Therapists in Elbridge, NY
Teresa Gehman
Clinician
License Type(s): LMHC
Mental Wellness Specialties: Stress, AnxietyLGBTGriefEating disordersDepression
25 years offering treatment
Welcome! I know it’s not always easy making the first call to reach out for help, but I’m so glad you did. “Accepting help is its own kind of strength.” I believe everyone should have a safe and healing place to work through life’s difficulties. Professional Summary: A highly skilled compassionate, empathetic, and solutions-oriented Licensed Mental Health Counselor dedicated to providing exceptional care and implementing effective treatment plans. Because everyone’s story is different I often blend therapeutic methods to customize an individualized approach for each client. I have over 25 years of experience working with a wide array of topics; depression, anxiety, grief, eating disorders, addictions, relationship issues, OCD, trauma and abuse, PTSD, domestic violence, parenting challenges, career transitions, LGBTQIA issues, and discrimination. My focus is to always make you feel welcomed and supported. Enough about me; I am excited to get to know you! “There is no greater agony than bearing an untold story inside you” Maya Angelou
Sarah Wall
Clinician
License Type(s): MSW,LCSW
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsDepression
20 years offering treatment
Welcome to BetterHelp! I'm so glad you've taken the first step to wellness. My name is Sarah Wall and I am a Licensed Clinical Social Worker in the state of New York. I have over 20 years of experience in counseling, clinical social work, psychotherapy, and school social work. I graduated from Syracuse University with a Master’s Degree in Social Work. I have worked with clients on a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, Autism Spectrum Disorder, substance abuse and gambling, grief and loss, foster care and adoption, and ADHD. My counseling style is understanding, open-minded, and laid-back. I'm not here to judge you, I'm here to help you figure out what's best for you and your life. I believe in treating everyone with respect, sensitivity, empathy, and compassion. My approach combines cognitive-behavioral, dialectical behavioral, humanistic, psychodynamic, solution-focused brief, and rational-emotive therapy. I will tailor our sessions and treatment to meet your individual and specific needs. You are welcome to message me anytime through Better Help. The accessibility of online counseling to work through emotions and problems is extremely convenient and beneficial for most people and a nice change from traditional in-office therapy. I check messages twice a day, Monday through Friday, and generally try to respond within 24 hours. My office hours are Monday, Tuesday, and Thursday from 5:30pm to 8pm EST. , during which time I respond to messages and conduct therapy sessions. I only offer messaging and live chat sessions at this time. I look forward to getting to know you and working with you!
Janine Sadowski
Clinician
Mental Wellness Specialties: Relationship issuesTrauma and abuseGriefSelf esteemCoping with life changes
22 years offering treatment
I am a Licensed Clinical Social Worker in New York with 20 years of experience. I have worked with clients with a wide range of concerns including trauma, anxiety, and relationship issues. I also helped many people who have experienced sexual trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!
Catherine McLaughlin
Clinician
License Type(s): LCSW
Mental Wellness Specialties: Stress, AnxietyAddictionsGriefSelf esteemDepression
23 years offering treatment
Hello, I am a LCSW originally from NY, and presently living in sunny Florida. I worked as a psychotherapist in private practice / adjunct professor in New York combined for 20 years, and now a resident practicing in Florida. In addition, I have also worked as an LCSW for the New York State Office of Alcohol and Substance Abuse as a provider for persons charged with Driving While Intoxicated. My work is a range of mental health diagnosis such as anxiety, depression, grief, addictions, and most mental health disorders. I specialize in codependency, self esteem issues and substance abuse. I consider myself a kind, empathic, "say it like it is" therapist. I have a sense of humor respectfully in times when needed. Some of the therapeutic approaches I practice are humanistic, cognitive behavioral, psychodynamic and mindfulness. I start where the client is and go from there. My concerns are always for my clients first and foremost! I will work diligently with my clients to help them succeed in this journey and to focus on a better life and happiness. Ethics and confidentiality are of the highest priorities in my practice. It is not easy to bring oneself in for help, but it is also one of the most brave and courageous healthy steps to take to enhance one's sense of self. I look forward to speaking and meeting you in the near future.
