Therapists in Elbridge, NY

Welcome, and thank you for visiting my page. Life is complex, unpredictable, and challenging. This can result in a lot of stress, fear, and heartbreak; but it can also bring joy, beauty, and positive change. I have over ten years' experience working with people who are dealing with many of life's challenges, and it has been my privilege to assist them in finding their way from the first group of experiences to the second. I believe that people are inherently whole as they are, and that problems such as depression and anxiety happen to us, rather than being a part of who we are. My expertise is in the areas of couple relationships, LGBTQ+ clients, life transitions, anxiety, depression, and self-esteem. In therapy, my approach is collaborative, strength-focused, non-judgmental, and compassionate. I do not believe in using stigmatizing labels to describe my clients, but if you have a diagnosis that is helpful for you in making sense of your situation, I will always respect that. I believe that you are the expert on your life, while I am the expert on therapeutic techniques to help you with your life. I use a primarily systemic, narrative approach, with some elements of cognitive-behavioral and solution-focused therapies in my work. Together, we will create a customized plan to address the problems you are dealing with and clear the path to your best life. It takes courage to seek change in your life, and I respect my clients for taking this important step. I look forward to working with you as you regain a sense of yourself and come to a place of empowerment.

Welcome! First and foremost, I would like to congratulate you for taking the initiative to search for support and choosing BetterHelp to serve your needs! It takes courage to seek out counseling services and acknowledge that there is a part of your life you would like to change. Here is a little info about me and what you can expect. My name is Cyré Guadalupe and I’ve been a licensed social worker for the past 5 years in the state of New York. I earned my master of science in social work from Columbia University in 2013 specializing in family, youth and children services. I have experience working with individuals of all ages and specialize in serving adolescents as well as young adults who come from diverse backgrounds and are experiencing a wide array of challenges. Much of my experience has been working with individuals who are struggling with depression, anxiety, self-esteem, and trauma. My therapeutic style is client-centered and I utilize a strengths-based approach to engage and motivate clients to achieve their goals and overcome any barriers to success as well as develop coping mechanisms to manage daily stressors. I primarily use evidence-based techniques including cognitive-behavioral therapy, mindfulness, motivational interviewing, and solution-focused counseling. However, I will explore other treatment modalities that best suites my client’s needs. The feedback I receive from clients is that they find me to be warm, approachable, nonjudgmental and supportive. I believe that it is essential to have someone outside of your immediate circle to offer honest and unbiased support and I hope to be that person for you! I want us to be collaborators along this journey and ensure we are making progress on goals that you have for yourself. Together, we’ll work to address whatever challenges you are experiencing and help you learn more about yourself and your intrapersonal awareness. I can connect with you in the format you feel most comfortable whether it be via video, phone or text. I am available in the evenings and on the weekends but I check messages at least twice a day, all seven days of the week. Thank you for taking the time to read more about me and I look forward to working with you!

One of my favorite opening lines is from the spiritual classic, The Road Less Traveled, by M. Scott Peck. It reads, simply, "Life is difficult." Somehow, most of us expect that it won't be. Or that if it is, we should be able to handle it effortlessly. We criticize ourselves for feeling very human things like loneliness, confusion, anxiety, anger, boredom and depression when things don’t go the way we hoped. Unfortunately, life does not come with a user's manual for how to work with the hard stuff. And yet these very difficulties, the roadblocks at which we find ourselves, are often opportunities in disguise. I see counseling as an opportunity. First and most important, it is a chance to be heard. Things often begin to shift when we can share our inner thoughts and feelings with someone who is really paying attention. I have worked with many people who come up with their own answers when they are able to hear their deepest selves, sometimes for the first time. Counseling is also a chance to learn new life skills. If I had name what I think the most important life skill is, it would be this: psychological flexibility. This means the ability to respond flexibly to yourself, to others and to life. How to get there? By working bit by bit on the following: articulating what matters most to you in life; developing the behaviors that will move you in that direction; handling stumbling blocks along the way; and learning how to respond skillfully to difficult thoughts and feelings that are part of being human. I have a Ph.D. in Clinical Psychology. The psychological approaches that best inform the way I work are: Acceptance and Commitment Therapy, Human Givens Approach to Emotional Health and Clear Thinking, and Attachment Theory. The following people have greatly influenced my thinking: Dan Siegel, Stephen Porges, Russ Harris, Karen Horney, Rick Hanson, Mark Tyrell, Milton Erickson, Michael Yapko, Peter Levine, and Pat Ogden. In addition, I am a Registered Yoga Teacher, as well as a Licensed Clinical Massage Therapist. This means I bring a mind-body approach to counseling, including, if you are interested, instruction in basic calming yoga poses and breathing exercises. If this resonates with you, or you are curious to know more, feel free to contact me at any time!

