Gabriel Most
Hello and welcome to BetterHelp. Now that you have taken the first step to finding the right therapist, the following is a little bit about myself to help you determine whether my credentials, style and areas of expertise are a good fit for you. I am a LCSW working as a therapist for over twenty-five years in NYC. I obtained my degree from CUNY Hunter College in New York. I also graduated with a Nursing degree from the Phillips Beth Israel School of Nursing in 2012. I believe strongly that our mind/body connection affects the way we live our lives. The better we feel about our mental health the easier it is to make good, sound decisions in all areas of our lives. Our mental and physical health are connected and are contingent on one another for continued growth and change. A great deal of my practice and work has focused on a few areas. I have worked with people who are struggling with issues of Depression, Anxiety, Grief and Addictions. I have focused on LGBTQ+ issues and young adults struggling with relationship, trauma, and career issues. I am passionate about my work and recognize that starting counseling isn’t necessarily an easy task, but it is a partnership that requires compassion, commitment, availability and trust. My approach is varied depending on the situation and goal that you have set for yourself. I am comfortable and skilled working with a Behavioral Modification approach, Psychodynamic perspectives, Mind/Body techniques, Crisis Intervention and Existential Therapy. No two people are alike and each individual will respond to a various combination of different types of care. What’s most important is that you feel understood, safe, and know that you can share anything and that it will be received with non-judgement, compassion, care and a focus on solutions. I live by the motto of “Carpe Diem”. Seize the day! Time is a precious commodity and we do not get to push back time. No time like the present to invest in yourself and achieve your goals. I look forward to hearing from you.
Nora McNally
Welcome, I am a Licensed Mental Health Therapist with 12 years of experience working with adults suffering with a variety of barriers that prevent them from living their lives fully. I have worked with issues related to trauma, anxiety, depression, mood disorders, compromised self esteem, major life changes as well as, physical and emotional abuse. I believe the establishment of a strong trusting relationship is the essential first step in the therapy process. Having that relationship allows both therapist and client to examine the client's life experiences and challenges, as a unique story, told by the client; to be addressed in an unconditional, safe and compassionate setting. It is, after all, the client's story and it is a privilege for the therapist to be allowed to walk there. My therapy style is Client Centered and Trauma Informed and includes modalities such as Cognitive Behavioral Therapy, (CBT), Motivational Interviewing, Dialectical Behavior Therapy, (DBT), Existential Therapy and Trauma Focused Therapy. I think the value of mental health therapy is still greatly misunderstood in our society today and that making the decision to pursue help in this way is a statement of courage and commitment. If you think I can be of service to you, as you work to improve the fullness and quality of your life, I would love to hear from you.
Sean O'Hara
Hi, My name is Sean O'Hara. I am a Licensed Clinical Social Worker in New York and Maine with over 5 years of experience working in the Mental Health field. I have worked with clients with a wide range of concerns including depression, anxiety, mood disorders, grief and loss, life transitions, and family/relationship issues. I graduated from Fordham University in 2017 with an MSW, and have worked in a variety of clinical settings including inpatient and outpatient mental health facilities. I am a solution-focused therapist with a person-centered approach. I strongly believe in the resiliency of the human spirit and identifying those things which motivate you as an individual. There is no judgment in my therapeutic process. My purpose for you is to create a therapeutic atmosphere that will meet you where you are at while exploring where you want to be. While I have specialty training in CBT (Cognitive Behavioral Therapy), CT-R (Recovery-Oriented Cognitive Therapy), Mindfulness, and Motivational Interviewing, my approach is always tailored to your needs in a way we both see fit to meet your goals. Taking that first step to seek therapy can certainly be a challenge in and of itself, but if you are willing to take that step then I am committed to supporting and empowering you toward the life you are meant to lead. I look forward to working together.
