Getting mental health care can help you learn to overcome your challenges and meet your goals. If you’re looking for psychotherapy in North Carolina, consider online therapy. While there may be mental health clinics and independent practices in the state, it can be challenging to find in-person treatment. An online therapy platform like BetterHelp can help you overcome barriers like a lack of in-network providers or transportation challenges.

With BetterHelp, you can work with a mental health professional who will guide you through the counseling process from the comfort of your home at a time that works for you. While BetterHelp does not currently offer treatment to children or adolescents, experienced providers are familiar with various treatment modalities that provide individual therapy to young adults, middle-aged people, and seniors. 

Therapy can help you overcome a number of challenges, including improving low self-esteem, learning healthy coping skills, navigating family conflicts, or undertaking self-exploration. If you’re looking for a therapist, NC has many telehealth services available. The providers below are licensed to provide therapy across North Carolina and can help you take steps toward living your best life.

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Kimberly Ennis

Offering therapy in North Carolina
License: LCSW
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
15 years of experience

My name is Kimberly Ennis and I have been a Licensed Clinical Social Worker for 13 years. As a Social Worker and Veteran of the United States Army, I bring a range of experiences working in a variety of settings, with people of all different backgrounds. As a result, I believe that addressing culture and environment is essential to the therapeutic process. I am committed to proving a compassionate, culturally sensitive and inclusive space for my clients. I am licensed in the State of North Carolina. I earned a Bachelor’s Degree in Psychology and a Master’s Degree in Social Work from East Carolina University in Greenville, North Carolina. I work from a client-focused and strengths-based approach, utilizing a range of evidenced-based modalities, including cognitive behavioral therapy, psychodynamic and dialectical behavioral therapy. My areas of expertise include anxiety, depression and grief, however I have a special interest in working with individuals who struggle with PTSD. I believe that therapy is a collaborative journey, built on trust and vulnerability

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Regenia Hubbard

Offering therapy in North Carolina
License: Esq.,LCSW,LCAS
Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemDepression
10 years of experience

I am a country girl with a big heart; two qualities that have served me well as a mental health/substance abuse (MH/SA) professional. I have 12 years of experience working in the mental health field. I am also licensed as an addiction specialist. I first went to college as a math major, but after working with at-risk adolescents in group homes my purpose became clear to me; I am a social worker at heart. I earned my BSW from NCSU and my MSW from UNC-Chapel Hill. I enjoy working with adolescents and adults, couples, and families with diverse backgrounds and experiences, using a collaborative approach. Together, WE identify your goals, then WE identify steps that will help you reach those goals. I have worked with clients with a wide range of challenges including depression, anxiety, trauma, substance use/addiction, and relationship/attachment issues, to name a few. Therapy modalities I use include Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, Family Systems Therapy, and Mindfulness. It is important that my clients understand that they have a voice when they work with me. I believe that despite your challenges, you know what is best for you. My job is to offer ideas and strategies to help you overcome barriers that impact your ability to have a fulfilling life. As a therapist, it is my hope that our work together encourages you to stretch towards your dream, think bigger, go further, be committed, grow, and achieve more than you dared to imagine. Take that first step, by contacting me. I am excited to get to know you so we can do some great work TOGETHER!

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Shantra Beane Gray

Offering therapy in North Carolina
AddictionsGrief
22 years of experience

I am licensed in North Carolina with 22 years of professional work experience. I have experience in helping clients with coping with addictions & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Maya Perry

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesFamily conflictsParenting issues
13 years of experience

I am licensed in North Carolina with 6 years of professional work experience. Some goals of therapy have included reducing overthinking, decreasing anxiety-related attacks and anxiety symptoms, understanding rational vs irrational thoughts, and understanding how thoughts affect actions. I also have experience in helping clients with relationship issues, family conflicts, and parenting issues. I believe the most effective approach to therapy is to work with you to determine how therapy will look and work best for you. By focusing on the issues important to you, change is more likely to happen and to be long-lasting. It takes courage to take the first steps towards a change. I am here to support and empower you in that journey.

