Palmyra has a rich history, beginning with the settlement of Swedish immigrants in the mid-1700s. Originally used as farm land, the small city is still largely rural after all this time. Even in a quiet rural city, there are possibilities of strife. While people today do not have the same problems as the settlers of old, they do still struggle in life.

If you are finding yourself struggling with mental illness or life in general, there is help available for you. Palmyra-area counselors are here to offer support. These licensed therapists will be able to help you tackle your struggles head on. Contact a counselor today.

This is Rita Liegner's avatar and link to their profile

Rita Liegner

Clinical therapist offering therapy in NY, Palmyra
Counselor License Type(s): M.S.Ed., LMHC
Stress, AnxietyEating disordersSelf esteemCareer difficultiesDepression
30 years of experience

I am a licensed mental health counselor in New York State with more than 30 years clinical experience including as a supervisor of therapists and other mental health professionals. I practice strengths-based solution-focused brief therapy (SFBT) as well as cognitive behavioral therapy (CBT). My overall aim is to help clients make the changes they want to make in order to live a more satisfying life and achieve their desired goals. Since joining Better Help more than two years ago, I have helped hundreds of clients with work and career challenges, social anxiety, binge-eating, panic attacks, mild depression, procrastination, anger management, general anxiety, and other problems and difficulties. Currently, I hold live sessions several weekday afternoons, Eastern Daylight Time. I welcome message exchanges between sessions and respond promptly. Although I recommend video sessions as the most effective telehealth format for most clients, I am happy to meet via audio or live chat if you prefer. Thanks for considering me and please feel free to reach out with any questions.

This is Alexandria Sosa Mistry's avatar and link to their profile

Alexandria Sosa Mistry

Clinical therapist offering therapy in NY, Palmyra
Counselor License Type(s): LCSW
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
7 years of experience

Hello! I am a Bilingual Licensed Clinical Social Worker in the state of New York with several years of experience working as a psychotherapist, and also a mom of 2. I have worked with clients ages 5 and up on a plethora of issues including depression, anxiety, ADHD, mood and personality disorders as well as trauma and abuse. I have demonstrated an ability to engage, motivate and work extensively with both clients and families. I am a passionate, empathic and creative clinician who strongly believes in the power of change. I offer a mixture of compassion, curiosity, accountability, and a sense of humor. I don't believe in stigmatizing labels and feel that while our pasts are important and shouldn’t be ignored, they do not need to define us. I provide practical tools and guidance while supporting you in making changes from the inside out. Together, we can co-create a space to meet your unique and specific goals. Take a deep breath and know that you’re not alone! It takes courage to reach out for help and I am here to support and empower you. I look forward to connecting with you!

This is Cornetta Murray's avatar and link to their profile

Cornetta Murray

Clinical therapist offering therapy in NY, Palmyra
Stress, AnxietyTrauma and abuseSelf esteemCoping with life changesCoaching
24 years of experience

Hi, My name is Cornetta Murray, and I am a Licensed Clinical Social Worker licensed in New York with over 20 years of experience working in psychotherapy. I have a Masters in social work and a master's in educational leadership. My experience includes working with clients ages 10- 65 years old with a wide range of concerns, including Learning Disability, depression, anxiety, Autism Spectrum Disorder, teen substance abuse, ADHD, Spirituality, and life skills training. I also have experience working with many people who have experienced physical trauma, emotional abuse, and Spiritual cloudiness. My counseling style is warm and interactive. I approach counseling through a client-centered approach. I believe in meeting the client where they are and using reflective questions to guide sessions and change. I believe in treating anyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Your mind is one of the most potent and cooperative programs we have access to; whatever we feed it soaks up like a sponge. Defining your end goal is the most significant part of life's challenges. As a Licensed Clinical Therapist, I have been serving individuals as a life coach for over ten years. I will walk you through the limited beliefs embedded since a toddler. Life is a symphony of beautiful instruments, and only you can find the right instrument for you to have a harmonious future. As a result of my working with individuals to craft their lives, multimillion-dollar companies got started, and individuals have completed their educational endeavors. Finding the courage to become the best version of yourself can be daunting. I will assist you in becoming the next best version of yourself. I specialized in trauma-informed therapy, educational challenges, anxiety, depression, workplace burnout, and individual and spiritual counseling. My method allows you to craft the best way to get you to the end goal: finding peace and joy in your life. You can design the outcome of your lives if only you believe. I look forward to growing with you.