Steven Osterstrom
I am Steven Osterstrom, a clinical social worker licensed in New York State with over 30 years of experience working as a psychotherapist in individual and group counseling . I have worked with clients with a wide range of concerns including depression, anxiety, identity questions, relationship issues, parenting problems, career challenges, addiction and co-occurring mental health/substance abuse disorders. I also helped many people who have experienced physical trauma or emotional abuse. I believe there is a strong connection between what we tell ourselves about our past and our present sense of wellness. I have also been teaching at two universities for the past 20 years helping Social Work graduate students develop skills needed to become effective professionals. I have also been fulfilled through my work as a volunteer in the prison system through a program called Alternatives to Violence Project. I worked in groups with inmates from several prisons both in New York State and Pennsylvania exploring ways to use transforming power to seek nonviolent solutions to conflicts. I believe these experiences have strengthened my ability to work with diversity on many levels moving toward a more anti-racist, gender-inclusive stance. My therapy style is warm and interactive. I use a Compassion-Focused approach that emphasizes our strengths and potential in facing obstacles interfering with success. I believe in treating people with respect, sensitivity, and compassion. Although I believe we can learn from experts in the field of psychology, social work, and medicine, I strongly hold that the answers to our problems are within each of us. I draw from Cognitive Behavior Therapy with a focus on several methods that fit under that umbrella of treatment including Dialectical Behavior Therapy, Acceptance & Commitment Therapy, and Rational Emotive Therapy. Mindfulness practices are a key part of most of these methods. My approach is to gently allow ourselves to identify patterns of belief that get in the way of living our best life. Entering into therapy means being brave and using that courage to explore our own truths. As Brene' Brown would say, we can find whole-hearted living through examining our vulnerabilities and finding our resilience. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!
Tamara Mason
I am licensed in New York with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Scott Scalia
I am licensed in New York with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, coping with grief and loss, & bipolar disorder. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Lydia Vazquez
I am licensed in New York with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Lamount Anglin
I am licensed in New York with 26 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & motivation, self-esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming challenges. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Melissa Coyle
I am a clinical social worker, with over 10 years of experience working with children, teenagers and families to navigate current and past challenges that are impacting them today. My focus in work has always been with children and families who have experienced trauma, ADHD, anxiety/stress, autism, parenting issues and navigating school issues. I truly believe that children and families are doing the best they can based on their own experiences and knowledge. I am here to help you navigate any challenges that may arise so you and your family are empowered to overcome these barriers to leading a happier life.
Alexandra Bastien
I am licensed in New York with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, career difficulties, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
How to find a therapist for counseling in Holland Patent
Finding the best therapist close by in Holland Patent can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Holland Patent that work best for you in order to begin your personal journey towards emotional healing with a therapist.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Holland Patent. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Holland Patent, feel free to contact the provider via email to find out which methods they practice.
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Holland Patent region and in the state of New York. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
A mental health counselor working through their own in-person therapy practice in Holland Patent or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Holland Patent therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Holland Patent area offering:
- CBT
- DBT
- Substance use therapy
- Couples therapy
When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Holland Patent, elsewhere in Oneida, or in the greater state of New York. Get matched with one of the therapists working on the BetterHelp platform today.
Frequently asked questions (FAQs) about therapists and mental health services
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Holland Patent area can be found below:
How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Holland Patent therapist?
The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Holland Patent due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- Counseling with a psychiatrist: $150-$500
- Counseling with therapists: $100-300
- Therapy with a psychologist: $100
While many psychologists in Holland Patent may not take health insurance, some in the state of New York may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of New York you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks).
How is a licensed therapist on this Holland Patent online therapy platform verified?
Therapists in Holland Patent, New York working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy.
Please note BetterHelp does not offer or provide care from Holland Patent psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.
How does working with a professional counselor in BetterHelp online therapy sessions work?
BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Holland Patent above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.
Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.
What mental health issues can psychotherapy address with the help of psychologists?
BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.
Our therapists specialties on BetterHelp include:
- Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
- Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
- EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
- Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
- Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
- Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
- Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
- Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
- Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
- Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
- Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
- Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
- Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
- Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
- Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
- Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
- Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
- Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
- Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
- OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
- ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
- Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
- Sex addiction
- Complex trauma
- Life transitions
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Holland Patent provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists.
How do I know if online counseling is right for my family in Holland Patent?
One of the potentially rewarding aspects of working with a Holland Patent therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.
Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Holland Patent therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Holland Patent therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.
With a lot of people in NY, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 13354 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.
How should I prepare for my first therapy session with a Holland Patent counselor?
Before seeing your Holland Patent therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Holland Patent therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.
Should I find a therapist or psychologist for therapy if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Holland Patent licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Holland Patent counselor can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.
Is mental health care and therapy with a therapist worth it?
Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Holland Patent, New York can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Holland Patent has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.
Do therapists judge you in therapy sessions during telehealth appointments?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with the leading online counseling platform for Holland Patent, New York
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of Holland Patent therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Below are some of the zip codes served by BetterHelp therapists in Holland Patent:
13354