Ithaca, New York is the home of Ivy League school, Cornell University as well as Ithaca College, Ithaca Commons, Hemlock Gorge, and Ithaca Falls. It was also the home of Ithaca Guns, which was made famous by Annie Oakley. Some other points of interest in Ithaca include the EcoVillage, Cornell Botanic Garden, Sagan Planet Walk, and Carl Sagan’s grave.
On a sunny day in Ithaca, you may find hundreds of people walking in the parks or along the streets of the town, just enjoying life. However, nobody is happy all of the time and when you do feel lost or depressed, it is essential that you get the treatment you need. Contact one of the many dedicated therapists in Ithaca for help today.

Janita Ramar
Hi there! My name is Janita Ramar and I am a Licensed Mental Health Counselor with experience working with individuals with a host of mental health diagnoses including (depression, anxiety, and bipolar disorders) as well as stress-related difficulties, trauma-related issues, and substance use disorders. The stigma associated with obtaining mental health treatment can be discouraging at times, so I applaud you for finding the strength to seek help and focus on YOU! My main focus during the initial stages of therapy is establishing a therapeutic relationship which is based on empathy and trust, then working toward collaborating and creating goals based on the client’s needs/preference. I encourage clients to partake in their process of healing and growth while having the platform to share thoughts/feelings freely without fear of judgment. I find it essential to discuss therapeutic techniques and approaches with clients in order to enable them to engage and begin to establish ownership of their treatment. I operate from the stance that a therapeutic alliance that encompasses honesty, openness, and unconditional positive regard is key in promoting progress in a client’s treatment process. My approach in assisting clients is strength-based, person-centered, as well as solution-focused to name a few. I find it is essential to meet a client where he or she is at and assist them in processing and deciding what they hope to focus on. Being a source of support, acceptance, and trust are qualities that I strongly value and contribute to the counseling relationship. I am passionate about assisting clients with growing, healing, and ultimately bettering themselves and leading fulfilling lives. I believe that the process of change is largely person-based and levels of motivation play a large role in regulating change. I strongly believe that each client has the ability to overcome obstacles and is able to progress greatly with the development/utilization of coping skills, and having empathetic support from a dedicated therapist which I hope to be for you. You have already taken ownership of your therapeutic process by starting here! I would be honored to assist you in your road to developing a healthy and happier YOU!

Dr. Scott Cicero
Hello, I am a licensed clinical psychologist (NY, NJ) with more than 32 years of experience helping clients identify and resolve various life challenges. These have included stress and anxiety; sadness and depression; trauma; job, career, and life transition challenges; family issues; relationship and commitment challenges; and other aspects everyday life. My orientation tends toward cognitive-behaviorism, but I believe that no one theory or practice model will fit every situation and tend to be eclectic in my approach. I have worked with people of diverse backgrounds in many different settings. I believe that if therapy is to be successful, it should focus less on advice-giving and more on identifying one's goals and devising a plan for meeting them. The decision to begin therapy and embark on a journey which can be difficult is to be commended. I hope that I may become part of your journey.

Jasmine Hussain
I am licensed in New York with 7 years of mental health counseling experience. I enjoy working with the BIPOC, LGBTQIA+ communities and beyond. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you and life stressors. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Aileen Stotter
I am licensed in New York with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, eating disorders, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Katharine Kiesel
I am licensed in New York with 23 years of professional work experience. I have experience in helping clients with family conflicts, trauma and abuse, motivation, self esteem, and confidence, & career difficulties. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I am available on Thursdays.

Amy Poplarski
I am licensed in New York with 17 years of experience in the social work field .I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & parenting issues. My priority is supporting clients and helping them through personal healing and growth .I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. Life can present challenges and I am here to help you get through those .

Sebastian Bliffeld
I am bilingual Spanish and licensed in New Jersey and New York with 14 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, intimacy related issues, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Kristina Tandoi
I am licensed in New York with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. [Please note that I currently have availability for evening and weekend clients only]

Leonela Marte
I am a licensed professional in New York with seven years of experience. My expertise lies in assisting clients dealing with depression, stress, anxiety, trauma, abuse, parenting challenges, as well as issues related to motivation, self-esteem, and confidence. My approach prioritizes respect, sensitivity, and compassion for everyone I work with. I believe in tailoring our conversations and treatment plans to suit your individual needs. Taking the initial step towards a more fulfilling and happier life requires courage, and I am here to offer my support throughout this process. Together, we can work towards overcoming challenges and achieving personal growth and well-being.

John Saunders
I am licensed in New York with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Find a therapist serving clients in New York
What types of therapists are available to clients in Ithaca?
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Ithaca that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), therapeutic talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.
Licensed therapists & mental health professionals available through BetterHelp's online platform
Mental health therapists in Ithaca available through BetterHelp are accredited as psychologists to help individuals and couples. Ithaca therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Ithaca therapists are trained in any type of therapy in the Ithaca region and in the state of New York.
How can a therapist help you destress, manage your emotions, and guide you towards the life you want?
Therapists in Ithaca can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Ithaca may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment.
Is it better to find a mental health counselor or therapist in Ithaca offering online therapy or in person?
Studies show online therapy can be just as effective as in-person counseling. Online therapy with licensed counselors is often more affordable, with BetterHelp pricing ranging from $65-$100 weekly, while in person therapy can cost up to $200 per session.