Chamika Barrant
Clinician
License Type(s): LMHC
Mental Wellness Specialties: Stress, AnxietySelf esteemDepressionCoping with life changes
5 years offering treatment
Therapy is essential because it provides the safest space for us to be our most authentic self. Therapy allows us to speak our unapologetic truth without fear of judgement by family and friends. Think about this.. Most people have had experiences/feelings that are connected to shame and guilt? Do we run to family and friends to share these experiences/feelings? Those of us that answer no should understand how these repressed thoughts/feelings manifest in our lives and this is where therapy comes in! Many people misunderstand the importance of having a Therapist. A lot of people feel like they can deal with life's challenge's on their own. While self determination is great it does not allow for authentic revelations. Self determination in this sense is equivalent to cross examining yourself on the witness stand. Think about it...are we truly capable of asking ourselves the tough questions? Do we have the insight to go deep and connect past experiences to current events? Can we say to ourselves hmmm... I just connected my past trauma to the manifestation of some of my problematic behavior? If you have that level of insight then that is great however if you are among the many that cannot then please allow yourself the opportunity to benefit from therapy. Therapy can help you discover some revelations that may change your life! Using Cognitive Behavior Therapy and Mindfulness I will help you connect the dots. I will help you understand your emotional cycle (experiences, feelings, behaviors and consequences. I will help you identify your triggers and determine what peace of mind looks like for you. Using S.M.A.R.T goals will help us set goals that can be tracked and measured so you can see your success in real time. Your success is my success! In closing.. As we get older the expectation is that we can "just deal with it" but the reality is this...Dealing with certain feelings and emotions is not that easy to do alone. Choosing to have a Therapist in your life is the best way to "just deal with it" So let's get started! Hope to hear from you soon! Chamika Barrant
Melinda Jimenez
Clinician
Mental Wellness Specialties: Relationship issuesGriefParenting issuesDepressionCoping with life changes
24 years offering treatment
I'm a licensed therapist in New York with 23 years of work experience. I have supported clients facing various challenges including stress, anxiety, depression, anger management, relationship and family issues, parenting, chronic disease management, grief, and trauma. I believe in a compassionate interactive approach to therapy. My style focuses on providing a warm environment where you can feel comfortable openly exploring your thoughts and feelings without judgment. Deciding to engage in therapy is a big step and I'm here to help educate, guide, and support you through the process. I'll tailor the treatment plan to be in alignment with your unique and specific needs and goals. My approach to therapy is influenced by Attachment Theory and draws from many different modalities as I believe it's important for a therapist to be able to adapt their approach to their client's needs. These modalities include ARC (Attachment, Regulation, Competency), MST (Multisystemic Therapy), Solutions Focused Therapy, Motivational Interviewing, Mindfulness, and Cognitive Behavioral Therapy. I believe people seek therapy when they are ready for change and I'm able to support you through every step of the journey. Taking the first step is courageous and I'm glad for the opportunity to help you.
Brendan Twist
Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesCareer difficultiesDepressionCoping with life changes
7 years offering treatment
I work with adults, children, and families on issues including depression, anxiety, trauma/PTSD, addictions, grief, anger, family discord, and workplace distress. My goal is to bring warmth and acceptance to all my sessions and to provide clients with concrete skills that they can use to help solve their problems and live more fulfilling lives. My core modality is DBT (dialectical behavior therapy), which teaches emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness (learning to nurture relationships while also getting your needs met). I'm also trained in CBT (cognitive behavioral therapy), narrative therapy, and play therapy. If you or a loved one is dealing with a mental health issue, you're struggling with one or more of the relationships in your life, or you simply feel like you're in a rut, I encourage you to reach out! I believe in building trusting relationships and collaborating to find strategies that help clients feel happier and more balanced.
Leah Shrock
Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesAnger managementSelf esteemDepression
5 years offering treatment
I am licensed in New York with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, relationship issues, anger management, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Carolina Leiva
Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesEating disordersSelf esteemDepression
10 years offering treatment
I understand that in this high-paced life it is sometimes difficult to feel connected to others, let alone trust others with what is going on in your inner and outer worlds. I am here to offer an open, empathic, and confidential ear to individuals seeking support, understanding, and validation. My experience in both clinical counseling, as well as transpersonal psychology, allows me to approach psychotherapy from an eclectic and integrative perspective, guiding individuals to shed layers at their own pace, in pursuit of healing the core of the human being. Whether you need help coping with mundane tasks, coping with psychic abilities, or anything in between- I am here to help you gain insight and perspective on how to live your best life, being mindful of mind, body, and soul in the healing journey. Please feel free to visit my website for more information: www.transpersonalmentalhealth.com
Dominique Cruz
Clinician
Mental Wellness Specialties: Stress, AnxietyLGBTIntimacy-related issuesSelf esteemCompassion fatigue
5 years offering treatment
I am a licensed therapist in New York with five years of professional experience. I work with clients across a wide range of backgrounds and challenges, including everyday stressors, long-term recovery from generational trauma, infidelity, gender identity, and working on personal growth through self-love. My approach is collaborative and client-centered. Affirmative care is my main priority for all clients within the gender spectrum while keeping in mind that your unique journey is at the center of the goals you make. Whether we take a structured or narrative approach, we will progress at a pace that suits your individual needs. I strive to create a supportive, non-judgmental environment where you can freely express your thoughts and feelings. Taking the first step toward therapy requires courage, and I commend you for committing to this journey.
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What types of therapists are available to clients in Elbridge?
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Elbridge that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), therapeutic talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.
Licensed therapists & mental health professionals available through BetterHelp's online platform
Mental health therapists in Elbridge available through BetterHelp are accredited as psychologists to help individuals and couples. Elbridge therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Elbridge therapists are trained in any type of therapy in the Elbridge region and in the state of New York.
How can a therapist help you destress, manage your emotions, and guide you towards the life you want?
Therapists in Elbridge can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Elbridge may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment.
Is it better to find a mental health counselor or therapist in Elbridge offering online therapy or in person?
Studies show online therapy can be just as effective as in-person counseling. Online therapy with licensed counselors is often more affordable, with BetterHelp pricing ranging from $65-$100 weekly, while in person therapy can cost up to $200 per session.
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