Getting mental health care can help you learn to overcome your challenges and meet your goals. If you’re looking for psychotherapy in North Carolina, consider online therapy. While there may be mental health clinics and independent practices in the state, it can be challenging to find in-person treatment. An online therapy platform like BetterHelp can help you overcome barriers like a lack of in-network providers or transportation challenges.

With BetterHelp, you can work with a mental health professional who will guide you through the counseling process from the comfort of your home at a time that works for you. While BetterHelp does not currently offer treatment to children or adolescents, experienced providers are familiar with various treatment modalities that provide individual therapy to young adults, middle-aged people, and seniors. 

Therapy can help you overcome a number of challenges, including improving low self-esteem, learning healthy coping skills, navigating family conflicts, or undertaking self-exploration. If you’re looking for a therapist, NC has many telehealth services available. The providers below are licensed to provide therapy across North Carolina and can help you take steps toward living your best life.

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Kristina Ellen

Offering therapy in North Carolina
License: LPC,LCAS,CCTP
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
19 years of experience

First and foremost, I am very happy that you have chosen Betterhelp and I look forward to being able to help you through this trying time in your life. I go by Nicole. Kristina is my first name and what is on my license so that is what is listed. I am a holistic counselor who focuses on all aspects of the body and mind and what is necessary to maintain a balance there. I've been in the counseling field for 19 years and I have been a licensed counselor for the past 9 years. I have worked in all aspects of the counseling field including Telehealth, inpatient treatment centers, Assertive Community treatment teams, and Community Health as well as in Primary Care Medical Offices and now Private Practice. I believe that each of these steps in my career built a small part of what I now use to make sure that I am treating the whole person rather than just pieces of a person when they walk in my door. I have been nominated for NC Counselor of the year on 2016 and 2017 and was voted one of Brunswick County Top 10 Young Professionals in 2016. I use different approaches tailored to the individual to assist them in meeting their goals on therapy while maintaining a comfortable relaxed setting to do so. I do not set limits on therapy. This is about you and over the years I have learned that therapy does not have a time frame, it is about the individual journey and I am excited to help you on yours.

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Susanne Loar

Offering therapy in North Carolina
License: LCSW,LCAS,CCS
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
15 years of experience

I am a holistic practitioner of psychodynamic and somatic psychology who strives to help people gain confidence, fulfillment and joy in their daily lives. I offer a safe and collaborative space for my clients to discover their inner strength and connect to their own amazing spirits. The very symptoms for which we seek treatment have served some purposes, and together we shall discover the gifts therein. The empowerment gained from these insights create a rippling effect which can transcend every aspect of one’s lives. I have extensive knowledge in addictive disorders. I am familiar with all the resources and able to help implement new ways of living without the substances and behaviors that have become problematic. I would love to talk to you about your struggles, your partner's or child's issues with addiction and how these are impacting you and your wellbeing. I am originally from Germany and have travelled and lived in many countries. I love being a social worker, because it is person centered and I am intreated by people's diversity. This speaks to my multi facetted interests and eclectic nature. I keep informed of the latest research on interventions and treatment approaches while always keeping in mind that you are an individual with your own story and experiences. My goal is to always meet you where you are at, to listen deeply and compassionately, and to celebrate all your achievements. I have worked in inpatient and out patient substance use disorder facilities, in public mental health agencies, at the hospital in inpatient mental health and at the neonatal intensive care unit. I supervise associate social worker and substance use specialists.

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Sarah Burns

Offering therapy in North Carolina
License: LCSW,LCASA
Stress, AnxietyGriefSelf esteemDepressionCompassion fatigue
6 years of experience

Hi there! Welcome to my page. I'll keep it short, because you probably have enough on your plate already. I am here to help you in a safe, supportive, and non-judgmental way using the skills I've picked up through school, work, and just trying to navigate life! It can be overwhelming, but you do not have to do it alone. Bring your worries to the table and we will come up with a plan that fits your goals, needs, and lifestyle. You've already taken a big step by coming this far. I believe that we are complex beings and are not defined by a diagnosis, our past, or the challenges we face. I believe in building a foundation of trust and safety, and letting you set the pace while helping you get out of your own way. It is a delicate balance, and I understand how hard it can be. I would be happy to talk with you further to see if I may be a good fit for you!

