Therapists in Pelham, NY

I practice from a therapeutic approach which includes kindness, building trust and a warm relationship with my clients. I practice's with intention and provides the quality care that everyone should receive. I facilitates a person-centered non-judgmental approach that will enable clients to access their own abilities and achieve sustainable change. I identify as a first generation Muslim Arab American. I specialize providing therapy for women who are Arab/ South Asian. I have experience MENA, immigrants or communities of various backgrounds, people with disabilities who may be struggling with relationship issues. I also have experience working with people who are privileged but also feel a sense of exclusion from their family and communities. I focus on processing intergenerational trauma and intersectional discrimination. My nuanced background and experience has helped me appreciate diversity which enables me to create a safe space for a positive experience in therapy. The modelaties I use is cognitive-based therapy, strength-based, trauma focused. My clients can always take away with conflict-resolution techniques, feeling a sense of empowerment and control after our sessions.

Hello! It is my pleasure to begin this therapeutic journey with you. I am licensed in the State of New York as a Mental Health Clinician and I am also a Credentialed Alcohol and Substance Abuse Counselor. I believe that each individual is unique and an expert on themselves. I utilize a client centered approach to therapy as well as tailoring therapy and corresponding techniques based on a client’s unique personality, desires, and goals for treatment. I have found that utilizing multiple therapeutic approaches allows for individuality within treatment. I typically utilize Cognitive Behavior Therapy (CBT); Motivational Interviewing (MI); Solution Focused Therapy, and Existential therapy to be particularly helpful in working with clients. I have been drawn to the field of psychology and human behavior from an early age and have pursued this field with great passion. I believe that the therapeutic process is effective in providing self-insight, wisdom and knowledge. It is my understanding that all behavior is purposeful and allows an individual to obtain personal needs and desires. Sometimes, these behaviors may be maladaptive and cause an individual distress. Through the therapeutic process we explore these and discover ways in which an individual can live a rewarding, meaningful life. Therapy also provides a platform for processing difficult emotions and experiences in an effective and productive way. I look forward to beginning this journey with you. I look forward to hearing from you soon! Melanie Gerber, LMHC; CASAC

Hi, I'm Emily and I am so glad that you took the biggest leap in the counseling process by recognizing that you need support and reaching out for help. While therapy can be a scary process, it also can be one of the most freeing and rewarding experiences of your life, giving you the ability to be the person you always dreamed of becoming. My background in mental health counseling started at St. John Fisher College in Rochester, NY. In May 2011, I graduated with a Master of Science degree in Mental Health Counseling. Following graduation, I began working as a primary therapist in an outpatient mental health clinic. In 2014 I officially became a Licensed Mental Health Counselor in the State of New York. While working in an outpatient setting, I worked with men, women and teenagers suffering from a variety of mental health illness including anxiety, depression, bipolar disorder and schizophrenia. After a year of working there, I was asked to conduct a group for individuals suffering from co-occuring disorders. Since then, a great deal of my focus has been on treating individuals who suffer from both mental health and substance use disorders. In February 2015, I joined the New York State Department of Corrections and Community Supervision (DOCCS) and accepted a position providing mental health and substance abuse treatment services to incarcerated individuals. After almost six years of working with this population, I have gained a great understanding of the role that trauma and abuse plays in a person’s life, specifically surrounding issues of abandonment, trust, guilt and shame, family dynamics and parenting. My philosophy on therapy is pretty simple. Whether my patients are in society or behind bars, I always tell those I’m working with that as a therapist I'm not in the business of telling you what to do or how you should do it. It my belief that every human has the answers that they seek deep within themselves. My job is simply to give you a safe space to help you navigate and uncover the solutions to problems or answers to questions that you subconsciously already have the answers to. After all, nobody knows you better than you! Together, we will process the areas that you need support in as well identify strengths and appropriate coping skills to build up your ability to deal with life on life’s terms instead of resorting to old, negative coping skills that no longer serve a purpose in your life. While this can be an overwhelming process with feelings of extreme vulnerability, it is only during those times of feeling uncomfortable where true growth is able to take place. I am looking forward to joining you on your new journey of self-discovery!

I am licensed social worker with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflict, parenting, managing life transitions & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. A top priority for me is to meet you where you are at and work together to help you meet your goals.

I am licensed in New York with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, motivation, self esteem, and confidence, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in New York with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed psychologist in New York with 25+ years of professional work experience in the Human Resources/teaching arenas (roughly 5 years doing direct therapy with clients). I have experience in helping clients with stress and anxiety, anger management, motivation, self esteem, and confidence, depression, and other issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in New York with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, eating disorders, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in New York with 15 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, parenting issues, motivation, self esteem, & confidence. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I’m so glad you’re here. I believe therapy should be a safe and encouraging space where you can explore your thoughts, emotions, and patterns without judgment. My approach is exclusively text-based, offering a structured yet flexible way to process emotions, recognize recurring thought patterns, and create meaningful change—all at your own pace. I integrate Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Mindfulness with the Patterns & Pathways (PAP) framework, a method designed to help you: ✔ Recognize emotional and behavioral patterns that may be holding you back. ✔ Reframe unhelpful thought loops and develop a healthier mindset. ✔ Strengthen self-awareness and create new pathways aligned with your goals. Why Text-Based Therapy? More Space for Reflection – Writing gives you time to slow down, process your emotions, and gain deeper insight without feeling pressured to respond immediately. Structured Yet Flexible – You can revisit our conversations anytime, helping you track patterns, recognize progress, and reinforce growth. Less Pressure, More Openness – Many people find it easier to express themselves in writing, allowing for deeper self-exploration and clarity. Practical & Actionable – Our sessions will focus on recognizing patterns, reframing unhelpful thoughts, and developing tools you can apply in daily life. I know that therapy doesn’t have to feel heavy all the time—growth can be empowering, even uplifting, and sometimes a little humor helps too! Whether you're navigating anxiety, self-doubt, life transitions, or relationship challenges, I’m here to support you. Let’s work together to create the change you’re looking for—one message at a time.