Greetings! My name is Joseph Howard. After several years working as a counselor with military-connected clients, I have returned to BetterHelp. I'm a Licensed Clinical Social Worker and Licensed Indendent Social Worker.. I first began working in the counseling field in 1988. I've worked in a variety of settings throughout my career. I've worked with children, teenagers, families, couples and single adults. Most recently, I served assignments as a counselor with the US Military, serving children, adolescents and families. I've also worked in private practice with adults and young adults entering the world of college, careers and relationships. Clients have found me to be compassionate and down-to-earth. My aim is to help you gain deeper awareness, self-compassion and healing in areas of your life that until now, may have remained confusing and hidden. It's the path of discovering yourself, of accepting and loving yourself as you are. I use a non-pathological approach with all of my clients. We are all works in progress, worthy of success. Our time together is designed to give you new experiential information and to help you take action in alignment with your core goals, to write the story that you want to live, and to live it. This is counseling with a practical, spiritual and emotional focus. Change happens from the inside out and and also from the outside in. I assist you to use both approaches in the most effective ways. Often, I will ask you to do a task or try some new actions. this might be during our session on in your free time. I've found that counseling works when you work it. Counseling isn't a passive process. I want to help you get deeper into your life. You deserve the best! My clinical orientation and training includes Client-Centered Therapy, P.E.E.R. (Primary-Emotional-Energy-Recovery), Gestalt, Mindfulness, Internal Family Systems,Energy, somatic-based methods and Solution-Focused Brief Therapy. I also draw from Yogic and Russian Systema-based breatjwork. I've found that some of the principles and exercises are useful in helping clients to feel calmer, release stress, have more groundedness and take decisive actions. I look forward to our work together!

Hi. My name is Cora Adams Strickland I’m a licensed clinical mental health counselor for the state of North Carolina. Currently, I own a private mental health practice in Burlington, NC where I provide individual and family therapy for children and adults. I have has been in private practice for over 15 years. The theoretical approach(s) that I use is Cognitive Behavior Therapy (CBT) and Motivational Interviewing. I assist people with understanding the connection between their thoughts, their feelings, and their actions. I use some of the following interventions to assist persons with making change: • Cognitive restructuring and behavioral activation. • Investigating thoughts. • Identifying cognitive distortions. • Acceptance Exercises. • Relaxation techniques. • Motivational Interviewing. I received my Undergraduate degree from East Carolina University in Greenville, North Carolina and my Master’s degree from North Carolina Central University in Durham, North Carolina. Specialties • Stress, Anxiety • Trauma and abuse • Self esteem • Depression • Coping with life changes (Adjustment Disorders) • PTSD I also have experience in, Relationship issues, Family conflicts, Parenting issues, Career difficulties, Bipolar disorder, ADHD Years of Experience: 15

I am a Licensed Clinical Social Worker practicing in the state of North Carolina. I earned a Masters of Social Work from North Carolina State University and have been working in a clinical setting for over 15 years. I hold advanced certifications and/or extensive study in yoga and meditation including trauma-informed yoga, Mindfulness-Based Stress Reduction, and Integrative Restoration iRest. My work has been geared to a variety of populations and most significantly with adoptive/birth parents, adoptees, youth at risk, and adolescents/adults engaged in rigorous and often stressful academic programs and career choices. People come to therapy for a variety of reasons including a desire to cultivate a more balanced and fulfilling life, establish more meaningful relationships, and find relief from grief, loss, or trauma. By connecting with this community of therapists and counselors, you have demonstrated great courage, a willingness to be vulnerable, and a strong desire to begin a journey towards a better way of being. I take a client-centered and goal-oriented approach to working with clients. I meet you “where you are” on any given day. I view YOU as an expert on YOU and help guide you towards focusing on, setting, and reaching your goals. I work with a variety of therapeutic frameworks that can include both talk and somatic (body) therapies including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and Mindfulness practices. Therapy sessions are individualized and geared towards your needs, comfort level, and values. Thank you for taking the time to learn about me and I look forward to working with you!

I am a licensed clinical mental health counselor and licensed clinical addictions specialist with over 8 years of experience working as a counselor. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, addiction issues, anger management, and court ordered counseling. I also helped many people who have experienced physical trauma or emotional abuse. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, motivational interviewing and solution focused counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

