When it comes to finding a therapist, Buffalo, NY has options, but it isn’t so simple to find the therapist that’s right for you, even in a big city. Treatment methods vary, and even evidence-based practices may be more effective on some mental health conditions than others. A therapist who specializes in the therapeutic method that works best for you may not be available in your area. Or may not be a good personality match. 

Online therapy through a service platform like BetterHelp offers over 30,000 licensed mental health care providers who specialize in treating a variety of conditions from obsessive compulsive disorder to post-traumatic stress disorder. By simply filling out a simple online questionnaire BetterHelp will match you with a therapist that meets your personal needs. And because a strong therapeutic relationship can be key to your success, if for any reason you don’t feel comfortable with your therapist, you can switch for no additional cost. 

Online therapy can also be a convenient solution for busy professionals, parents, or students. Sessions fit easily into any schedule, and video chat, phone, and text messaging options allow you to talk to your therapist from the comfort of your own home or office. 

Therapy can help you to process past experiences, manage worry and stress, and establish a foundation for mental health and happiness. If you have been thinking about seeking therapy for any reason, whether to find relief from trauma in your history, learn healthy coping strategies to manage stress and heal relationships, or simply to take a more holistic focus on your health and wellness, contact BetterHelp to get started with a licensed professional who can help you build the life you deserve. 

Psychologist Stacy Mason providing different types of therapy in Buffalo

Stacy Mason

Clinician
License Type(s): LCSW
Mental Wellness Specialties: AddictionsRelationship issuesFamily conflictsParenting issuesDepression
22 years offering treatment

I am a Licensed Clinical Social Worker (LCSW) in Putnam County, New York with more than 20 years in the field. I am the mom of two young adult sons with special needs and specialize in working with people and families with Intellectual and Developmental Disabilities including Autism Spectrum Disorder. I have a deep understanding of how difficult it can be to raise a child with special needs, and with issues related to advocating for a special needs child with a school district or with other government entities. I am very holistic, and enjoy looking at alternatives to medication whenever possible. In addition to my specialty in ASD, I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, substance abuse issues, and family issues. I have worked in Community Mental Health Centers, with incarcerated women, in a hospital detox unit, and in private practice. My counseling style is warm , supportive, positive and compassionate. I will help you to identify your strengths and find solutions to your problems. My approach is Client-Centered and Humanistic and employs Cognitive-Behavioral techniques. I really enjoy what I do! I am so glad that you are considering seeking therapy through BetterHelp and am so grateful that Teletherapy has become so widely available now, as it makes therapy so much more accessible for everyone. I look forward to meeting you and starting our journey together!

Psychologist Lauren Scupp providing different types of therapy in Buffalo

Lauren Scupp

Clinician
License Type(s): LMHC,CRC
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemCareer difficultiesDepression
4 years offering treatment

Welcome to Better Help! My name is Lauren Scupp and I am a Licensed Mental Health Counselor and Certified Rehabilitation Counselor in the State of New York. I completed my Undergraduate and Masters from Hofstra University. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, self-esteem, substance use, career challenges, and more. My approach to therapy is to be direct, honest, and work collaboratively, where you will be provided a comfortable environment to express your thoughts and feelings. My hope is to become part of your support circle where I can offer an outside perspective and empathy for challenges you are experiencing. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

Psychologist Jarely Galeas providing different types of therapy in Buffalo

Jarely Galeas

Clinician
License Type(s): LMHC, NCC
Mental Wellness Specialties: Stress, AnxietyFamily conflictsCompassion fatigue
10 years offering treatment

Hello! Thank you for reaching out and allow yourself to explore this therapy journey! My counseling style is warm, caring, and interactive. I create a safe, stigma-free environment where all clients are treated with respect, dignity, and compassion. I work to form a treatment plan in coordination with the client so that we can have the most successful counseling relationship possible. Together we can begin to create a space where they feel seen, heard, and understood. As we discover potential underlying issues, I integrate cognitive behavioral therapy with strength-based approach to help people change their thoughts, feelings, and patterns of behavior to improve their current situation and their work and interpersonal relationships. My goal is for my clients to enjoy the challenges presented during sessions and find the modifications that we devise together are the changes they seek. Many of my clients already have the answers and just need help finding their way to take next steps to realize their transformation. I am completely dedicated to providing my clients with the emotional support and guidance to achieve healthier and happier lives. I look forward to working with you :) Jarely

Psychologist Michael Slik providing different types of therapy in Buffalo

Michael Slik

Clinician
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuse
35 years offering treatment

I am licensed in New York with 35 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Igor Light providing different types of therapy in Buffalo

Igor Light

Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
5 years offering treatment

I am licensed in New York with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Maureen Borkowski providing different types of therapy in Buffalo

Maureen Borkowski

Clinician
Mental Wellness Specialties: Relationship issuesFamily conflictsTrauma and abuseGriefSelf esteem
30 years offering treatment

I am a Master's Level licensed Therapist in New York with 30 years of professional work experience. I have expertise in helping clients with self-esteem issues, substance use disorders, relationship issues, family conflicts, trauma and abuse, mood disorders and coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I use a client-centered approach whereby you find and claim your power in order that you honor and speak YOUR truth. Taking the first step toward seeking a more fulfilling and happier life and takes courage. I am here to support you in that process.

Psychologist Hollie Kennedy providing different types of therapy in Buffalo

Hollie Kennedy

Clinician
Mental Wellness Specialties: Stress, AnxietyAddictionsParenting issuesSelf esteemDepression
30 years offering treatment

I am licensed in New York with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, parenting issues, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Lavona Cassimy providing different types of therapy in Buffalo

Lavona Cassimy

Clinician
Mental Wellness Specialties: Stress, AnxietyFamily conflictsGriefSelf esteemCoping with life changes
17 years offering treatment

I am licensed in New York with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, coping with grief and loss, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Sonya Cook providing different types of therapy in Buffalo

Sonya Cook

Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseParenting issues
25 years offering treatment

I have over 25 years of professional work experience. I have an extensive counseling and therapeutic background. I am a New York State Licensed Marriage and Family Therapist and a Board Certified Pastoral Counselor. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I provide value sensitive care in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Jillian Johnstone providing different types of therapy in Buffalo

Jillian Johnstone

Clinician
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSelf esteemCareer difficultiesCoping with life changes
17 years offering treatment

I am a licensed Clinical Social Worker in New York with 17 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & career difficulties. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion. My approach combines cognitive-behavioral, humanistic, trauma informed and solution focused therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy takes courage. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

Find a therapist serving clients in New York

Types of therapists available to clients in Buffalo

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Buffalo that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.

Licensed therapists & mental health professionals available through BetterHelp's online platform

Mental health therapists in Buffalo available through BetterHelp are accredited to help individuals and couples. Buffalo therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Buffalo therapists are trained in any type of therapy in the Buffalo region and in the state of New York.

How a therapist can help you destress, manage your emotions, and guide you towards the life you want 

Therapists in Buffalo can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Buffalo may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. 

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