A charming little jewel of a town nestled within steep hills, Little Falls in New York has a little bit of everything for everyone. Quaint coffee and antique shops, an arts centre, picturesque scenery and parks, a French restaurant serving all delicacies of French cuisine and family oriented activities all make Little Falls both a great tourist destination as well as a place to live in.

Mental health issues or anxieties can make even the most idyllic settings difficult to live in and enjoy which is why Little Falls is peppered with therapists, counsellors and services that can help you tackle any number of obstacles you are facing. Whether it’s an eating disorder, relationship problems, an addiction, depression or a disorder, the right person is out there to help you.

This is Dr. Steven Levey's avatar and link to their profile

Dr. Steven Levey

Clinical therapist offering therapy in NY
Counselor License Type(s): PhD, LCSW
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesSelf esteem
22 years of experience as a mental health therapist

As a licensed clinical social worker with over 22 years of experience, I have the education and training to provide the necessary skills and support to help assist you in achieving your goals. From my experience working with young adults and their parent/s as a youth counselor in a residential treatment center, being employed as a social worker in a community mental health center and spending 13 years working with students and families in 7-12 grade school. Currently I am the owner/operator of my own business providing individual, couples, group and family counseling as well as webinars and trainings. I have learned that every person has their own strengths that are unique to them. It is these strengths, once identified, that will help you achieve and reach your goals. If you don't know what your goals are, that's O.K. We will figure them out together as we address your concerns, all the while moving towards your objectives.

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This is Claudine Lasky 's avatar and link to their profile

Claudine Lasky

Clinical therapist offering therapy in NY
Counselor License Type(s): LCSW-R
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
20 years of experience as a mental health therapist

I have been a therapist for over 20 years. I have extensive background and training in all facets of trauma, such as: adult survivors of childhood abuse, domestic violence and sexual assault. I am able to provide therapy to a wide range of individuals and issues, from a client who wants to improve their self-esteem to a client that is involved in a severe domestic violence relationship. My main goal is to help her clients feel happier, have deeper, authentic relationships and improve their overall quality of life. Regardless of what brings you into therapy, my primary goal is to support you to grow and change in a way that will help you get the most out of your life. I offer validation, warmth, support, compassion, and humor with the goal of developing a secure relationship. I am also direct, but engaging, and believe that good therapy should be challenging, rewarding, and even enjoyable! I have eclectic training that integrates contemporary psychodynamic perspectives and cognitive-behavioral techniques with current knowledge on attachment theories, body-centered methods, mindfulness, and neuroscience. In other words, I will help you to move forward from your past and support you in feeling all of your emotions in a safe, therapeutic environment. You will learn how to live in the present, and let go of painful or traumatic memories. Within the safety of the therapeutic relationship, you will learn how to let go of patterns and defenses that inhibit intimacy, and practice developing skills that lead to healthy and meaningful relationships.

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Jessica Pakatar

Clinical therapist offering therapy in NY
Counselor License Type(s): LCSW-R
Stress, AnxietyRelationship issuesTrauma and abuseDepression
10 years of experience as a mental health therapist

Hello! My name is Jessica Pakatar and I am a Licensed Clinical Social Worker practicing in New York. I have been practicing in the clinical social work field for 10 years primarily in an outpatient setting providing both individual treatment as well as couple's counseling. I earned my degree from the State University College at Albany with a Master's in Social Work. My experience includes working with individuals that suffer from anxiety, depression, PTSD, relationship issues, and mood disorders. My approach to therapy is client centered. I focus on helping you understand the roots of your current struggle and helping you use your inner resources to develop ways to respond to the world that benefit your life and relationships. I will work with you to practice techniques to enhance peace of mind and gain a sense of calm as well as gaining perspective on your life experiences and understand their context. I do this by using multiple treatment modalities such as Cognitive Behavioral Therapy, Motivational Interviewing techniques, Strength Based approaches, Solution Focused techniques, and mindfulness practices. All approaches are supportive, compassionate and non judgmental.

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This is Dr. Janice Galizia's avatar and link to their profile

Dr. Janice Galizia

Clinical therapist offering therapy in NY
Stress, AnxietyFamily conflictsGriefSelf esteemCoping with life changes
9 years of experience as a mental health therapist

With the right tools and a supportive environment, you can clearly define and achieve your goals. This is the approach I take in our therapeutic relationship: helping you identify and build upon your areas of strength to create meaningful and lasting changes in your life. I approach therapy as a collaborative, empowering process. Through our work, we will address your needs and goals and find techniques to help relieve your symptoms as quickly and effectively as possible. My almost ten years of clinical experience in various settings, including clinics, schools, and hospital settings, has allowed me to gain experience working with clients facing a variety of stressors and mental health issues. I feel confident in my ability to aid you in achieving improved functioning through collaborative therapy work.