Hi, I'm Carol, and I'm a Licensed Clinical Social Worker and Addictions Counselor in North Carolina. I've been working in mental health, addictions, and/or crisis intervention since fields of mental health, addictions, and crisis intervention over 30 years ago when I was first in graduate school in Southern Illinois. I started volunteering at a drop-in crisis agency, and from that experience and my graduate school counseling work I fell in love with talking to people, getting to know them, hearing about what they were struggling with in the moment, what they were wanting to do, and what they were stuck with that was making it challenging to reach their goals. I took a circuitous route to getting my graduate degree in Rehabilitation Counseling with a mental health and addictions focus as I worked through some of my own issues, then I started working in residential and outpatient settings with people dealing with addictions, mental health issues, and eating disorders. After awhile I went back to school, this time in New Orleans, for a Master's Degree in Social Work. Since then I've been continuing with crisis intervention, mental health therapy, and addictions work. I'm passionate about helping people look at their lives, notice what works and doesn't work, identify what they want to be different, and help them find ways to accept what is or make changes that fit for them. Although I recognize sometimes we cannot change what is, I believe we can usually change what we think and believe about what is, which in turn changes how we interact within our relationships and the world around us. I am a compassionate, gentle, caring person who is highly ethical, believes every person can choose their own way to be in the world, and that every person has a right to do so within the limits of not hurting others and, preferably, not hurting themselves either. I am accepting of people of various races, cultures, beliefs, colors, values, sexual preferences, genders, etc. I am quiet, calm, easy to talk with, love cats and other animals, listen well, enjoy reading and listening to books, and watch minimal TV. I have lived in Washington, Kentucky, Illinois, Alabama, Iowa, Missouri, Louisiana, and Colorado. I have worked extensively with military Veterans and come from a military family.

I am a licensed clinical and mental health counselor licensed in North Carolina with over 17 years of experience working as a counselor and supervisor. I have worked with clients with a wide range of concerns including depression, anxiety, career challenges and substance use disorders. I believe in respecting and working together with my clients to meet their individualized needs. My approach combines cognitive-behavioral and motivational interviewing techniques. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

Life sometimes brings on our way experiences that are hard to handle on our own. These might be issues dealing with: Anxiety and stress, Depression, Grief and Loss, Loneliness, Relationship Conflicts, Difficult Life Transitions, Parenting Challenges, Identity Issues, Spiritual Direction, Boundaries, overcoming fears, Divorce experience, Recovery, Low Self-esteem, feeling of worthlessness, Career decision, etc. As we face these challenges, we want to find a lasting solution or a way to live with some of these challenges. Douglas is a therapist, counselor, coach, and Christian counselor, who can work and walk with you to channel a path that will lead you to your destiny. He counsels individuals, couples, and families utilizing cognitive behavior and other counseling modalities to meet personal needs. Also, he uses faith-based approaches to meet the needs of those who desire faith-based counseling and guidance. Douglas believes you can work together as you face those challenges that are causing you or your family problems. He will seek to establish a warm and caring relationship with you to help build on your strengths and resolve. Also, collaborate with you towards meeting your goals and living the meaningful life you value and desire. Douglas desires to see you: Learning self-care techniques A deeper understanding of yourself Identifying strengths Explore self-talk and identify negative self-talk Learn new problem-solving skills Identify and prioritize problems Learn to set boundaries Explore self-identity Learn stress management techniques An Increased sense of purpose Enhancing coping skills Regaining confidence in your God-given abilities

I am licensed in North Carolina with 8+ years of professional work experience in counseling and over 20 years of experience in the mental health field in North Carolina. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in North Carolina with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem/confidence & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in North Carolina with 12 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, coping with grief and loss, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in North Carolina with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in North Carolina with 10 years of professional work experience under licensure. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in North Carolina with four years of professional work experience. I have experience in helping clients with stress and anxiety, depression, relationship issues, anger management, & motivation, self-esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! Life can be unpredictable and can impact how a person copes with the stressors of everyday life. During chaotic times many clients have mentioned feeling overwhelmed, angry and anxious about their current situations. Regardless of the circumstances that led to someone reaching out for therapy, they took the first step toward wanting to change. Therapy can provide a safe and nonjudgmental space where you are validated and encouraged to express how you feel. My goal is to foster a strong therapeutic relationship and help you reach your personal goals. I am a dedicated and compassionate therapist with extensive experience in providing evidence-based counseling to individuals couples, groups and families. I have experience with pediatric, adult and geriatric clients and have served the military population while being a military spouse for a decade. Additionally, I have mental health experience serving as a therapist providing crisis intervention, substance abuse treatment and providing intensive family interventions. I have experience with Cognitive Behavioral Therapy (CBT), mindfulness practices, trauma informed care, and I am certified in Dialectical Behavorial Therapy (DBT). I encourage you to reach out and have a conversation. My goal is to provide culturally competent care and help individuals achieve emotional well-being and personal growth. I am a compassionate individual who believes in the power of active listening and empathy. My approach is to empower others to take control of their lives and make choices that align with their needs and values. I strive to help individuals navigate life's challenges and choices, always respecting their autonomy and unique journey.

I am licensed in North Carolina with 26 years of professional work experience. I have experience in helping clients with mood disorders, stress and anxiety, family conflicts, parenting issues and coping with grief and loss. I utilize solution focused and cognitive behavioral approaches. I encourage clients to recognize their strengths and empower them to make changes in their lives that will help them feel happy and fulfilled.

I'm here to support you in working through challenges related to stress, anxiety, relationships, family conflicts, motivation, self-esteem, and confidence. As a licensed therapist in Virginia and North Carolina with over 7 years of experience, I believe in empowering you to be the expert of your own story. You have unique strengths that can help you overcome difficulties. Taking that first step to seek therapy is a courageous decision, and I'm proud of you for taking charge of your well-being!