Getting mental health care can help you learn to overcome your challenges and meet your goals. If you’re looking for psychotherapy in North Carolina, consider online therapy. While there may be mental health clinics and independent practices in the state, it can be challenging to find in-person treatment. An online therapy platform like BetterHelp can help you overcome barriers like a lack of in-network providers or transportation challenges.
With BetterHelp, you can work with a mental health professional who will guide you through the counseling process from the comfort of your home at a time that works for you. While BetterHelp does not currently offer treatment to children or adolescents, experienced providers are familiar with various treatment modalities that provide individual therapy to young adults, middle-aged people, and seniors.
Therapy can help you overcome a number of challenges, including improving low self-esteem, learning healthy coping skills, navigating family conflicts, or undertaking self-exploration. If you’re looking for a therapist, NC has many telehealth services available. The providers below are licensed to provide therapy across North Carolina and can help you take steps toward living your best life.

Elizabeth Gibson
Hello, my name is Elizabeth Gibson, I hold a Master's degree in Clinical Social Work from Michigan State University. I also received a Bachelor of Science degree in Public Health Education and Health Promotion from Central Michigan University. I am currently a Licensed Clinical Social Worker (LCSW) in the state of North Carolina. I have worked in community mental health and the school environment for ten years providing counseling services to adults, parents, and families. Since 2018, I have had the privilege of providing Telemental health services to adults ranging from eighteen years of age up to the senior citizen age range. I specialize in issues related to depression, generalized anxiety, social anxiety, panic attacks, stress, self-esteem, and parenting challenges. I also have experience in relationship, family, grief and loss, and anger management issues. I am fifty years old and have personal experiences that include fulfilling my role as a wife since 2006, and a mother since 2012. I am well versed in chronic illness, infertility, as well as adoption/identity issues. These influential roles, trials, and tribulations throughout my life have undoubtedly prepared and led me to this helping/healing profession. My life's passion is to counsel and help heal individuals from all different walks of life. I consider this to be my true calling in life. I believe that we are all a "work in progress" continually changing and evolving while trying to remain true to ourselves. At the same time, I believe that "one size does not fit all" in counseling, being that we are all unique and complex individuals. We encounter vastly different challenges and circumstances that have impacted our lives in various ways. I use an eclectic approach to effectively treat individuals by adapting Strength-Based, Solution-Focused, Cognitive-Behavior, and Person-Centered therapeutic modalities into my practice. I will tailor treatment to adequately meet your personal expectations and distinct needs, meanwhile providing a safe space, where you can express yourself freely as you wish, at a pace comfortable for you. Building a level of trust, and maintaining a positive therapeutic relationship are two necessities while working collectively as a team. I will support, guide and encourage you in a warm, personable manner, while identifying realistic goals. Together we can develop and address practical coping strategies, conflict-resolution skills, problem-solving solutions, stress management, as well as self-care tools and techniques that can be genuinely helpful in the healing process. I also encourage you to draw upon your definitive strengths and abilities that will help pave the way to positive growth, change, and overall progress made. I can reassure you that validation, empathy, compassion, and unconditional positive regard will be evident in the four modes of communication that I offer throughout treatment. Messaging live, telephone chat, video chat, and asynchronous messaging are all available to help meet your therapeutic needs. Please note that "asynchronous messaging" is Not considered live-time, but rather it's an asynchronous exchange of messages that have no particular scheduled times or dates unlike the other options. With that said, please note that I will respond to your "asynchronous messages" within 24 hours or less. Imagine experiencing a transformation that could change the trajectory of your life path. I look forward to being part of your journey to self-discovery. I applaud you for your courageous effort in seeking help, as it is the first step in the right direction. Taking the initiative in many instances is no easy feat! Although you may feel alone in your struggles, know that you're never alone. Lastly, remember that it is never too late to claim the life that you desire and deserve. I look forward to working with you! Truly, Elizabeth Gibson, LCSW

William Benton
Hello! Thank you for taking the time to visit my page. I am a licensed therapist with 5 years of experience providing direct care to adults struggling with a wide variety of mental health difficulties and challenging life circumstances. While I find my approach to therapy can be of benefit and applicable to a majority of situations we face in life, I find my strength lies in working with individuals facing depression, anxiety, burnout, and changes in life roles, goals, and responsibilities. You’ve taken a wonderful step towards exploring meaningful change by being here, today, reading my profile and exploring what options for care might suit you best. The power over your life is in your hands – and in seeking care, remember: you are, in fact, interviewing me to see if we fit! While I certainly hope we do, there is nothing wrong, bad, or shameful if we do not. Finding a therapeutic match is important! I operate as a therapist based in Acceptance in Commitment Therapy, otherwise known as ACT (pronounced like the word, act). Through ACT, I aim to explore how those that I work with can overcome barriers to change. This is done by learning about and building skills that help you take a step back from the thoughts and feelings that keep you from achieving your goals, and connecting to your most important values. This knowledge and skillset is aimed to help you act – pun intended – and make changes towards a more meaningful, fulfilling life. If you choose to work with me, I will typically take our first session together to review my therapeutic approach, focus the majority of our session on giving you the "floor" (virtual floor, I suppose!) to share your current situation and struggles, and close by beginning to establish initial goals. It is my personal, professional mindset that I want to help you build the skills and insight into yourself and your situation so that you can begin making the changes you would like to see for you; my primary therapeutic goal is to assist you in feeling able to live a values-focused life, so that you can feel able to further pursue the life you want to live without the use of therapy. Whether you are facing considerable life change or looking to make some slight adjustments to your day-to-day routines, I look forward to knowing you, your experience, and providing the assistance that can help you begin to realize those changes, and sustain them in the long term.

