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Victoria Courten

Clinical therapist offering therapy in NY, Cold Brook
Counselor License Type(s): LMHC,MA
Stress, AnxietyRelationship issuesSelf esteemDepression
9 years of experience

I am a licensed mental health counselor in New York with over 14 years of experience working as a therapist and care manager. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, grief, life changes and career challenges. I also helped many young adults with navigating the specific challenges faced when graduating from college, finding a job and navigating the next phase of their lives. My counseling style is warm and interactive. I believe in treating every one with respect, sensitivity, and compassion. My approach combines cognitive-behavioral, person centered and solution focused modalities. I will tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

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Aryeh Minkin

Clinical therapist offering therapy in NY, Cold Brook
Counselor License Type(s): LMFT
Stress, AnxietyTrauma and abuseGriefCompassion fatigue
6 years of experience

Hi! I am Aryeh (pronounced AR-yay.) I am a therapist licensed in New York and Texas. I help people understand and cope with a variety of mild, moderate or severe life circumstances and/or emotional, behavioral or cognitive concerns. I specialize in trauma/PTSD and have extensive training in Eye Movement Desensitization and Reprocessing (EMDR) therapy. I have also trained in DBT (Dialectical Behavior Therapy), narrative therapy and EFT (Emotionally-Focused Therapy). Additionally, I treat anxiety, stress, grief, low self esteem, personality disorders and building effective boundaries with family/relationships. People have the drive to be emotionally healthy with themselves and their loved ones. Therapy can often help achieve these goals. My counseling style is warm and interactive, I believe it is important to treat anyone with respect and dignity, to empower them and instill confidence in a compassionate manner. No two problems are ever exactly the same, so I make it my personal objective to listen very carefully to each person and in a very open and non-judgmental way. I always do my best to understand what each situation feels like when looking out through their eyes. I believe in being client-centered and supporting client’s where they are at (with a pinch of humor thrown in). It is important for me to include the client in the treatment planning process and help monitoring success. It takes courage and bravery to take that first step towards change, if you are ready to take that first step I am happy to help guide, support and encourage along the way. I look forward to working with you and helping you create a life full of happiness. (Please note: I am currently only available for messaging)

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Gabriel Most

Clinical therapist offering therapy in NY, Cold Brook
Counselor License Type(s): LCSW,RN
Stress, AnxietyAddictionsLGBTGriefDepression
25 years of experience

Hello and welcome to BetterHelp. Now that you have taken the first step to finding the right therapist, the following is a little bit about myself to help you determine whether my credentials, style and areas of expertise are a good fit for you. I am a LCSW working as a therapist for over twenty-five years in NYC. I obtained my degree from CUNY Hunter College in New York. I also graduated with a Nursing degree from the Phillips Beth Israel School of Nursing in 2012. I believe strongly that our mind/body connection affects the way we live our lives. The better we feel about our mental health the easier it is to make good, sound decisions in all areas of our lives. Our mental and physical health are connected and are contingent on one another for continued growth and change. A great deal of my practice and work has focused on a few areas. I have worked with people who are struggling with issues of Depression, Anxiety, Grief and Addictions. I have focused on LGBTQ+ issues and young adults struggling with relationship, trauma, and career issues. I am passionate about my work and recognize that starting counseling isn’t necessarily an easy task, but it is a partnership that requires compassion, commitment, availability and trust. My approach is varied depending on the situation and goal that you have set for yourself. I am comfortable and skilled working with a Behavioral Modification approach, Psychodynamic perspectives, Mind/Body techniques, Crisis Intervention and Existential Therapy. No two people are alike and each individual will respond to a various combination of different types of care. What’s most important is that you feel understood, safe, and know that you can share anything and that it will be received with non-judgement, compassion, care and a focus on solutions. I live by the motto of “Carpe Diem”. Seize the day! Time is a precious commodity and we do not get to push back time. No time like the present to invest in yourself and achieve your goals. I look forward to hearing from you.

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Traci Davis-Taylor

Clinical therapist offering therapy in NY, Cold Brook
Counselor License Type(s): LCSW
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
11 years of experience

