Therapists in New Hartford, NY

Hi there! My name is Janita Ramar and I am a Licensed Mental Health Counselor with experience working with individuals with a host of mental health diagnoses including (depression, anxiety, and bipolar disorders) as well as stress-related difficulties, trauma-related issues, and substance use disorders. The stigma associated with obtaining mental health treatment can be discouraging at times, so I applaud you for finding the strength to seek help and focus on YOU! My main focus during the initial stages of therapy is establishing a therapeutic relationship which is based on empathy and trust, then working toward collaborating and creating goals based on the client’s needs/preference. I encourage clients to partake in their process of healing and growth while having the platform to share thoughts/feelings freely without fear of judgment. I find it essential to discuss therapeutic techniques and approaches with clients in order to enable them to engage and begin to establish ownership of their treatment. I operate from the stance that a therapeutic alliance that encompasses honesty, openness, and unconditional positive regard is key in promoting progress in a client’s treatment process. My approach in assisting clients is strength-based, person-centered, as well as solution-focused to name a few. I find it is essential to meet a client where he or she is at and assist them in processing and deciding what they hope to focus on. Being a source of support, acceptance, and trust are qualities that I strongly value and contribute to the counseling relationship. I am passionate about assisting clients with growing, healing, and ultimately bettering themselves and leading fulfilling lives. I believe that the process of change is largely person-based and levels of motivation play a large role in regulating change. I strongly believe that each client has the ability to overcome obstacles and is able to progress greatly with the development/utilization of coping skills, and having empathetic support from a dedicated therapist which I hope to be for you. You have already taken ownership of your therapeutic process by starting here! I would be honored to assist you in your road to developing a healthy and happier YOU!

I have been called a “Soul Whisperer” by clients due to being highly intuitive, however it is more about teaching others to listen to their own intuition which knows what is in their most highest and greatest good for a full satisfying life. I love to inspire others to change the story that they tell themselves about the events that have happened in their lives, as this story was based on stress responses, emotional trauma, perceived fear, and outdated messages from the conditioning and programming received in childhood, leading to psychological, emotional and physical pain. Life is like a mirror that reflects back all the hurt, disappointment, anger, betrayal, rejection, abandonment, unmet needs, unrealistic expectations, guilt, shame, and disillusionment that a person holds onto as a victim of their circumstances. On the other side of depression and anger, anxiety and panic attacks, trauma and PTSD, borderline personality and addiction is self-understanding, self-acceptance, self-compassion, self-forgiveness, self-respect, resiliency, serenity, peace, and joy. I remember asking one of the counselors that I worked with twenty years ago, “Has there ever been anyone that you could not help as I think I might be that person because I am beyond repair, broken, damaged and there is no hope for me.” This counselor laughed and said “Never. I have a partnership with the Creator and no one has ever walked away without experiencing incredible personal growth and you won’t be my first.” She was right! I am 100% committed and dedicated to helping others discover meaning and purpose in their lives by supporting them on their own healing journey to stop the cycle of pain, addiction, violence, abuse, discrimination, abandonment, bullying, neglect, suicide, and trauma, all of which I have personally experienced myself. I am confident that I can help anyone who is truly looking to heal. It is not only about managing symptoms, but finding the source of suffering to promote clarity, healing, honesty, growth, compassion, forgiveness, accountability, self-care, and empowerment. It is about changing the self-talk, inner dialogue, and belief systems that no longer serve them and interferes with a healthy mind, body, and spirit connection. I am very passionate about helping others understand the negative thinking, victim mentality, shame cycle, codependency and emotional issues underlying mental health struggles and/or substance abuse patterns that keep them stuck, stagnant and enslaved to repeating behaviors that lead to self-sabotage and self-destruction. I am a caring, engaging, empathetic, and compassionate professional mental health and substance abuse counselor, with a very strong theoretical foundation in evidenced-based modalities, such as Cognitive Behavior Therapy, Dialectical Behavior Therapy, Narrative Therapy, Reality Therapy, Client-Centered Therapy, Adlerian Therapy, Gestalt Therapy, Attachment Therapy, Acceptance and Commitment Therapy, Psychodrama, Breath Therapy, Internal Family Systems and Inner Child Work. I also encourage clients to discover the blocks that hold them back from moving ahead in the areas of career, finances, relationships, personal growth, recreation, health, romance and spirituality. I motivate others to let go of enabling and co-dependency, set and maintain healthy boundaries, practice reflective listening and conscious communication, process grief and loss, and discover the meaning and purpose of living. I look forward to helping anyone that is ready to embark on healing the past, embracing the present, creating a new future, and living an authentic and truthful life.

I am licensed in New York with 20 years of professional work experience. I have experience in helping clients with relationship and intimacy related issues, motivation, self esteem, confidence, & career difficulties. I also have experience working with coping with life transitions. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I hold a professional license in the state of New York and bring with me 30 years of valuable work experience. My expertise lies in assisting individuals with various challenges, including addiction, motivation, self-esteem and confidence issues, as well as anxiety and depression. My approach is centered around fostering an open and safe space where clients can freely express their thoughts and emotions without worrying about judgment. Embarking on the journey of therapy often requires great courage, and I commend you for taking that initial step towards self-improvement.

I am licensed in New York State with 39 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in New York with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in New York with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in New York with over 5 years of professional work experience helping clients of all ages and backgrounds gain insight and fulfillment in their life. I've been using online platforms for therapy for over 4 years, and I really like the flexibility of connecting virtually, as well as all the resources that are available online. I love working with people, and hearing more about who they are and where they would like to go in life. I approach each situation with genuine curiosity and care, in order to provide the best support for each client. I have experience in helping clients manage feelings of depression, anxiety, stress, trauma, loss, and more. I am a person-centered therapist, helping each person recognize their own strengths and overcome the challenges they are facing. I would describe my therapy style as warm and somewhat casual, as I like to let me clients lead the way! I also have experience with CBT, DBT, mindfulness, and narrative therapy. Some tools I've used with others in the past include, visualization techniques, journaling, breathing techniques, and worksheets. Using an online platform allows for a lot of different options, so I try to tailor my approach to each client based on what will work for them. I'd love to connect and learn more about how I can support you in your personal journey. Thanks for being here!

I am a licensed therapist in New York with five years of professional experience. I work with clients across a wide range of backgrounds and challenges, including everyday stressors, long-term recovery from generational trauma, infidelity, gender identity, and working on personal growth through self-love. My approach is collaborative and client-centered. Affirmative care is my main priority for all clients within the gender spectrum while keeping in mind that your unique journey is at the center of the goals you make. Whether we take a structured or narrative approach, we will progress at a pace that suits your individual needs. I strive to create a supportive, non-judgmental environment where you can freely express your thoughts and feelings. Taking the first step toward therapy requires courage, and I commend you for committing to this journey.

I am licensed in New York with 4 years of professional work experience. I have experience in helping clients with stress, anxiety, motivation, self esteem, confidence, bipolar disorder, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!