Getting mental health care can help you learn to overcome your challenges and meet your goals. If you’re looking for psychotherapy in North Carolina, consider online therapy. While there may be mental health clinics and independent practices in the state, it can be challenging to find in-person treatment. An online therapy platform like BetterHelp can help you overcome barriers like a lack of in-network providers or transportation challenges.

With BetterHelp, you can work with a mental health professional who will guide you through the counseling process from the comfort of your home at a time that works for you. While BetterHelp does not currently offer treatment to children or adolescents, experienced providers are familiar with various treatment modalities that provide individual therapy to young adults, middle-aged people, and seniors. 

Therapy can help you overcome a number of challenges, including improving low self-esteem, learning healthy coping skills, navigating family conflicts, or undertaking self-exploration. If you’re looking for a therapist, NC has many telehealth services available. The providers below are licensed to provide therapy across North Carolina and can help you take steps toward living your best life.

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Allison Chapple

Offering therapy in North Carolina
License: LCMHC,MS/EDS
Stress, AnxietyEating disordersSelf esteemDepressionCoping with life changes
15 years of experience

Thank you for selecting me as your clinical counselor. I look forward to our work together. This information should answer your questions about my qualifications, but feel free to ask me any questions you have, and I will gladly answer them or provide you with other supporting documents as needed. I am qualified to work with adolescents, young adults, and adults under 50. My treatment experience is with: *Mind, body, emotion integration *Eating Disorders *Anxiety disorders *Athlete and sport psychology *Transition issues of young adulthood *Depression I completed a 900-hour training internship during my graduate studies at The University of North Carolina Greensboro and continue to gain continuing education on the all the topics listed above. I have worked in various settings which have given me a wealth of knowledge and experience, including substance abuse treatment, community mental health, private practice, and a pediatric medical clinic. My counseling style emerged out of the theories of Carl Rogers, who saw the importance of accepting a client wholeheartedly and building a therapeutic relationship around which trust of the client and unconditional positive regard of the therapist brings about change. I also use Cognitive-Behavioral Therapy, Motivational Interviewing, and Solution-Focused techniques. I am very open-minded and understanding and my counseling style is casual and warm. I look forward to working with you!

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Shirley Southard

Offering therapy in North Carolina
License: LCMHC LCAS
Stress, AnxietyAddictionsAnger managementDepressionADHD
20 years of experience

I have worked in the human service field for approximately 20 years. I have had the pleasure of working with mental health, developmentally disabled and substance abuse populations. I have worked with Assisted Medication Management and active military members and their families. My greatest reward as a therapist is helping my clients explore ways to make the changes in their lives that will allow them to look forward to the future with hope. I believe that we all need someone to talk with who will really listen and accept us as we are, without judgment. I provide my clients with that warm, nonjudgmental environment—a safe place to explore the issues that may be preventing them from living the life they want. I hold a Master’s degree in Counseling. I am a Licensed Mental Health Counselor and Licensed Substance Abuse Supervisor. I use Cognitive Behavioral Therapy, Motivational Therapy and psycho-education extensively. My experience includes working with clients dealing with divorce and single-parenting, addictions, grief, women’s issues, and mood disorders, among other challenges. I find that my great passion is working with individuals and children.

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Adia Robinson

Offering therapy in North Carolina
License: MSW,LCSW
Stress, AnxietyRelationship issuesFamily conflictsAnger managementDepression
10 years of experience

I am a Licensed Clinical Social Worker in North Carolina with over 24 years of experience providing counseling and support to individuals and families. I have worked with individuals with a wide range of concerns to include depression, anxiety, stress, relationship issues, parenting problems, and substance abuse. I also helped many people who have experienced trauma through physical, sexual, and emotional abuse. My counseling style is genuine, non-judgmental, and interactive. I believe everyone deserves dignity, respect, sensitivity, and compassion. My approach combines cognitive-behavioral, psychodynamic, and rational-emotive therapy. I am client-centered which implies that you are the expert of your life. My responsibility is to come alongside you to assist in meeting your therapeutic goals. It’s not easy confronting the things that take away your joy and peace. It definitely takes courage to decide to take control of your life and ensure that you have a more fulfilling and positive experience. I applaud you and your willingness to take the first step towards change. I am here to partner with you and empower you. I look forward to meeting you soon!

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Milliann Abrams

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseCoping with life changes
13 years of experience

I am licensed in North Carolina with 10 years of professional work experience. I have experience in helping clients with family conflicts, trauma and abuse, sleeping disorders, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Patrice Jones

Offering therapy in North Carolina
Family conflictsParenting issuesSelf esteemCompassion fatigueADHD
13 years of experience

I am licensed in North Carolina with 13 years of professional work experience. I have experience in helping clients with family conflicts, parenting issues, motivation, self esteem, and confidence, & compassion fatigue. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Mia Bush

Offering therapy in North Carolina
License: LPC,LADC,SAP
Stress, AnxietyRelationship issuesAnger managementDepressionCoping with life changes
10 years of experience

I view my work as a therapist through a multicultural lens, and I customize my approach depending on the unique needs of every individual I work with. Many people have told me they’ve been frustrated by therapists in the past who sat quietly and provided very little feedback. In response, I’ve developed a forthright, solutions-oriented style of engaging with my clients that encourages them to set goals for themselves and empowers them to work toward them. I also have experience working with clients who prefer a softer, less structured approach, so I can customize the therapy experience to each person. I work well with people who want to channel negative experiences in a more positive direction. During my work in prison systems and in the military, I observed the many self-destructive behaviors that people use in an attempt to cope with difficult situations. I’ve helped people overcome a wide variety of addictive behaviors related to shopping, sex, substance abuse, eating disorders and more. I've also helped those who are experiencing the different stages of grief associated with loss. To change self-destructive behaviors, I believe that people must first change how they think. As a cognitive-behavioral therapist (CBT), I leverage the innate connections between a person’s thoughts, feelings, and actions to enact positive change. By encouraging my clients to question the truth of negative thoughts (such as “people are judging me” or “I’m such a failure”), I help them break out of painful patterns. I also help them focus on their strengths. Using positive psychology and motivational interviewing, I help my clients reframe their thoughts and view themselves in a more positive light. I encourage them to channel their anger, sadness, and other difficult emotions in a way that helps them overcome life’s challenges rather than becoming more deeply entrenched. I believe everyone has the strength to make positive changes. My goal is to help each person I work with cultivate the courage, resiliency, and potential that is already inside them.

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Christi Stephenson

Offering therapy in North Carolina
Stress, Anxiety
6 years of experience

I am licensed in North Carolina as a Licensed Clinical Social Worker. I have worked as a Social Worker for over 20 years. I have experience in helping clients with stress, anxiety, trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I believe in meeting people where they are and building on their strengths. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Behnaz Gitipour

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesAnger managementDepression
4 years of experience

I am licensed in North Carolina with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & anger management. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Daphne Santiful

Offering therapy in North Carolina
Stress, AnxietyParenting issuesSelf esteemDepressionCoping with life changes
31 years of experience

I am licensed in North Carolina with 31 years of professional Social Work experience. I have experience in helping clients with stress, anxiety, parenting issues, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Dontae Latson

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
22 years of experience

I am licensed in Colorado and North Carolina with 22 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,736,457 people live in NC, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in North Carolina support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in North Carolina?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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