Welcome to the new wave of the future. I’m sure you may have mixed emotions about Teletherapy but let me just say you are not alone. I too had reservations when first introduced to this virtual technique but through my experience, I find, and you too will find, that this approach can be just as effective as traditional therapies and counseling sessions. My name is Traci Davis-Taylor and I am a LCSW in the state of New York. I earned my Masers Degree in Social Work through GRC-Greater Rochester Collaborative at SUNY Brockport and Nazareth College. I have practiced as a Clinical Therapist for the past 11 years. I have experience working in a forensic setting with inmate patients struggling with depression, anxiety, addiction, stress, adjustment disorders, anger issues, self-esteem issues and personality disorders. I pride myself in practicing the classic technique of meeting individuals where they are at and not passing judgment. My style is compassionate and empathetic yet challenging to allow individuals to look deep within themselves to make the positive changes they seek. Because I lead with a no judging approach, I can more effectively listen with a caring and understanding ear. Not every day is a good day but not every day is a bad day either. Emotions need to be released and in a healthy way. My ear is available for both good and bad days. I am passionate about advocating for those who feel they have no voice and being able to provide a service to those who may have limited access to care/treatment regardless of the reason. I am open to all forms of communication methods. You are free to message, email, or leave voicemail. I am willing to offer messaging, live chat and phone sessions with availability in the evening and weekends. I look forward to working with you!

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Stephen Krysztoforski

Clinical therapist offering therapy in NY, Cold Brook
Counselor License Type(s): LCSW
Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
10 years of experience

I am a New York state Licensed Clinical Social Worker with over 10 years of experience working as a psychotherapist and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, OCD and ADHD. I also helped many people who have experienced physical trauma and emotional abuse and abandonment. I have become proficient in providing direct clinical care with participants who identify within a range of sexual orientations, ethnicities, economic statuses and mental health concerns. I consider my style as warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels or the enforcement of being the expert; we will always be a team who collaboratively explores your hardships. I have an eclectic approach which combines cognitive-behavioral, humanistic, psychodynamic, Gestalt as well as other forms of evidence based counseling models to name a few. I will tailor our dialog and treatment plan to meet your unique and specific needs to aid you in achieving your goals in a manner that fits within your chosen pathway. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you! ________________________________________ SPECIALTIES • Stress, Anxiety • Trauma and abuse • Depression • Coaching I also have experience in Addictions, Family conflicts, Grief, Anger management, Self esteem, Mood disorders, Coping with life changes and Stress management. My availabilities are currently based in part due to the pandemic. When considering beginning the process with me please note that my schedule may change in the future as the world finds its new normal. At that time we may discuss different methods to conduct the sessions if needed.

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Jerrilynn Pratt-Mullen

Clinical therapist offering therapy in NY, Cold Brook
Counselor License Type(s): LMHC, NBCC,CASAC, MCAP
AddictionsFamily conflictsTrauma and abuseGriefDepression
10 years of experience

I have been called a “Soul Whisperer” by clients due to being highly intuitive, however it is more about teaching others to listen to their own intuition,, which knows what is in their most highest and greatest good to have a full satisfying life. I love to inspire others to change the story that they tell themselves about the events that have happened in their lives, as this story was based on inaccurate distortions, emotional turmoil, perceived fear, and outdated messages, leading to psychological, emotional and physical pain. Life is like a mirror that reflects back all the hurt, disappointment, anger, unmet needs, unrealistic expectations, guilt, shame, and disillusionment that a person holds onto as a victim of their circumstances. On the other side of depression and anger, anxiety and panic attacks, trauma and PTSD, borderline personality and addiction is self-understanding, self-acceptance, self-forgiveness, self-respect, resiliency, serenity, peace, and joy. I remember asking one of the counselors that I worked with twenty years ago, “Has there ever been anyone that you could not help as I think I might be that person because I am beyond repair and there is no hope for me.” This counselor laughed and said “Never. I have a partnership with the Creator and no one has ever walked away without experiencing incredible personal growth and you won’t be my first.” She was right! I am 100% committed and dedicated to helping others discover meaning and purpose in their lives by supporting them on their own healing journey to stop the cycle of pain, addiction, violence, abuse, discrimination, abandonment, bullying, neglect, suicide, and trauma, all of which I have personally experienced myself. I am confident that I can help anyone who is truly looking to heal. It is not only about managing symptoms, but finding the source of suffering to promote clarity, healing, honesty, growth, compassion, forgiveness, accountability, self-care, and empowerment. It is about changing the self-talk, inner dialogue and belief systems that no longer serve you and interferes with a healthy mind, body, and spirit connection. I am very passionate about helping others understand the negative thinking and emotional issues underlying mental health struggles and/or substance abuse patterns that keep them stuck, stagnant and enslaved to repeating behaviors that lead to self-sabotage and self-destruction I am a caring, engaging, empathetic, and compassionate professional mental health and substance abuse counselor, with a very strong theoretical foundation in evidenced-based modalities, such as Cognitive Behavior Therapy, Dialectical Behavior Therapy, Narrative Therapy, Reality Therapy, Client-Centered Therapy, Adlerian Therapy, Gestalt Therapy, Attachment Therapy, and additional training in breath therapy to release childhood trauma. I also encourage clients to discover the blocks that hold them back from moving ahead in the areas of career, finances, relationships, personal growth, recreation, health, romance and spirituality. I motivate others to let go of enabling and co-dependency, set and maintain healthy boundaries, practice reflective listening and assertive communication, release grief and loss, and discover the meaning and purpose of living. I look forward to helping anyone that is ready to embark on healing the past, embracing the present, creating a new future, and living an authentic and truthful life.