This is Suzanne Boling's avatar and link to their profile

Suzanne Boling

Clinical therapist offering therapy in NY, Palmyra
Stress, AnxietyFamily conflictsParenting issuesSelf esteemDepression
32 years of experience

I am licensed in New York with 30 years of professional work experience. My passin is marriage and couples counseling However, I have experience in helping clients with stress and anxiety, family conflicts, parenting issues, & motivation, self esteem. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Ashley Quinones's avatar and link to their profile

Ashley Quinones

Clinical therapist offering therapy in NY, Palmyra
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoaching
10 years of experience

I am licensed in New York with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Annemarie Cristino's avatar and link to their profile

Annemarie Cristino

Clinical therapist offering therapy in NY, Palmyra
Relationship issuesIntimacy-related issuesSelf esteemCareer difficultiesDepression
28 years of experience

I am licensed in New York with 28 years of professional counseling experience. I have experience in helping clients with depression and anxiety by understanding how this develops while learning tools to navigate around these issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I want to help you learn how to change negative thinking to positive which will help increase self esteem and courage. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Carlos Beivides's avatar and link to their profile

Carlos Beivides

Clinical therapist offering therapy in NY, Palmyra
Stress, AnxietyTrauma and abuseAnger managementDepression
10 years of experience

"If you're looking for endless validation and years in therapy, I'm probably not the right therapist for you. If, however, you're willing to work as hard as I am to create your ideal life; if you're up for a huge challenge and want to cover enormous ground, we're likely a good fit" I am a Licensed Clinical Social Worker based in Los Angeles, CA. I received my Master's degree in Clinical Social work from Fordham University in New York City in 2015. I provide individual and group counseling to individuals and family members over issues of Post-Traumatic Stress Disorder and related psychological difficulties, family issues, substance abuse, employment, military sexual trauma, grief, and other issues impacting upon a person's ability to re-enter civilian society successfully. As a Marine and Combat Veteran, I am committed to serving Veterans. I am passionate and believe in the power of psychotherapy as a pill to heal the soul and bring to light cognitive distortions to achieve a higher level of functioning. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I provide evidence-based treatment such as cognitive processing therapy, prolonged exposure, reconsolidation of traumatic memories therapy, and dialectical behavior therapy. If you think we are a good fit I look forward to collaboratively navigating this road together. Semper Fi. Carlos Beivides, LCSW

This is Rita LaBrew's avatar and link to their profile

Rita LaBrew

Clinical therapist offering therapy in NY, Palmyra
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
5 years of experience

I am licensed in New York State with several years of professional work experience, which includes supporting clients struggling with anxiety, depression, relationship issues, trauma, abuse, poor motivation, and low self-esteem. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Emily Naranjo's avatar and link to their profile

Emily Naranjo

Clinical therapist offering therapy in NY, Palmyra
Stress, AnxietyRelationship issuesCareer difficultiesCoping with life changesADHD
7 years of experience

I am a seasoned and fully licensed New York mental health counselor with 6 years of professional work experience. I have exposure in helping clients with stress and anxiety, relationship issues, career difficulties, & coping with life changes. I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Cammy Cochrane's avatar and link to their profile

Cammy Cochrane

Clinical therapist offering therapy in NY, Palmyra
Stress, AnxietyTrauma and abuseSleeping disordersDepression
10 years of experience

I am licensed in New York with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & sleeping disorders. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How to find a therapist for counseling in Palmyra

Finding the best therapist close by in Palmyra can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Palmyra that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Palmyra. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Palmyra, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Palmyra region and in the state of New York. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Palmyra or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Palmyra therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Palmyra area offering:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Palmyra, elsewhere in Wayne, or in the greater state of New York. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Palmyra area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Palmyra therapist?

The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Palmyra due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Palmyra may not take health insurance, some in the state of New York may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of New York you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks). 

How is a licensed therapist on this Palmyra online therapy platform verified?

Therapists in Palmyra, New York working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Palmyra psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Palmyra above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Our therapists specialties on BetterHelp include:

  • Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Palmyra provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists. 

How do I know if online counseling is right for my family in Palmyra?

One of the potentially rewarding aspects of working with a Palmyra therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.

Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Palmyra therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Palmyra therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in NY, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 14522 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Palmyra counselor?

Before seeing your Palmyra therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Palmyra therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Palmyra licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Palmyra counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Palmyra, New York can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Palmyra has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Palmyra, New York

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of Palmyra therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Palmyra.

Below are some of the zip codes served by BetterHelp therapists in Palmyra:

14522

Find the right therapist for your needs
Match with a qualified therapist