Therapists in Ames, NY

Hi and welcome! Congratulations on taking the first step to feeling better!! I am Denise, a licensed clinical social worker with over 15 years experience. I meet clients where they are at and take it from there. I use a client centered approach. You, after all are the expert on you. I specialize in trauma, attachment wounds, depression, anxiety and relationships. I also specialize in working with individuals with autism. Together, we can make you feel more joy, fulfillment and happiness. I look forward to working together. Sometimes communication can get lost in translation through messages. I am available for live communication through video or phone chat. Please feel free to schedule a live session if that is what you prefer. I have availability M-F and some hours on the weekends. If you prefer to communicate through messaging, please allow 24-48 hours for me to reply.

I have been called a “Soul Whisperer” by clients due to being highly intuitive, however it is more about teaching others to listen to their own intuition which knows what is in their most highest and greatest good for a full satisfying life. I love to inspire others to change the story that they tell themselves about the events that have happened in their lives, as this story was based on stress responses, emotional trauma, perceived fear, and outdated messages from the conditioning and programming received in childhood, leading to psychological, emotional and physical pain. Life is like a mirror that reflects back all the hurt, disappointment, anger, betrayal, rejection, abandonment, unmet needs, unrealistic expectations, guilt, shame, and disillusionment that a person holds onto as a victim of their circumstances. On the other side of depression and anger, anxiety and panic attacks, trauma and PTSD, borderline personality and addiction is self-understanding, self-acceptance, self-compassion, self-forgiveness, self-respect, resiliency, serenity, peace, and joy. I remember asking one of the counselors that I worked with twenty years ago, “Has there ever been anyone that you could not help as I think I might be that person because I am beyond repair, broken, damaged and there is no hope for me.” This counselor laughed and said “Never. I have a partnership with the Creator and no one has ever walked away without experiencing incredible personal growth and you won’t be my first.” She was right! I am 100% committed and dedicated to helping others discover meaning and purpose in their lives by supporting them on their own healing journey to stop the cycle of pain, addiction, violence, abuse, discrimination, abandonment, bullying, neglect, suicide, and trauma, all of which I have personally experienced myself. I am confident that I can help anyone who is truly looking to heal. It is not only about managing symptoms, but finding the source of suffering to promote clarity, healing, honesty, growth, compassion, forgiveness, accountability, self-care, and empowerment. It is about changing the self-talk, inner dialogue, and belief systems that no longer serve them and interferes with a healthy mind, body, and spirit connection. I am very passionate about helping others understand the negative thinking, victim mentality, shame cycle, codependency and emotional issues underlying mental health struggles and/or substance abuse patterns that keep them stuck, stagnant and enslaved to repeating behaviors that lead to self-sabotage and self-destruction. I am a caring, engaging, empathetic, and compassionate professional mental health and substance abuse counselor, with a very strong theoretical foundation in evidenced-based modalities, such as Cognitive Behavior Therapy, Dialectical Behavior Therapy, Narrative Therapy, Reality Therapy, Client-Centered Therapy, Adlerian Therapy, Gestalt Therapy, Attachment Therapy, Acceptance and Commitment Therapy, Psychodrama, Breath Therapy, Internal Family Systems and Inner Child Work. I also encourage clients to discover the blocks that hold them back from moving ahead in the areas of career, finances, relationships, personal growth, recreation, health, romance and spirituality. I motivate others to let go of enabling and co-dependency, set and maintain healthy boundaries, practice reflective listening and conscious communication, process grief and loss, and discover the meaning and purpose of living. I look forward to helping anyone that is ready to embark on healing the past, embracing the present, creating a new future, and living an authentic and truthful life.

I am a Licensed Clinical Social Worker/Therapist in Long Island, New York with 22 years of experience. As a Columbia University graduate I have a well balanced Social Welfare foundation which allows me to work in a multitude of disciplines with diverse clientele. I practice diversity and cultural competence and am committed to providing open, honest, non judgemental and effective therapeutic services, meeting each individual where they are. I want you to feel comfortable sharing in a safe and engaging but casual fashion. My approach to therapy will be drawn by what is most effective for you. Affective therapy is about exploring and learning how to connect to your emotions, enabling affective coping to improve your life.