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Consuelo Gardner

Offering therapy in North Carolina
License: MSW, LCSW
Stress, AnxietySelf esteemDepressionCoping with life changes
5 years of experience

Thank you for taking the time to read my profile. I am a Licensed Clinical Social Worker with years of experience working with diverse clients. I am passionate about using client-centered practice principles and motivational interviewing that have allowed me to show empathy and creates a partnership with my clients. I have experience with mothers who suffers from post-partum depression and anxiety. Therefore, supporting my clients with their goals. My therapy style is warming and inviting. My approach is Cognitive-behavior therapy because thoughts heavily influence behavior and I provide personal coping strategies to improve mental health. I also helped people with depression, anxiety, and parenting problems. I am here to support and empower you.

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Amy Wesley

Offering therapy in North Carolina
License: LCMHC,NCC
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesSelf esteem
9 years of experience

I am a Licensed Clinical Mental Health Counselor, National Certified Counselor, and trained play therapist with particular experience working with young adults, parents, and families. The ultimate professional goal of my work with my clients is to facilitate positive growth and healthy adjustment to all of life’s challenges. I hold certifications in DBT, SFBT, and am currently working to complete certification in EMDR. I am also trained in ACT and CBT, and I integrate techniques and skills associated with these modalities into person-centered therapy. The theory supporting person-centered methods aligns strongly with my beliefs about people. I believe that all people are deserving of true respect, and are worthy of acceptance without judgment, and I believe that within a therapeutic relationship based on these positive conditions, people can hone the skills necessary to achieve emotional health and become truly fully functioning.

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Kristen Sealey

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesIntimacy-related issuesCareer difficultiesDepression
7 years of experience

Have you become overwhelmed with the everyday stressors of life? Have your emotions become unmanageable and began to impact how you interact with your friends, family, or your ability to build healthy relationships. If any of these circumstances sound familiar to you, I’m here to show you that there's hope. I use my knowledge as a Licensed Clinical Social Worker to help those who are ready with developing the skills they need to obtain life changing results. My goal is to provide a non judgemental space that allows you to express yourself ,and to find solutions. In just one hour or less a week my clients have been able to reprogram the way they view themselves and the world around them. I'll provide support as you discuss your negative thoughts, trauma, feelings of guilt and shame; And together we'll connect the dots as to how your past and current circumstances are holding you back from the life you deserve. I know that reaching out for help may be unfamiliar and can be intimidating so congratulations on taking the very first step. If you’re fully ready to make lifelong change all you have to do is start by booking a session to discuss how I can help you. Hope to hear from you soon!

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Dr. John Allmond

Offering therapy in North Carolina
Stress, AnxietyTrauma and abuseIntimacy-related issuesSleeping disordersDepression
15 years of experience

I am licensed in North Carolina with 17 years of professional work experience. I have experience in helping clients with depression, stress and anxiety, trauma and abuse, intimacy related issues, & sleeping disorders. I have experience working with individuals from a wide of variety of ages, ethnicities, and walks if life. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Dr. Michael Affemann

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesSelf esteemCoping with life changesCoaching
37 years of experience

I am licensed in North Carolina with 37 years of professional experience, working in Private Practice, Academia, Health Care, and the Corporate World. I have expertise in helping clients with stress and anxiety, relationship issues, workplace issues, motivation, self esteem, and confidence, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment, and take a Coaching approach, utilizing practical suggestions and homework assignments. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. For more information about me, please visit my website at MichaelAffemann.com

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Naomi McDonald

Offering therapy in North Carolina
Stress, AnxietyAddictionsTrauma and abuseDepressionADHD
11 years of experience

I am licensed in North Carolina with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, eating disorders, ADHD, spirituality, trauma and abuse, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Anna Mazek-Vann

Offering therapy in North Carolina
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseCoaching
15 years of experience

I am licensed in Colorado, Illinois, North Carolina and Wisconsin with 15 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, relationship issues, trauma, abuse, & executive coaching. I also have experience working with professional coaching. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,736,457 people live in NC, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in North Carolina support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in North Carolina?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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