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Michelle Merindino

Clinical therapist offering therapy in NY, Cold Brook
Counselor License Type(s): LMHC
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
6 years of experience

Hello! Pleasure to meet you. My name is Michelle Merindino, LMHC. I am a Licensed Counselor in the State of NY. Much of my experience have been working with clients diagnosed with mood or personality disorders, depression, anxiety, etc . However, I strongly believe that therapy is a beneficial tool for absolutely anyone who is seeking to navigate life challenges in a healthy way, and improve daily functioning to meet their highest potential. My perspective is primarily person centered and humanistic , in which I create a safe, empathetic and non-judgmental space, while guiding you through interpersonal changes, processing emotions, self awareness, and healing. I hope to build a therapeutic relationship based on trust and respect. Through Cognitive Behavioral Therapy (CBT), we can examine patterns of unhealthy thoughts or feelings. Developing a deeper understanding of the role these patterns play in dysfunctional behaviors, will allow space to both challenge and break these cycles. I do not believe that one counseling approach fits all. When practicing, I aim to apply different modalities, and tailor therapy to best serve a client’s unique needs, circumstances and goals. I commend you for taking this courageous step! I look forward to assisting you in processes that include self exploration, learning coping strategies, considering new perspectives, building confidence, utilizing effective communication, recognizing destructive patterns, and any other therapeutic goals that will aide you in overcoming barriers to ultimately achieve the best, most fulfilled version of yourself.

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Tracey Cox

Clinical therapist offering therapy in NY, Cold Brook
Stress, AnxietyAddictionsAnger managementSelf esteemDepression
8 years of experience

I am licensed in New York with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, anger management, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Julie Presler

Clinical therapist offering therapy in NY, Cold Brook
Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes
8 years of experience

Do you feel lost in a situation or in life? Struggling to find meaning or develop lasting relationships? Feeling like you aren't sure where to turn? Do you often wake up with a "why bother?!" mood and find yourself wanting to go back to sleep? Do you find it difficult to move on from past traumas or situations? Do your thoughts race so fast you have difficulty in completing tasks? Do you avoid certain people, places or things due to anxiety? Life changes can feel so overwhelming at times, you are not alone! Having a therapist as an objective confidant to help guide you into making the best decisions for yourself and to have an open non-judgmental listening support can be so helpful. I would love the opportunity to be able to help you discover your full potential, to develop and discover coping skills to meet your goals in life. My services focus on identifying, healing, planning, and focusing on goals to help you live a healthy fulfilling life. I am human just like you, and have dealt with mental health on a professional level and a personal level. I feel that my experiences have helped me develop into the therapist I am today. I often use humor at times to help lighten conversation making things feel more manageable. I would be honored to work with you, you are not alone! I am licensed in New York State as a Clinical Mental Health Counselor with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self esteem, Bipolar, Psychosis, Paranoia, and confidence, & depression among other things. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without the fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Emilia Poverin

Clinical therapist offering therapy in NY, Cold Brook
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
13 years of experience

I am licensed in New York with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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How to find a therapist for counseling in Cold Brook

Finding the best therapist close by in Cold Brook can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Cold Brook that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Cold Brook. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Cold Brook, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Cold Brook region and in the state of New York. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Cold Brook or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Cold Brook therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Cold Brook area offering:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Cold Brook, elsewhere in Herkimer, or in the greater state of New York. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Cold Brook area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Cold Brook therapist?

The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Cold Brook due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Cold Brook may not take health insurance, some in the state of New York may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of New York you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks). 

How is a licensed therapist on this Cold Brook online therapy platform verified?

Therapists in Cold Brook, New York working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Cold Brook psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Cold Brook above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Our therapists specialties on BetterHelp include:

  • Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Cold Brook provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists. 

How do I know if online counseling is right for my family in Cold Brook?

One of the potentially rewarding aspects of working with a Cold Brook therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.

Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Cold Brook therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Cold Brook therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in NY, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 13324 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Cold Brook counselor?

Before seeing your Cold Brook therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Cold Brook therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Cold Brook licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Cold Brook counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Cold Brook, New York can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Cold Brook has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Cold Brook, New York

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of Cold Brook therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Cold Brook.

Below are some of the zip codes served by BetterHelp therapists in Cold Brook:

13324

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