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Dr. N. L'Elie

Clinical therapist offering therapy in NY
Relationship issuesSelf esteemCareer difficultiesCoachingCompassion fatigue
7 years of experience as a mental health therapist

I am licensed in New York as a Psychologist. I believe in treating everyone with respect and compassion. It takes courage to seek out a more fulfilling and happier life style and to take the first steps towards a change. My primary therapeutic modalities are Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Positive Psychology, and Psychodynamic approaches. I am here to support & empower you on your journey of emotional and psychological wellness. ~ Dr. Nena

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This is Miriam Davis-Doern's avatar and link to their profile

Miriam Davis-Doern

Clinical therapist offering therapy in NY
Stress, AnxietyAddictionsAnger managementSelf esteemDepression
31 years of experience as a mental health therapist

I am a licensed Clinical Social Worker in New York with 31 years of professional work experience. I have worked with clients on managing depression, stress and anxiety, and coping with addictions . I help clients with building self esteem, achieving desired behavioral changes, finding confidence and increasing self awareness. I have also spent many years working with teens and young adults who struggle with mental health, autism spectrum, or developmental delays. I believe in treating everyone with affirming respect, sensitivity, and compassion, while validating cultural and personal experiences. I have worked with many LGBTQ+ young adults, as well as with clients struggling with numerous forms of discrimination. I hope to offer you support as you explore your specific goals and concerns. Signing up for therapy can take courage and I am proud of you for getting started! I look forward to working together.

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Heather Allen

Clinical therapist offering therapy in NY
Relationship issuesTrauma and abuseGriefSelf esteemDepression
10 years of experience as a mental health therapist

I am licensed in New York with 10 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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This is Sherralee Miller's avatar and link to their profile

Sherralee Miller

Clinical therapist offering therapy in NY
Stress, AnxietyFamily conflictsGriefDepressionCoping with life changes
4 years of experience as a mental health therapist

I am a licensed therapist with four years of experience, practicing in both NJ and NY. My expertise lies in assisting clients dealing with stress, anxiety, family conflicts, grief and loss, and depression. I create a safe and open environment for clients to freely express their thoughts and feelings without fear of judgment. Taking the initial step towards therapy requires courage, and I commend you for embarking on this journey.

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This is Lauren Tirado's avatar and link to their profile

Lauren Tirado

Clinical therapist offering therapy in NY
Relationship issuesFamily conflictsParenting issuesAnger managementSelf esteem
5 years of experience as a mental health therapist

I am licensed in New York with 3 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, parenting issues, & anger management. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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This is Dorothy Frazier's avatar and link to their profile

Dorothy Frazier

Clinical therapist offering therapy in NY
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseCoaching
30 years of experience as a mental health therapist

I am experience clinician with over 30 years of professional work experience. I have done extensive research on trauma in the United States and abroad. I received my clinical training at Columbia University graduate program and postgraduate training at other institutes. I am trained in evidence-based modalities, including EMDR, CBT, psychoeducation, psychodrama, and more. I have worked and supervised in various settings, from inpatient psychiatric facilities, corporate employee assistance programs, prison systems, and outpatient programs including providing services to professional athletes in the NFL. I have lectured on trauma, mental illness, addiction, and the manifestation of trauma in men, women, and adolescents. I am a adjuct professor and I have contributed to research on the topic of trauma and co-authored as well. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I am sensitive to many of my client’s needs to see change occur, While change is a process I have had a great deal of success in treating chronic and acute trauma related conditions over a short period of time. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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How to find a therapist for counseling in Little Falls

Finding the best therapist close by in Little Falls can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services in Little Falls that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Little Falls. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Little Falls, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Little Falls region and in the state of New York. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Little Falls or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Little Falls area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find Little Falls therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Little Falls, elsewhere in Herkimer, or in the greater state of New York.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Little Falls area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Little Falls therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Little Falls due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Little Falls may not take health insurance, some in the state of New York may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of New York you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks). If you're looking for a therapist, Cincinnati offers a variety of professionals who can help with your mental health needs at a price you can afford.

How is a licensed therapist on this Little Falls online therapy platform verified?

Therapists in Little Falls, New York working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Little Falls psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health therapist, including the therapists in Little Falls above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Little Falls helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified Little Falls therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

  • Cognitive behavioral therapy - This type of therapy is provided by therapists who are professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Therapists use behavior therapy techniques to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Therapists engage clients in talk therapy to explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - Therapists offer counseling to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Therapists specialize in anxiety disorders, offering strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Therapists provide tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Therapists experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Therapists provide support and guidance to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use attachment therapy to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Little Falls therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family in Little Falls?

One of the potentially rewarding aspects of working with a Little Falls therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

Little Falls therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Little Falls therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Little Falls therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in NY, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 13365 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Little Falls counselor?

Before seeing your Little Falls therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy in Little Falls.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice from a therapist. A Little Falls licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy with a Little Falls counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Little Falls, New York can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Little Falls has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Little Falls, New York

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Little Falls.

Below are some of the zip codes served by BetterHelp therapists in Little Falls:

13365

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