Therapists in Auburn, NY

Are you worried all the time? About money, work, your relationships, or the future? Or what other people think about you, or that you’re not good enough? It’s exhausting, isn’t it? I get it. We all worry, but some more than others. If that’s you, you’ve come to the right place. I’ve been a therapist for 19 years and specialize in helping people who have anxiety or who are going through something, sometimes several things at once, that they’re having difficulty handling. We’ll work together to understand why and, more importantly, how to find solutions and relief from the constant worry by learning how to use proven methods that you can use in your daily life. During our sessions you can expect to feel both heard and understood, and to be treated with respect and unconditional acceptance. Send me a message. I can help.

I have been a psychotherapist for over 30 years. I have a lot of experience dealing with a variety of issues. I graduated from Fordham University School of Social Work in 1985. I have worked in a variety of settings. I have also work in other areas of administration of various organizations. In working with individuals my approach involves building a relationship of trust so that the person will free comfortable talking with me. This allows the person the safety to talk about the issues they are struggling with. This may also allow us to explore any underlying issues that may be the source of any anxiety or depression. By enabling clients to talk about their underlying emotional conflicts which usually are based in their childhood, they are aided to free up some of their emotional energy to deal with the here and now. I am able to work in a solution-focused short term model. This helps clients to focus on developing skills and strategies to help their everyday functioning. I have a lot of experience dealing with addictions and codependency issues. I have also worked in a pastoral counseling setting in the past. This allowed me the ability to use a personals spiritual experience to help the therapeutic process if the client is open to this. This helps to allow a more holistic approach to healing. I have a wide-ranging experience working with couples and families. I am also trained in hypnotherapy. I have a style of relating that people seem to find comforting and approachable. I am more proactive in my approach and interventions with clients. Some people find this easier to deal with rather than a therapist who seems to be just listening.

I am a Licensed Mental Health Counselor in New York and am experienced in working with varied populations including teens, college students, working adults, and retirees. I graduated from Long Island University with a Masters Degree in Education: Mental Health. I specialize in anxiety, self-esteem, and stress management, but I am also trained to deal with a wide range of mental health issues. I use an eclectic array of evidence-based treatment methods, including but not limited to cognitive behavioral therapy (CBT), mindfulness-based cognitive therapy (MBCT), and motivational interviewing. I believe in a person-centered approach to mental health and wellness and enjoy working with individuals who are actively looking to make positive changes in their lives. I offer a safe and supportive environment for exploring personal issues and helping clients meet their individual goals.

I've been working in the field of mental health for the past 14 years, specializing in trauma therapy and addiction. I have worked in mental health clinics, held a private practice, and have worked for numerous years with the veteran population. I am a very eclectic clinician, trained in multiple treatment modalities and clinical approaches. My approach is non-judgmental and collaborative. I focus on client goals and client-centered needs, with the hope of assisting individuals on their journey toward a life worth living. I understand that individuals know themselves best, and I am there assisting them in the process of unearthing underlying concerns. The work is often about creating awareness in working to build tools and skills to enable healthy coping and positive behavioral lifestyle changes.

I am licensed in New York for over 25 years having worked as both a clinician and administrator. Everyone’s journey is unique. What works for one person might not necessarily work for you. I can help you begin the process to improve your emotional health no matter where you are in life. Through the use of evidence-based strategies, I am able to help my clients with a variety of performance skills ranging from mindset and motivation to improving focus and concentration, handling performance errors, imagery, developing confidence and mental toughness. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in New York with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in New York and Vermont with 8 years of professional counseling experience. Who you are depends upon you. You have the answers within you. I can help you find those answers. I assist individuals to work toward healing from within through building a sense of empowerment and self-confidence. Regaining power that was taken, not allowed, or discouraged; to walk strongly, confidently, and purposefully toward wants, desires, needs, and goals. I have worked with individuals who have experienced depression, grief/loss, relationship challenges, sexual abuse, trauma, domestic violence, anxiety, and marital challenges. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.

I am a Licensed Clinical Social Worker in New York with 9 years of professional work experience. My current focus of work is in Hospice Care, Grief/Bereavement, and general counseling within private practice setting. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. My therapy approach is warm and attentive. I place importance in structure and goal setting to help encourage greater self esteem and self discipline. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in New York with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, eating disorders, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in New York with 3 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, coping with grief, coping with loss, motivation, self esteem, & confidence. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.