Amy Wesley
I am a Licensed Clinical Mental Health Counselor, National Certified Counselor, and trained play therapist with particular experience working with young adults, parents, and families. The ultimate professional goal of my work with my clients is to facilitate positive growth and healthy adjustment to all of life’s challenges. I hold certifications in DBT, SFBT, and am currently working to complete certification in EMDR. I am also trained in ACT and CBT, and I integrate techniques and skills associated with these modalities into person-centered therapy. The theory supporting person-centered methods aligns strongly with my beliefs about people. I believe that all people are deserving of true respect, and are worthy of acceptance without judgment, and I believe that within a therapeutic relationship based on these positive conditions, people can hone the skills necessary to achieve emotional health and become truly fully functioning.

Kristen Sealey
Have you become overwhelmed with the everyday stressors of life? Have your emotions become unmanageable and began to impact how you interact with your friends, family, or your ability to build healthy relationships. If any of these circumstances sound familiar to you, I’m here to show you that there's hope. I use my knowledge as a Licensed Clinical Social Worker to help those who are ready with developing the skills they need to obtain life changing results. My goal is to provide a non judgemental space that allows you to express yourself ,and to find solutions. In just one hour or less a week my clients have been able to reprogram the way they view themselves and the world around them. I'll provide support as you discuss your negative thoughts, trauma, feelings of guilt and shame; And together we'll connect the dots as to how your past and current circumstances are holding you back from the life you deserve. I know that reaching out for help may be unfamiliar and can be intimidating so congratulations on taking the very first step. If you’re fully ready to make lifelong change all you have to do is start by booking a session to discuss how I can help you. Hope to hear from you soon!

Dr. Brittny Gainey
I am licensed in Virginia and North Carolina with over 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Sarah Powell
I am a Licensed Professional Mental Health Counselor in North Carolina. I have over 17 years of experience working with children, teenagers, and adults in a variety of environments. I have supported clients who are dealing with with stress and anxiety, trauma and abuse, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Nancy Ferguson
I am a licensed in North Carolina Marriage and Family Therapist (LMFT) with 10 years of professional work experience. In addition to working with families and couples, I have worked for 22 years in corporate environments doing career and executive coaching. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Melanie Griggs
I am licensed in North Carolina with 35 years of professional work experience. I hold Masters degrees in both Rehabilitation and Mental Health counseling (UNC-CH) and Education Administration (NCSU). I have work experience across settings including the courts, schools and public health. I have experience in helping clients with stress and anxiety as well as depression. Many of these issues often stem from life experiences. I work with my clients to create an open and safe place where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I like to listen to my client's stories and needs and then work with them to shape a multi-disciplinary approach to treatment in order to best fit the individual's needs and preferences.

Tracy Cruse
I have been a licensed therapist in North Carolina since 2021. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Stephen Sutton
I am licensed in North Carolina with 21 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, depression, & coping with life changes. The type of therapy methods I may use with clients are diverse, but I most frequently use Person-Centered Therapy, Mindfulness/Heartfulness, and Solution-Focused Therapy, which can encourage elements of independence, honesty, acceptance and direction to the therapy process. The process of therapy also includes building a healthy therapeutic relationship of trust between myself and my clients and ultimately helping clients to develop or increase trust in themselves. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
How can a counselor support you?
Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.
Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,736,457 people live in NC, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.
The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.
Please note that a BetterHelp therapist does not offer diagnostic or medication management services.
Why do people choose to work with a licensed counselor?
People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.
The mental health therapists in North Carolina support clients with varying issues through therapy, such as:
- Challenging situations or life stressors
- Eating disorders
- Anxiety disorders
- Depression or depressive conditions
- Adjustment issues
- Emotional support for a terminal illness
- Chronic pain emotional support
- Grief
- Personality disorders
- Trauma
- Relationship conflicts and concerns
Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.
If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.
Emergency services to contact in a crisis
If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline:1-800-273-TALK (8255)
- Crisis Text Line:Text HOME to 741741
- Veterans Crisis Line<:Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline(LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline: (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST
- Child Help Hotline Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-1
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Frequently asked questions (FAQs)
Some of the most commonly asked questions about therapy can be found in the section below.
How much does a therapist cost?
Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location.
BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.
Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.
When should I get a therapist in North Carolina?
Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.
Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.
Does insurance cover the cost of therapy?
Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.
Is online therapy the safe option?
Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.
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