Life has a lot of ups and downs, but it is how you deal with these situations that determine how well your life will be. Some people have a low tolerance for stress and have a tendency to get anxious about things that many people would not worry about. The mental health experts in Saratoga Springs have experience dealing with this and other mental health issues. 

The town of Saratoga Springs has many outdoor activities such as hiking trails, mountain biking, golf, swimming, fishing, boating, and even scuba diving. To enjoy life, you have to be able to put aside your stress and relax. If you are having trouble destressing, call one of the Saratoga Springs counselors today so you can start feeling better tomorrow. 

Psychologist Susan Banco providing different types of therapy in Saratoga Springs

Susan Banco

Clinician
License Type(s): LCSW
Mental Wellness Specialties: Stress, AnxietyRelationship issuesParenting issuesSelf esteemCoaching
30 years offering treatment

Hi! My name is Susan and I am a Licensed Clinical Social Worker in New York. My graduate degree is from Adelphi University and I have many years of experience practicing in community based settings, schools and day programs where I have trained other social workers and provided counseling for individuals, groups and families. I use a combination of modalities while providing the utmost support for you to gain the tools and confidence to explore the options that suit you in order to make positive life changes. My style is warm and conversational. My areas of specialization include family and partner relationships, parenting, life changes and transitions including divorce, college, change in finances. I am also able to provide coaching for those with anxiety, employment/career challenges, and issues related to alcohol and drugs. I am flexible in meeting the needs of your busy schedule in whatever type of communication meets your needs. So let's get started! I look forward to meeting you.

Psychologist Maria Cipriani providing different types of therapy in Saratoga Springs

Maria Cipriani

Clinician
Mental Wellness Specialties: Stress, AnxietyLGBTRelationship issuesTrauma and abuseSelf esteem
20 years offering treatment

I am licensed in New York with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, relationship issues, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Leslie Martin providing different types of therapy in Saratoga Springs

Leslie Martin

Clinician
Mental Wellness Specialties: Stress, AnxietyFamily conflictsAnger managementSelf esteemCoping with life changes
24 years offering treatment

I am a licensed LMHC in New York and LPC in New Jersey with 20 plus years of professional work experience. After working 15 years in the NY city public school system, and part time in private practice, I was led to become a full-time therapist. As a Faith- Based therapist, I believe in treating everyone with respect, sensitivity, and compassion, and will tailor our dialog and treatment plan to meet your unique and specific needs. I have experience in helping clients with stress and anxiety, family conflicts, anger management, and overall life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Dr. Jacqueline Santoro providing different types of therapy in Saratoga Springs

Dr. Jacqueline Santoro

Clinician
Mental Wellness Specialties: Stress, AnxietySelf esteemDepressionCoping with life changes
31 years offering treatment

I am licensed in New York with 31 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Sara Gates providing different types of therapy in Saratoga Springs

Sara Gates

Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
17 years offering treatment

I am licensed in New York with 17 years of professional work experience. I specialize in trauma and am trained to provide trauma specific interventions and therapy. In addition to trauma I have experience in helping clients with depression, stress and anxiety, relationship issues, and family conflicts. My theoretical orientation includes cognitive-behavior therapy, trauma informed care and person-centered. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without judgement. I offer a complete open space to anyone no matter what background and I am here to support & empower you in your journey to healing and/or change. My professionalism centers around diversity which allows me to approach everyone with respect and dignity while recognizing our need for equality.

Psychologist Lauren Freylikhman providing different types of therapy in Saratoga Springs

Lauren Freylikhman

Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsParenting issuesCoping with life changes
18 years offering treatment

***Currently only have daytime availability (9am-3pm)*** If you’re reading my bio then you’ve taken the first step in getting the support that you need. A little about me: I am a New York licensed clinical social worker with over 17 professional years of experience working in schools, agencies and private practice settings. I have experience in helping clients with stress and anxiety, depression, life transitions, relationship issues and family conflicts. I believe in treating everyone with respect, sensitivity, and compassion. My approach is a combination of cognitive-behavioral, psychodynamic and solution focused. We will tailor a personalized plan to reach your goals in a safe and supportive environment. I will help you process emotions and learn coping skills to deal with everyday stressors and decrease symptoms. You've taken a chance in seeking treatment and that takes a lot of courage. I will be there to support you every step of the way. I’m looking forward to working together!

Psychologist Amy Frisch providing different types of therapy in Saratoga Springs

Amy Frisch

Clinician
Mental Wellness Specialties: Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
25 years offering treatment

I am licensed in New York with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, parenting issues, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist John Saunders providing different types of therapy in Saratoga Springs

John Saunders

Clinician
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
12 years offering treatment

I am licensed in New York with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Nicole LoBello providing different types of therapy in Saratoga Springs

Nicole LoBello

Clinician
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemCoping with life changes
5 years offering treatment

I am licensed in New York with 5 years of professional work experience and 7 years working both in home and community settings with children and families. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs as I believe it is very important to meet people where they're at while at the same time reminding them that they are capable of moving forward so that they can live their best lives. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Susanne Jenemann providing different types of therapy in Saratoga Springs

Susanne Jenemann

Clinician
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefSelf esteemCompassion fatigue
20 years offering treatment

I am an indigenous, multiracial woman, licensed in New York with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Find a therapist serving clients in New York

What types of therapists are available to clients in Saratoga Springs?

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Saratoga Springs that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), therapeutic talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.

Licensed therapists & mental health professionals available through BetterHelp's online platform

Mental health therapists in Saratoga Springs available through BetterHelp are accredited as psychologists to help individuals and couples. Saratoga Springs therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Saratoga Springs therapists are trained in any type of therapy in the Saratoga Springs region and in the state of New York.

How can a therapist help you destress, manage your emotions, and guide you towards the life you want?

Therapists in Saratoga Springs can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Saratoga Springs may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. 

Is it better to find a mental health counselor or therapist in Saratoga Springs offering online therapy or in person?

Studies show online therapy can be just as effective as in-person counseling. Online therapy with licensed counselors is often more affordable, with BetterHelp pricing ranging from $65-$100 weekly, while in person therapy can cost up to $200 per session.

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