Mary Kay Zayani
Hello my name is Mary Kay and I am honored that you have taken the opportunity to seek online counseling through BetterHelp. We all sometimes need to seek guidance from another as we navigate through a traumatic life event, difficult life transition, or when we just feel "in a funk"/need an extra boost, inspiration, and/or motivation. I am a Licensed Clinical Psychotherapist (LCSW) in both California and New York States. I have over 25 years experience in the field of counseling and mental health. I have a Masters degree in Clinical Social Work Clinical Counseling from Columbia University in New York. From a very young age, I have always had a gift for healing, listening, soothing and comforting others which I been able to channel into a life long career. My areas of specialties include treating: trauma, grief and loss, depression, anxiety, healthy and positive parenting issues, PTSD, relational intimacy/couples issues, career guidance, and motivational coaching, among others. My approach to counseling and style within the sessions is based on Strength Based, Cognitive-Behavioral , mixed with Psycho-dynamic techniques. What this means, is that I am a neutral objective nonjudgmental "witness", of whom motivates, listens, validates, soothes, and encourage you on your life path. Most therapists do not "tell a client what to do". Instead I will help you to come up with the answers, choices and decisions from within yourself. I have a warm, kind and empathic counseling approach focused on getting to know your story, helping you to stabilize emotions, self-soothe, and challenge unhelpful core beliefs and cognitive distortions.
Dr. Gay Lee
I have a flair for helping people effect positive change in their lives. My offices are comfortable safe spaces to talk about difficult things and make tough decisions. The road to emotional wellness can be painful and challenging, so I try very hard to be encouraging and supportive while change is occurring. Hurt, pain and anger do not define who we are; it opens our emotional pathways to inform us of the need and time for change. Depression is usually an indication of the depth of personal disruption, so when it’s appropriate, I offer advice to validate feelings, encourage healing and to dismantle irrational thinking.
Marilyn Babcock
You already know that whatever brings you to counseling right now requires both the expertise of the counselor AND your own courage and willingness to look honestly at your self and your circumstances. Not easy for you alone, or you wouldn’t be here. It takes both of us. I can support and guide you as you explore the issues that bring you to BetterHelp and I can help you revitalize your self-care and your self-awareness. I've been a therapist for 25 years and specialize in helping people cultivate the skills to address stress-reduction; completeness/healing with grief, loss and transition; healthy boundaries; self-care and self-compassion. You must be willing to do your part. We’ll use: Honest conversation Probing questions Home assignments such as reading reflecting mindfulness practices journaling to work with what’s getting in your way and get you reconnected with your wellbeing. My many years of experience as a therapist and mindfulness educator can help you ease your load and rekindle your spark. MARILYN'S SCHEDULE is not visible in the BetterHelp calendar. She currently has several openings on Wednesdays and Thursdays between 10 am and 4 pm Eastern (7 am and 1 pm Pacific).
Tamie O'Neil
I am a Licensed Mental Health Counselor in New York. I have worked and currently work with clients who have/had a wide range of mental health concerns including anxiety, depression, bipolar disorder, PTSD, eating disorders, body dysmorphia, antisocial personality disorder, borderline personality disorder, grief, and loss. I have also worked as a crisis counselor to assist those with thoughts of suicide in getting their basic needs met, develop coping strategies, and identify a support network. My counseling style is client-centered. My goal is to meet people where they are at build a therapeutic relationship and then empowering them to identify the goals that they wish to reach. After identifying the goals then we identify the steps needed to meet those goals. My theoretical approaches are CBT, solution based and mindfulness. Seeking support and assistance is the first step in reaching mental and emotional wellness. I look forward to empowering you to lead a healthy and fulfilling life by facilitating your journey to emotional wellness.
Alanna Kardon-Alkalay
I am an individual and family therapist licensed ( LCSW) in New York State. I have 14 years of experience working for agencies and schools along with my own private practice. My experience ranges from working in preventive services with children and their families to counseling individuals in an adult mental health day program. I also had a contract with a NY public school system to support student needs. Much of my private practice involved working with adults who came for support for issues such as depression, anxiety, ADHD, eating disorders, relationship issues and parenting concerns. I have also worked with individuals who have experienced post traumatic stress disorder, sexual abuse, emotional abuse and neglect. I received my Masters degree at Fordham University in Tarrytown, NY where I received clinical training in individual counseling and family systems. I often use a cognitive-behavioral approach with my clients. Additionally, I have experience with and am open to other therapeutic methods such as humanistic and integrative therapy. Each client has their own story to tell and I support people in making meaning out of their own narrative. Since each person I work with comes with a unique history, challenges and reasons for seeking support; I create individual treatment plans with input from each client. These plans are adjusted as their needs change along with their own life experiences and transitions. I will take my cues from you, as we work together on goals that best suit your needs at any given point in time. Trust is a vital part of the client-therapist relationship. I follow the ethics of my profession which include the dignity and worth of each human being, and the importance of integrity. This means strictly adhering to client-therapist confidentiality. I do my utmost to create a safe space for my clients to share their thoughts and feelings. Finally, as people work on personal growth, I emphasize using mindfulness to appreciate the here and now and enjoying the present. For some this may mean meditation, while others feel most at peace in nature. You, the client, decides what has meaning in your life. I look forward to supporting you in achieving the personal growth you seek using the strengths you already possess .