I am licensed in New York with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in New York with 12 years of professional work experience. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

As a therapist, my approach is contemporary and uniquely tailored to each client. Everyone has the answers within themselves and sometimes needs the proper guidance to trust their intuition and develop essential skills for life's complexities. My style is direct yet comforting and solution-focused, ideal for busy individuals who use therapy as a pitstop to reflect and reset. I have extensive experience helping individuals navigate relationship concerns and substance and behavioral addictions, as well as assisting people to become the best versions of themselves. I emphasize accountability, providing assignments to help adopt healthy habits for lifelong change. I specialize in guiding individuals and couples through the complexities of relationships using methods like the Gottman Method and Imago Therapy. I welcome all types of relationships, including kink-friendly and polyamorous dynamics. My approach focuses on helping couples create stronger connections by encouraging self-reflection and personal growth. Additionally, I support clients navigating the dating scene and those working through challenges such as infidelity, aiming to foster healthier, more fulfilling relationships. I specialize in working with clients who possess a foundational level of self-healing and are seeking to navigate challenging situations with resilience. I do not work with individuals in crisis or experiencing severe mental health symptoms, as my therapeutic approach is best suited for those prepared to engage in solution-focused strategies for personal growth. I exclusively offer live chat sessions as my chosen modality. This approach minimizes barriers to care, providing a comfortable and accessible platform for clients. Many individuals find they can express themselves more effectively in writing and better retain new mental health interventions when they read them. Are you ready to reach a new level of optimal wellness, break down mental blocks, and face challenges head-on with self-compassion and empowerment? Let's work together and make it happen!

I am licensed in New York with 20 years of professional work experience. I have experience in helping clients with ADHD, depression, stress and anxiety, family conflicts, coping with grief and loss, & anger management. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

As a rooted relationship therapist, I am passionate and committed to helping my clients explore their growth potential, both in relationships and individually. By nurturing insight and providing consistent support, you will have the opportunity to work at your own pace and work through issues that you feel are preventing you from moving forward. I provide Individual, Couples and Family therapy in addition to Life Coaching. I have extensive experience supporting clients from the full spectrum life cycle. I am passionate about play therapy, parent coaching, relationship therapy as well as individual therapy to help all of my clients identify where they may want help and how to build skills to meet their goals. I use a warm, and curious approach. This is a collaborative process, and we will work at a pace that feels comfortable for you. Together we will work on identifying goals that meet your unique needs. My clients enjoy using both live video sessions as well as the ease of phone sessions in order to get the most out of the flexibility of telehealth. My weekly hours are Monday through Friday 11:00am to 2:30pm PT/ 2:00 pm to 5:30 pm ET

I’m so glad you’re here. I believe therapy should be a safe and encouraging space where you can explore your thoughts, emotions, and patterns without judgment. My approach is exclusively text-based, offering a structured yet flexible way to process emotions, recognize recurring thought patterns, and create meaningful change—all at your own pace. I integrate Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Mindfulness with the Patterns & Pathways (PAP) framework, a method designed to help you: ✔ Recognize emotional and behavioral patterns that may be holding you back. ✔ Reframe unhelpful thought loops and develop a healthier mindset. ✔ Strengthen self-awareness and create new pathways aligned with your goals. Why Text-Based Therapy? More Space for Reflection – Writing gives you time to slow down, process your emotions, and gain deeper insight without feeling pressured to respond immediately. Structured Yet Flexible – You can revisit our conversations anytime, helping you track patterns, recognize progress, and reinforce growth. Less Pressure, More Openness – Many people find it easier to express themselves in writing, allowing for deeper self-exploration and clarity. Practical & Actionable – Our sessions will focus on recognizing patterns, reframing unhelpful thoughts, and developing tools you can apply in daily life. I know that therapy doesn’t have to feel heavy all the time—growth can be empowering, even uplifting, and sometimes a little humor helps too! Whether you're navigating anxiety, self-doubt, life transitions, or relationship challenges, I’m here to support you. Let’s work together to create the change you’re looking for—one message at a time.

I am licensed in New York with 3 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, coping with grief, coping with loss, motivation, self esteem, & confidence. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.