Therapists in East Syracuse, NY

My passion is helping hurting people regain their lives, sense of direction, and wellness. I assist clients in discovering the roots of their present-day issues and work to foster healthy self-perceptions and relationships. When people experience trauma, pain, or mental illness in their lives, it can feel difficult to cope, let alone function. My path to becoming a psychologist was a clear one for me; I always had a desire to help people in distress. If someone was upset, I seemed to know it (even without a word) and wanted to do something. I worked as a professor for about seven years early on in my career but preferred working one-on-one with people in private practice. Starting counseling can be challenging. Talking about trauma, flaws, and imperfections is sometimes not what we want to do. However, when we've been hurt by people and circumstances, we need someone to talk to. I believe counseling is a wonderful place for people to finally work through issues and problems that have been bothering them. I am nonjudgmental and feel comfortable letting a client lead in sessions if we are making good progress. I am a stickler for confidentiality because, without that, no one would want to come to therapy. I focus on creating a meaningful and safe working relationship where clients can talk about their history as well as what is going on in the moment. I take an eclectic approach depending on the reasons for referral. I offer EMDR as one modality for treating trauma, and also have experience in providing Christian counseling.

I am licensed in New York with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, coping with grief and loss, & anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Healing requires a strong understanding of emotions and alternative coping skills, and it takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in New York and New Jersey with an array of 30+ years of professional work experience. I've facilitated groups at halfway houses, worked in numerous crisis centers and hospitals, advocated and counseled people who have been survivors of sexual assault and domestic violence, worked with TBI clients, etc. All of these work endeavors were to seek answers on how best to help people. It is also for this reason that I'm eternally learning new evidence-based approaches to therapy. I hold certifications in trauma, ADHD, nutrition and mental health, grief, integrative sex therapy, DBT, as well as extensive knowledge in anxiety, depression, mood disorders, etc. On a national level, I train other professionals on sexual trauma. All of this education is designed to give you as many tools as possible to help you achieve your goals and alleviate your symptoms starting with the first session. I have learned that around 80% of the strategies I've learned will work for you and about 20% will be unique to you. We'll figure your recipe out together. Life can be wonderful, and I want you living your best life instead of in therapy with me once a week. Of course, we will go at a pace that works for you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in New York with 23 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in New York with 12 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, intimacy related issues, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in New York with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in New York State with 25 years of professional work experience. I have two Master's degrees and a post-masters degree in Treatment of Alcohol and Drug Abuse Clients ( TADAC). I have experience in helping clients with stress, anxiety, coping with addictions, depression, trauma, abuse, motivation, self-esteem, and confidence. I also have experience in working with evidence-based practice curriculums such as cognitive behavioral therapy, mindfulness techniques, and motivational interviewing skills. I believe in treating everyone with respect, cultural sensitivity, competence, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seek a more fulfilling and happier life takes courage. I am here to support you in that process.

Do you find yourself feeling overwhelmed, like you are losing control, becoming easily frustrated and moody or having difficulty relaxing or quieting your mind? Are you finding yourself feeling unsure of how to deal with the increased anxiety, uncertainty, and isolation? Are you having a difficult time adjusting to a new life transition (e.g. becoming a parent; starting college; changing job/losing your job; becoming ill)? I am here to help you to improve your mood, build new coping skills, discover meaningful life goals and gain confidence to improve many aspects of your life.

I am privileged that you have selected me as your counselor and psychotherapist. I am a Licensed Mental Health Counselor in the state of New York, with over 20 years of professional work experience, and also hold a permanent certification in School Psychology. This document is to inform you about my background and to ensure that you understand our professional relationship. I work with adults in individual therapy, couples, as well as children and their families in a variety of settings including a virtual (telehealth) office. I support LGTBQIA2S+ clients. I may consult with school districts for the purpose of wrap around care and educational history when working with children. Most of my sessions are now provided virtually. My style is integrative; I draw from various theoretical schools of thought and utilize dimensions of therapeutic healing since different approaches are applicable to different people in different situations. My goal is to provide professional, respectful, and nonjudgmental services to help you achieve your personal goals surrounding any challenges you may be facing regarding stress and anxiety, trauma and abuse, coping with grief and loss, motivation, social anxiety, self esteem, or confidence. My approach is client-centered with solution-focused techniques and sometimes behavior modification through goal-oriented problem-solving. Cognitive behavioral therapy (CBT) as well as therapy for trauma and/or grief/loss are also modalities that are utilized such as DBT (Dialectical Behavior Therapy). Trauma informed practices and teaching mindfulness /conscious awareness, are highly valued in my practice. I believe in each person's journey, which is unique to you. There are no finite time constraints or provisions written in stone which will guarantee success. However, please know that your effort means something! The fact that you are here, speaks volumes. Progress takes time, and there are no guarantees of exactly what you will experience as a result of being in therapy, due to each individual level of response, commitment and effort into the journey. Anger, sadness, and disappointment can arise from the process, these feelings can be addressed and integrated as part of the healing journey. We will collaborate, to identify your personal goals that can projected into some short term time periods, utilizing various techniques and strategies. My orientation and approaches to sessions vary depending upon your needs, and my areas of specialty facilitate self-awareness, self-acceptance, and relational growth; this is client-centered and never imposed. While working with children and behavioral challenges, I specialize in functional behavior plans to complement a strategy for helping the family to change, eliminate, or decrease dysfunctional family patterns. Specializing also in humanistic and transpersonal psychology, my practice offers techniques to connect and integrate Mind, Body, Spirit, and Soul. Some of these methods include traditional and nontraditional, complimentary/integrative, healing modalities such as various forms of Meditation, Integrated Energy Therapy (IET) and Shamanism or other belief systems as preferred and chosen by the client. I look forward to working with you, and tailoring our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in New York with over 15 years of professional work experience. I have experience in helping clients with stress, anxiety, lgbtq+ related issues, coping with grief, coping with loss, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.