Allison Trevino-Hartman
Allison received her BA from Loyola University where she also received the Jane Addams Social Service Award. She completed her MSW from Fordham University and is a now doctoral student with a concentration in Social Policy. She was chosen as the 2015 recipient of the Rogler Fellowship Award and will focus her studies on Latino populations. She is a practicing clinical social worker with research interests Adoption, Foster Care and Child Welfare. She served on the Lynn Franklyn Fund Advisory Committee at the Donaldson Adoption Institute and serves as an advocate for birth parents and adoptees, groups who are often marginalized domestically and internationally. As a mixed Mexican and Irish American adopted person, Allison understands the impact of policy and human rights from a perspective that prompts her activism her clinical work with many populations.
Carlos D. Ortiz
I am a licensed mental health counselor in New York with over 15 years of professional work experience across ages and modalities. Beyond my counselor's training, I expect to complete my PhD in Clinical Psychology by end of 2023. My collective training in mental health is vast and includes providing services to children (foster care), adults, couples and families, law enforcement, elite athletes (NBA and NFL), VIP's, executives and veterans. In addition to my academic training, I also offer unique perspectives to my counseling as a man of color, as a Marine Corps veteran, as a retired blue-collar worker and as a father of two beautiful men (now in their 30’s). I mention these experiences because I want men to know that I care about what they experience at work, military or at home. I understand that many times our roles in life can get in the way of really living. And because many men grow up without a father in a culturally complex world, figuring it out on your own can be truly bruising. Still, most of my clinical experience has been working with women, who are the typical first line of defense in single-parent homes. Here is where I have gained most of my experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & depression. Philosophically, I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. Finally, I also have a Bachelor's degree and years of experience in Pastoral Counseling for those who wish to receive Bible-based counseling.
Shaela Amaya
I am a mental health counselor licensed in New York with over 3 years of experience working as a clinician. I have worked with clients with a wide range of concerns including depression, self-esteem issues, anxiety, relationship issues, parenting problems, career challenges, foster care issues, trauma, emotional abuse, OCD and ADHD. My counseling style is comforting and interactive. I believe in treating everyone with respect, sensitivity, and compassion. My approach includes cognitive-behavioral, motivational interviewing, mindfulness, and rational-emotive counseling. I will create a treatment plan that best meets your unique and specific needs. It takes a lot of courage and work to look to live a happy life filled with laughter and joy. Seeking assistance to help guide you in that direction is a great step to take as it shows that you want change in your life. If you are ready to take that step I am here to support and empower you. I look forward to working with you!
Lisa Alberty
I am licensed, bilingual (Spanish and English) social worker in New York with 8 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, coping with grief and loss, & anger management. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in your journey.
Sasha Thomson
I have been working as a social worker/counselor for more than 12 years. I love being able to help people – by being a nonjudgmental and supportive listener, a kind professional for someone who is having a rough day. I have been so inspired by my clients over the years who have set and achieved their goals, overcoming trauma and other difficult situations. I have experience utilizing cognitive behavioral therapy, dialectical behavior therapy techniques, and motivational interviewing. Considering therapy, taking the step to sign up are all great, positive steps; I’m proud of you for taking time for yourself/taking care of yourself!
How to find a therapist for counseling in West Winfield
Finding the best therapist close by in West Winfield can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in West Winfield that work best for you in order to begin your personal journey towards emotional healing with a therapist.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in West Winfield. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in West Winfield, feel free to contact the provider via email to find out which methods they practice.
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the West Winfield region and in the state of New York. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
A mental health counselor working through their own in-person therapy practice in West Winfield or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A West Winfield therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater West Winfield area offering:
- CBT
- DBT
- Substance use therapy
- Couples therapy
When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of West Winfield, elsewhere in Herkimer, or in the greater state of New York. Get matched with one of the therapists working on the BetterHelp platform today.
Frequently asked questions (FAQs) about therapists and mental health services
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the West Winfield area can be found below:
How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed West Winfield therapist?
The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in West Winfield due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- Counseling with a psychiatrist: $150-$500
- Counseling with therapists: $100-300
- Therapy with a psychologist: $100
While many psychologists in West Winfield may not take health insurance, some in the state of New York may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of New York you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks).
How is a licensed therapist on this West Winfield online therapy platform verified?
Therapists in West Winfield, New York working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy.
Please note BetterHelp does not offer or provide care from West Winfield psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.
How does working with a professional counselor in BetterHelp online therapy sessions work?
BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in West Winfield above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.
Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.
What mental health issues can psychotherapy address with the help of psychologists?
BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.
Our therapists specialties on BetterHelp include:
- Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
- Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
- EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
- Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
- Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
- Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
- Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
- Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
- Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
- Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
- Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
- Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
- Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
- Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
- Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
- Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
- Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
- Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
- Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
- OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
- ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
- Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
- Sex addiction
- Complex trauma
- Life transitions
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a West Winfield provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists.
How do I know if online counseling is right for my family in West Winfield?
One of the potentially rewarding aspects of working with a West Winfield therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.
Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of West Winfield therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A West Winfield therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.
With a lot of people in NY, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 13491 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.
How should I prepare for my first therapy session with a West Winfield counselor?
Before seeing your West Winfield therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. West Winfield therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.
Should I find a therapist or psychologist for therapy if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A West Winfield licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a West Winfield counselor can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.
Is mental health care and therapy with a therapist worth it?
Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in West Winfield, New York can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
West Winfield has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.
Do therapists judge you in therapy sessions during telehealth appointments?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with the leading online counseling platform for West Winfield, New York
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of West Winfield therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Below are some of the zip codes served by BetterHelp therapists in West Winfield:
13491