I am a Licensed Clinical Social Worker. Working with people is a passion and I look forward to using my clinical skills to help you move forward on your path in recovery. My primary counseling focus is on person centered treatment and harm reduction. Counseling is focused on developing and reaching personal goals. In addition to overall mental health treatment, I work with individuals to create concrete goal plans with tangible action steps. This includes helping you with life and career changes by providing coaching style interventions for work/life-related growth. I provide focused interventions that help you accomplish the goals that are most important to your recovery. Honoring and supporting personal goals allows for new growth and increased knowledge. This therapeutic approach focuses on encouraging and assisting you to develop perseverance, become more flexible, and increase your self-worth through evidence based social work modalities I look forward to speaking with you soon!

My name is Maritza. I've been a Licensed Clinical Social Worker for 10 years, and have been working with veterans, spouses, and staff. I have over 20 years of counseling experience. Prior to licensing my experience I worked with domestic violence survivors, individuals in shelter placement, seniors and children. I am a down-to-earth counselor. My strongest attribute is my ability to connect to others. I utilize numerous modalities including but not limited to Client-Centered, Cognitive Behavioral, Mindfulness, Supportive therapy and Narrative therapy techniques in my counseling sessions. I always tell my colleagues that I speak English. I like for my clients to feel comfortable and not feel as they are speaking to a robot or a counselor that utilizes ivy league vernacular. I am a spiritual individual and I am guided during my counseling sessions with the purpose of helping others get through the obstacles that they are facing in their lives. Counseling is the beginning of your healing journey, it can be painful along the way. If you're committed and willing to begin your journey of healing, I will support you in finding ways you can make sense and cope with your experience. I will respond as expeditiously as possible to all messages. On rare occasions, I may not be available but will follow up with emergencies as they arise. Flexibility is key and I am confident that we will be able to work together to find the best day and time for us to work and meet. I am available for phone and video sessions only. If you find yourself in a mental health crisis, a counselor with more availability will be a better fit due to my time constraints. I appreciate your reading my profile and look forward to working together. I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. - Maya Angelou

I am a Licensed Clinical Social Worker (LCSW) based in New Jersey with over 20 years of experience working as a social worker. I have worked with people challenged by depression, anxiety, trauma, abuse, grief, LGBTQ+ and life changing situations. My approach includes solution focused, client centered, and strengths based work. When working with clients, I work towards making this experience powered by you while I support and help find your goals. Life can be challenging and it is important for all of us to make sure we are emotionally prepared for these hardships as best we can. By signing up for therapy, you are taking the first step to take control of how your life moves forward.

I am licensed in New York with 23 years of professional work experience. I have experience in helping clients with relationship issues, anxiety, depression & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in New York with 12 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, intimacy related issues, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Therapy for women. You are a Goddess... I've been described as a loving, non-judgmental, and compassionate therapist. I am licensed with 23 years of professional work experience. I have experience helping clients with relationship issues, trauma and abuse, anxiety, depression, guilt, shame, feeling misunderstood, feeling alone, feeling unloved, intimacy related issues, self esteem and confidence issues. All of us are beautiful, unique souls... I believe that you're the expert of your story and that you have the inner strength to overcome your challenges. I'm here to support & empower you in your journey. Cancellation Policy: Please understand that I will only work with thoughtful individuals who will respect my 48 hour cancellation policy. Please allow 48 hours to cancel, to avoid last minute cancellations. Thank you.

I am licensed in New York with 22 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, intimacy related issues, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.