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Rebecca Gray

Offering therapy in North Carolina
Stress, AnxietySelf esteemDepressionCoping with life changesADHD
19 years of experience

I am licensed in Florida, North Carolina, and South Carolina with 19 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self-esteem, confidence, depression, trauma, and coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Mary Jo Ayllon

Offering therapy in North Carolina
License: MA,LPC
Stress, AnxietyGriefParenting issuesSelf esteemDepression
9 years of experience

I am a Licensed Professional Counselor in the state of Georgia, and I have been practicing therapy for 8 years. I have experience working with anxiety, depression, grief, anger, abuse and trauma, OCD, ADHD, low self esteem, stress management, multicultural issues, racism, and adjusting to new life changes. I am also a parent and a pastor's wife, and I have experience working with parenting struggles, spiritual concerns, and church problems. My therapy style is meant to encourage comfort, trust, motivation, and hope. My goal is to meet you where you are and walk with you towards where you want to be. I believe therapy should be goal oriented, but that each person has a different pace working towards those goals. I utilize approaches such as cognitive behavioral therapy, solution-focused therapy, and humanistic therapy. I try to adjust my approach to the needs and goals of each individual client. If a client desires, I am also trained and able to use a Biblically integrative approach to therapy. As a Christian, I see the importance of using a Biblical worldview that reminds us that we are all created in God's image and with great dignity, but we all also experience the curse of sin in every aspect of our lives and the world around us. We feels the affects of betrayals, broken relationships, jealousy, pride, sickness, and pain. A faith-based approach to therapy that uses psychology but is also grounded in biblical truths allows us to see ourselves and our struggles on a deeper level, and also gives us hope and assurance that we are not abandoned and left to figure things out all on our own. Starting therapy is a courageous step towards getting unstuck and moving towards healing, restoration, and a life of joy. I would be honored to work with you along this journey!

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Dr. Sheuness Cuthbertson

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesAnger managementSelf esteemDepression
9 years of experience

I am a counseling psychologist and licensed psychotherapist in North Carolina with 9 years of professional work experience. I have work experience with children, adolescents, and adults. I aim to assist clients cope with daily stressors, triggers to anxiety, alterations in mood, relationship issues, anger management, motivation, self esteem, and confidence. I possess a Doctoral degree in psychology, and a Masters in counseling. I am skilled and hold experience in different counseling approaches which includes cognitive behavioral therapy (CBT), person centered therapy, motivational interviewing, dialectical behavioral therapy (DBT), and solution-focus therapy. I strive to treat everyone with respect, sensitivity, and compassion. More importantly, I believe it is vital to recognize we are human. This means your feelings are valid, and its time to acknowledge when you are not "fine", "good", or "ok". My professional goal is to create a safe and trusting connection that allows you to express yourself honestly. My personal mission is to show you unconditional support & acceptance, free of judgment. I will tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and "happier" life and to take the first steps towards a change. I am here to support & empower you in your journey-- however it may appear. Now give me your hand, as we take the next step together with betterHELP to be a betterYOU!

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Stephanie Ehrlich Seitz

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesAnger managementCareer difficultiesCoping with life changes
13 years of experience

I am licensed in North Carolina with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, relationship issues, anger management, & career difficulties. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to initiate therapy takes courage. I hope you can acknowledge the strength and commitment it took to do so. I look forward to speaking with you further about when and how to move forward from here.

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Consuela Brown

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
4 years of experience

I am licensed in North Carolina with over 4 years of professional work experience in individual counseling; and 20+ years in the profession of social work and mental health services. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Hester Purcell

Offering therapy in North Carolina
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
12 years of experience

I am licensed in North Carolina and South Carolina with 12 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with grief, coping with loss, motivation, self-esteem, confidence, & depression. I also have experience working with people coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,736,457 people live in NC, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in North Carolina support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in North Carolina?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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