to make it to Friday! Those crunch days when we've had to put on a face at work or school, but now desperately need someone to help make sense of it all so maybe... just maybe... this will be the night we get to sleep a little more soundly. If you feel that I could add any value to your life, please don't hesitate to reach out. I look forward to working with you!

Melanie Brinson
I am a Licensed Clinical Mental Health Counselor licensed in the state of NC with over 7 years of experience working as a therapist. I have worked with clients with a wide range of ages and concerns including depression, anxiety, relationship issues, parenting problems, OCD, trauma related disorders, low self-esteem, motivation issues, adjustment disorders, and ADHD. The majority of my experience has been with children, teens, and young adults. I enjoy working with the youth of today to help secure a strong solid future for tomorrow. My counseling style is warm and accepting. I believe in treating everyone with respect, sensitivity, and compassion. My approach combines cognitive behavioral therapy (CBT), motivational interviewing, mindfulness, and solution focused therapy. I have a strong appreciation for art and understand the power of art in therapy. I believe that through a strong therapeutic relationship change can occur. I will focus my energy in allowing you to feel heard, cared for, and understood. This will allow you to unlock your true desires and ideas for your next steps. Your future is yours and you will be the author of your story. My role is to help you to embrace your strengths, work with your weaknesses, and help you to reach your own goals. I look forward to helping you reach your goals!

Ruby Gordon
I am a licensed professional in both North Carolina and South Carolina, bringing over 15 years of diverse experience in the mental health field. Throughout my career, I have had the privilege of working with a wide range of clients, helping them navigate challenges such as stress and anxiety, depression, and issues related to the LGBTQ+ community. I firmly believe that each person is the expert of their own story; you possess unique strengths and resilience that will aid you in overcoming obstacles in your life. My approach to therapy is collaborative, emphasizing your insights and experiences while providing support and guidance. I understand that reaching out for help can be a significant step, often requiring a great deal of courage. I commend you for taking this initiative and embarking on a journey toward healing and self-discovery. Together, we can explore your challenges and work towards creating a fulfilling and balanced life.

Sandy Drew
I am licensed in North Carolina with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Melanie Griggs
I am licensed in North Carolina with 35 years of professional work experience. I hold Masters degrees in both Rehabilitation and Mental Health counseling (UNC-CH) and Education Administration (NCSU). I have work experience across settings including the courts, schools and public health. I have experience in helping clients with stress and anxiety as well as depression. Many of these issues often stem from life experiences. I work with my clients to create an open and safe place where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I like to listen to my client's stories and needs and then work with them to shape a multi-disciplinary approach to treatment in order to best fit the individual's needs and preferences.

Nicole Anzalone
I am licensed in both North Carolina, South Carolina, and New York with 12 years of professional work experience. I have worked in a variety of settings such as school settings with children and adolescents, substance abuse facilities, outpatient facilities, inpatient/hospital behavioral health units, crisis call centers, and private practice settings. I have experience in helping clients with depression, stress and anxiety, coping with addictions, trauma and abuse, & motivation, self esteem, and confidence, as well as a variety of other life stressors. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! During our first couple of sessions, I like to build a strong foundation with my clients and really get a sense of who they are and what they hope to accomplish. From there, we can work together on setting and achieving goals, processing difficult emotions together, and coming up with coping skills to utilize. I hope to talk to you soon!

Sarah Maddox
I am licensed in North Carolina with 30 plus years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Wesley Williams
I am licensed in North Carolina with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Robbie Singh
Hi, I’m Robbie! I help individuals who want to work on themselves to improve their relationship with their partner breaking through dysfunctional patterns without having to engage in couples therapy. My clients struggle as you do. Despite being highly intelligent, ambitious and deeply caring adults, life is hard. When they first come in, they are troubled in their interpersonal relationships with their partners. They have personally reached a breaking point or have received an ultimatum that threatens the relationship that they are in and want to be in. They notice something in their behavior that comes up as a pattern and it worries them that they have no control over it because they have tried to resolve it on their own and have gotten little to no results. This either leads to some feelings of hopelessness or reflection where they start researching intentionally and start to draw some connection into their past. They start to intellectualize the process and look for ways to deal with the problem behavior by treating it as a thinking problem. They read books on the subject of psychology, read articles to self diagnose what they may be perceiving in a desperate attempt to get greater understanding of why the problem is problem. Some of my clients even see therapists as a next step whom they feel were helpful to talk to but feel that the root of the problem remains; exacerbating the problem further where it then turns into demoralization and hopelessness. Their emotional responses get in the way of the life they want in so many ways. They aren’t the kind of partner they want to be. They feel like they’re failing at connecting with themselves and their emotional needs as individuals. And their confidence in establishing boundaries and communicating their needs is tanking. Before they came to see me, clients are concerned that they may not be understood by the therapist or the approach that is being used in therapy will not resonate with their situation. They are worried about navigating the relationships that cause them stress because they are so preoccupied by them. And they are pretty certain that there is a underlying patterns that links between the symptoms they are experiencing now and what they experienced as a child. Attachment trauma can feel overwhelming when it comes to developing healthy relationships. Like my clients, you deserve to feel present and at ease in the moment that you find yourself in right now. Finding balance in your interpersonal relationships is not out of your reach. If you want to cultivate a new way of thinking and living in order to redefine the relationship you have with yourself, I’d love to help you get there. You don’t have to suffer. I can help.
Find a therapist serving clients in North Carolina
Types of therapists available to clients in Matthews
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Matthews that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.
Licensed therapists & mental health professionals available through BetterHelp's online platform
Mental health therapists in Matthews available through BetterHelp are accredited to help individuals and couples. Matthews therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Matthews therapists are trained in any type of therapy in the Matthews region and in the state of North Carolina.
How a therapist can help you destress, manage your emotions, and guide you towards the life you want
Therapists in Matthews can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Matthews may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment.